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Exam Prep, the 5 Star Way

Exam Prep, the 5 Star Way Here in Australia we’re getting to the pointy end of the academic year, and thousands of our young people are about to go into a different kind of

How to find Love

How to find love Love is at your centre, your very core. There you go, I gave you the answer right at the beginning! For, no, this is not a piece about dating, or

How to Relax – 15 ideas to help you

Just an easy one for this month’s blog! But in all seriousness, really the main reason that people end up in front of me in my Holistic Health & Wellbeing studio is that they have

Boost Self Confidence and take back Control of your Life

In world where it is so easy to constantly compare yourself to others and the ‘ideal’ portrayed online, it is pretty common to spend a lot of time feeling like you are coming up

How to get more Energy from Food

Here at Evenstar Wellbeing I’m all about energy, and food is the energy that we consciously and deliberately put into our bodies.  It is literally fuel for living, for every aspect of our lives. 

Creation Energy – Emotions and Creativity

Creation Energy is the second type of energy that I work with (there are 7 in total).  To find out more about the first energy type – Foundation Energy – check out the Blog

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