Yin Yoga targets fascia – the connective tissue that attaches, stabilises, encloses and separates muscles and other internal organs throughout the body – and helps to promote collagen from which fascia is largely made. Most injuries that occur in the body are injuries to fascia.

Fascia conducts energy (electricity) throughout your body.

Fascia is a super important part of our physical being that is often ignored and can only be accessed through being stressed/ stetched for a period of time.

Yin yoga can help to stretch and open fascia including your joints, ligaments and tendons.

It is a slow paced practise that is mainly on the floor.

Classes are available both ONLINE and in person in Ocean Grove, Vic, Australia.

It is a truly beautiful thing to experience a Reiki healing session and it is even more precious to be able to give Reiki to someone else!  Reiki is really a very simple process and is something that anyone can do – human beings have the innate ability to heal.

Wouldn’t you love to be able to provide comfort, relief and healing to all of your friends and loved ones whenever and wherever they need it?

Check what Reiki courses we’re running next.

The Nourish & Heal the Whole You Training Program is an 8 session online program, with webinars held weekly, allowing you to fully and deeply commit to your self-exploration journey and get your energy back.

Dynamical neurofeedback, as well as detecting frequency and intensity (amplitude) of brain activity also detects duration and shift (changes in) brain activity.  Most importantly though, dynamical neurofeedback is simply a training feedback loop.

It works through the brain detecting its own changes and responding or changing in response to those changes, constantly moving towards greater resilience and flexibility.

Therefore it is completely non-invasive, completely devoid of conscious effort and completely free of negative side-effects.

FOR NEW CLIENTS: Energy healing with Reiki, Seichim, Kinesiology, Crystals and Essential Oils (allow 75 mins for your initial consultation)

Arwen will do a detailed consultation about your overall wellbeing, before undertaking a chakra balance assessment and then the reiki healing.  The session will be completed with a debrief and advice.

FOR EXISTING CLIENTS: Energy healing with Reiki, Seichim, Kinesiology, Crystals and Essential Oils (allow 60 mins for standard consultations)

All Standard Relax & Heal Consultations incorporate assessments of your overall wellbeing and chakras, as well as the reiki healing component.  The session will be completed with a debrief and advice.

If you can’t come to one of our studios you can book a Remote Reiki session.

Remote Reiki is based on the principles of quantum physics – everything is energy – and we are all made up of atoms of the same matter. Unlike electricity, the Universal Energy that we use in Reiki is around all of us, all the time, so it can be ‘conducted’ anywhere through this constant connection.

At the start of the Remote Reiki consultation we’ll have a chat via Zoom (video conferencing) or telephone to set your intentions for the session. When we end the call you will need to ensure that you are in a calm space where you can lie down and remain undisturbed for the remainder of the session, and I will remotely send the Reiki energy to you, wherever you are.

This is extremely relaxing, gentle massage using the Aromatouch Technique®. This is a clinical approach to applying essential oils, designed to stimulate the parasympathetic nervous system and counteract the effects of the many stressors in modern life, bringing back balance.

The massage uses specific essential oils to work on the meridians (energy channels) of the body.

The neck, back, ears and feet will be treated.

Allow 1 hour for the consultation.

The Relax & Heal 3 Pack gives you the opportunity to fully immerse in healing the whole you with 3 Sessions!

You will always take away benefits from one session but if you have a wellbeing concern that you have been dealing with for some time, resulting from one or more deep ‘wounds’ that need healing, it will take more than one session to bring about the relaxation and healing that you need to achieve lasting change.

The Evenstar Relax & Heal 3 Pack can be used for for 3 x Relax & Heal Standard Consultations/Aromatherapy Massages/ Remote Reiki sessions, or for 1 x Initial Consultation plus 2 x Standard Consultations.

The Relax & Heal 3 Pack is valid for 2 months from the date of the first session, and cannot be extended.

Please contact me directly if you would like to purchase a Relax & Heal 3 Pack.

Feeling tired, out of balance, moody, emotional, ungrounded, or simply lacking inspiration and motivation? Book Now and find out how to get your energy and balance back on all levels – physical, mental, emotional and spiritual – with my holistic
approach to wellbeing.

Get a FREE Wellbeing Audit with Arwen NOW!

If you’d really like to understand in depth how to Get Your Energy Back, this coaching consultation is what you need!

At the end of the session you’ll know which of the 7 essential types of energy you need in order to balance and improve your overall health and wellbeing. And you’ll be provided with detailed guidance to make changes so that you can get your energy back through nourishing yourself in new and different ways: using specific foods, types of movement, enhanced sleep, detoxified surroundings, meditations, visualisations, affirmations, communication, creativity and self-exploration.

The Nourish & Heal the Whole You Training Program is an 8 session online program, with webinars held weekly, allowing you to fully and deeply commit to your self-exploration journey and get your energy back.

This course is a series of 7 videos that each consist of a short and simple yoga practice focussed on 1 of the 7 major chakras (or energy centres)

This exciting, one month self paced online course will help you to get all 7 essential types of energy back and balance restored in your life!!

This is an opportunity to sit within a virtual group circle to receive Reiki, to be led through meditation, to reflect and share, and to send healing out to the world. You do not need to have had Reiki before, nor to have any skills or training to be able to participate in sending healing out to the world. This is completely open to everyone, and is a great way to experience Reiki for the first time if you’re new to it. Sessions are max 45 mins.