In this interview I am speaking with Dawn Vincent, who is a Mental Health Social Worker, Psychotherapist and Career Counsellor.

Dawn gives us an in depth understanding of anxiety, including some great tips on things that you can do to help yourself to manage anxiety, but also how to tell when you should seek professional help.

We talk about:

• work life balance and stress
• the difference between common anxiety and Generalized Anxiety Disorder
• symptoms of anxiety that can be easy to miss
• simple solutions to help yourself feel better when experiencing anxiety
• how good sleep habits help and what this means
• the importance of exercise in managing anxiety

My Blog, Boost your Self Confidence, has a lot more information that relates to managing anxiety.

Please give the video a thumbs up on YouTube if you like it, and I'd love to hear your comments.  Don't forget to subscribe to my channel to get lots more information about health and wellbeing!

About Dawn

Dawn Vincent is an Accredited Mental Health Social Worker, Psychotherapist and Career Counsellor with a private practice in Camberwell, Victoria, Australia.

She assists people to manage their mental health and wellbeing, to develop better relationships and find greater satisfaction in work/career.

Get in touch with Dawn here.