Best sleep possible

This video covers my top sleep tips for improving the quality and quantity of your sleep, from the Evenstar 5 Star Wellbeing perspective. ???

For those of you who don’t already know, Evenstar 5 Star Wellbeing encourages you to think about all aspects of your health and wellbeing, taking into account 5 key areas that are going to have an impact, whether or not you realise it!  Those areas are: Sleep, Food, Movement, Surroundings and Being.

I go into some really important information about

  • the timing of when you consume caffeine each day
  • the timing of when you move your body each day
  • how to use light to your advantage
  • the importance of keeping the activity in your bed exclusive
  • meditation

You can get further information on what happens when we don’t get enough sleep from my Vlog Sleep: the simple and essential way to improve your wellbeing, or read the article on Sivana East.  As mentioned in the video, I also have another Blog about screens and sleep, The Digital Elephant in the Bedroom.

Don’t forget to check out my Shop for essential oils to help your sleep too.