In south eastern Australia we are well and truly into the wintery weather! A week of grey skies and rain here in Melbourne has certainly taken its toll on my mood! But I am so
The theme of Men’s Health Week 2018 (11th-18thJune) is “Men & Families – making healthy connections”. I love this multi-faceted theme! We can take from it that improved family connections can improve the health
Winter Solstice Yin Yoga, Meditation and Reiki Circle Event I am so delighted to be teaming up with Vicky K Mind & Body to bring you this special evening to celebrate the winter solstice!
I wrote this in this week after Mother’s Day because I wanted to acknowledge those women who have found that conceiving and giving birth to a child is not necessarily an easy thing. You may
The digestive system remains top of mind for me at the moment! If you regularly read my Blog or see my videos you’ll know that I do talk about it a lot! That is
Anxiety. Unfortunately this is such a pervasive condition in modern life with pretty much everyone experiencing it in some form or another most weeks, and some people living with a debilitating form of it