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The Jewel in the Crown of your Wellbeing

For many people in the modern Western world there is a great big disconnect in their ability to see themselves as spiritual beings as well as physical bodies.  This really means that most of

A Grounded Approach to the February Super Moon

February’s Full Moon occurs on the 19th-20thFebruary – depending on where you are in the world - and rises in the earth sign of Virgo. A full moon always supports us to let go. 

Insights into your Wellbeing

We are so distracted these days that it can be extremely difficult to tap into what is often our greatest source of information and guidance - ourselves! Using our insight, intuition and intellect all

Tell the Truth for the sake of your Wellbeing

How often do you show and tell your authentic self to the world? So often in this modern world of social media we only share the good stuff, which is really not a true

Setting Intentions for 2019 with the January New Moon

I much prefer to talk about intentions for the new year, rather than resolutions!  The word 'intention' to me has a much deeper, internal, more feminine energy than 'resolution', which sounds so external and

Top Tips to manage Hangover and Overeating During the Festive Season

Smack bang in the midst of the Festive Season and many people are still party, party, party!  If you overindulge too much this can result in your precious holiday time being spent feeling somewhat