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Spring Equinox and Aries Full Moon Energy

Spring Equinox energy gives us the push towards new beginnings - just as everything in mother nature is growing, thriving and changing at this time of year, so too can we! Combine this energy

Healing through Energetic Balance

Everything is energy and promoting healing in yourself with energy therefore makes total sense! In this video I talk about: the key aspects of energy medicine - prevention and finding underlying causes how energy

5 Star Wellbeing Sleep Tips – how to have the best sleep possible

This video covers my top sleep tips for improving the quality and quantity of your sleep, from the Evenstar 5 Star Wellbeing perspective. 💤😴🌃 For those of you who don't already know, Evenstar 5 Star

Sleep: the simple and essential way to wellbeing

In this Vlog I'm talking about Sleep 😴⏰💤💜, specifically: - why not doing it for long enough each night is critical for brain health - what happens when we don't get enough

Science behind Energetic Balance

Have you ever wondered how and why undertaking energetic ‘healing’ practices actually does work?  A couple of weeks ago it was National Science Week and I was celebrating the fact that for the first

Healthy Teeth, Healthy You

This week (beginning 6thAugust 2018) is Dental Health Week in Australia. Although for many people it may seem an odd thing for a holistic wellbeing practitioner to bring to your attention, in fact it is