This video covers my top sleep tips for improving the quality and quantity of your sleep, from the Evenstar 5 Star Wellbeing perspective. 💤😴🌃
For those of you who don’t already know, Evenstar 5 Star Wellbeing encourages you to think about all aspects of your health and wellbeing, taking into account 5 key areas that are going to have an impact, whether or not you realise it! Those areas are: Sleep, Food, Movement, Surroundings and Being.
I go into some really important information about
- the timing of when you consume caffeine each day
- the timing of when you move your body each day
- how to use light to your advantage
- the importance of keeping the activity in your bed exclusive
You can get further information on what happens when we don’t get enough sleep from my Vlog Sleep: the simple and essential way to improve your wellbeing, or read the article on Sivana East. As mentioned in the video, I also have another Blog about screens and sleep, The Digital Elephant in the Bedroom.
Don’t forget to check out my Shop for essential oils to help your sleep too.