About Arwen and Evenstar Welbeing
“In the midst of movement and chaos, keep stillness inside of you – Deepak Chopra
Well, hello! Welcome. I’m so pleased that you found your way here!
I am Arwen Bardsley, Holistic Health & Wellbeing Coach, and founder of Evenstar Wellbeing.
I love to explore the full spectrum of modern science, combined with ancient wisdom, to help you get your energy back, and hold on tight to it! I specialise in helping you to identify the root underlying causes of any type of wellbeing concern, and working with you using all the tools of Evenstar 5 Star Wellbeing (which includes Food, Movement, Sleep, Surroundings & Being) to feel energised and balanced on all levels – physical, mental, emotional and spiritual.
I help people with problems ranging from chronic pain, anxiety and stress, overwhelming fatigue, addictive behaviours, negative habits, approaches to food and weight management, grief, fertility and hormonal issues, and toxicity of any kind. I have a range of services including coaching, training programs and healing sessions.
“I am a Certified Food & Spirit Practitioner, and a Low Tox Coach, and I also utilise my Bachelor of Arts in Psychology, Reiki Master qualification, and additional certificates in Kinesiology, Seichim, Crystal Healing and Aromatouch Massage in my practice.”
For example, the first chakra is about security, survival, and the foundation of our life. If it’s underactive, Malaspina said, it can show up as depression and insecurity. If there’s too much energy, it can show up as fearlessness without precaution or hoarding because you need more to feel secure.
My interest in complimentary therapies began as a child when my mum was diagnosed with lupus. From a young age, I was often told that I had healing hands. After going through a number of personal challenges a number of years ago I decided to follow my passion and true calling into holistic health, leaving my 20 year HR career behind! I started off training in and working with energy healing but fairly soon realised that I wanted to be able to give people tools that they could take away with them to help them retain the energy and balance they would achieve in a Reiki session.
At this point I began to develop what has evolved into Evenstar 5 Star Wellbeing, and did a lot of further study to enhance my knowledge and further develop what I could offer.
I have a huge drive to share my knowledge with as many people as possible and love to communicate and coach so that more and more people understand the ways that they can get their energy back, and easily maintain balance in all aspects of their lives.
I am very passionate about the health and wellbeing of Mother Earth and it is very important to me that people understand that often the best things for their own wellness will also be things that also prevent further harm to the amazing planet that we are journeying on and help her to recover in harmony with us (such as eating organic foods).
When I’m not working you’ll find me cooking, gardening, doing yoga, pilates and weights classes, walking and drawing in nature, watching films and enjoying the arts. I have two teenage boys and a black cat (ie. I live with 3 other beings who are mainly only interested in what I’m feeding them…and occasional cuddles!)
I really look forward to working with you soon. Stay safe and well.