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What are you addicted to and 5 ways to give up

There is so much easy access to very addictive things in modern society - including social media and sugar (which most of the time we don't even realise we are consuming!) - that we

The Variability of the Heart

Heart Rate Variability 💖 I am very excited to bring you this introduction into Heart Rate Variability (HRV) because it is an amazingly simple tool that you have available - literally any time, any place

5 Suggestions for Eating your way to better Intuition

The overactive logical brain (the modern brain) means that many of us find it hard to access and listen to our intuition. But it is there, in every one of us, deep within the

Scorpio Full Moon – Illumination and Transformation

The Full Moon in May rises on 18th/19th (depending on where you are) in the sign of Scorpio. Key concepts with this powerful Full Moon are reflection, insight, illumination and transformation. Feel free to

5 Ways to Boost your Self Confidence

In this video I discuss the fact that I believe around 80% of the population deal with this problem on a daily basis and how a lack of self confidence is often triggered by

Balanced Relationships with the Double Libra Full Moon

The April 2019 full moon is known as a Double Full Moon because it is the second month in a row that she appears in the sign of Libra.  We all know Libra as