Yin Yoga targets fascia – the connective tissue that attaches, stabilises, encloses and separates muscles and other internal organs throughout the body – and helps to promote collagen from which fascia is largely made. Most injuries that occur in the body are injuries to fascia.
Fascia conducts energy (electricity) throughout your body.
Fascia is a super important part of our physical being that is often ignored and can only be accessed through being stressed/ stetched for a period of time.
Yin yoga can help to stretch and open fascia including your joints, ligaments and tendons.
It is a slow paced practise that is mainly on the floor.
Classes are available both ONLINE and in person in Ocean Grove, Vic, Australia.