Complimentary Wellbeing Chat - Book a FREE chat with Arwen NOW!

5 Suggestions for Eating your way to better Intuition

The overactive logical brain (the modern brain) means that many of us find it hard to access and listen to our intuition. But it is there, in every one of us, deep within the external cortex, our ancient, intuitive brain lies just waiting for us to tap into its wisdom! For you, my modern human reader it seemed like a good idea to offer some practical ways to get this part of your mind really firing again. What could be simpler than eating things, and in ways that help these super powers to work better?! Watch the video or read the full Blog, published by Sivana East and you will discover: the relationship between gut health and intuition foods that improve intuition things to avoid consuming the best times to eat to activate your intuitive abilities how sleep and intuition are interlinked Feel free to contact me if you'd like any further information.

5 Ways to Boost your Self Confidence

In this video I discuss the fact that I believe around 80% of the population deal with this problem on a daily basis and how a lack of self confidence is often triggered by some key elements of our ancient anatomy and physiology including the vagus nerve! If you would prefer to read the full Blog it was published by Sivana East As with anything that you may want to work on improving in your wellbeing, you are best to take a holistic approach because just focussing on one area is never enough. The Evenstar 5 Star Wellbeing approach to boosting Self Confidence is covered - with my top suggestions from each of the aspects: Food, Movement, Sleep, Surroundings & Being.  I have many suggestions for each of these 5 aspects but I have just pulled out the top ones here to get you started.  As with any change the best way to start is to start! If you would like more suggestions feel free to check out my Blog Fire Up your Wellbeing.  If you would like to access my Chakra Balancing Ebook for more information on the Solar Plexus as well as the other 6 energy centres click here. If the idea of learning about all the ways that you can Nourish & Heal the Whole You, making complete energetic balance available to you at all times contact

Headache & Migraine – why you get them and how to treat them holistically

Headache and migraine are unfortunately one of the most common wellbeing complaints that I come across in my practise. As with any physical health or wellbeing concern, it is important to get to the underlying cause in order to prevent constant reoccurrence.  If we just keep taking painkillers we are ignoring the message that our body is sending us about something that needs to be dealt with on all levels - physical, mental, emotional and spiritual. In this video I discuss how to determine the root causes of headache and migraine as well as how to go about managing and treating the problem in a holistic way so that you can reduce the frequency and severity - and perhaps even prevent - future episodes. I talk about things that you can do from all aspects of Evenstar 5 Star Wellbeing - Food, Movement, Sleep, Surroundings and Being. Essential Oils can be extremely helpful when dealing with Headache & Migraine.  In my own home I do not have pain-killers in the first aid kit because I find that oils are more beneficial and less harmful for my family than medications. The ones that I find best are: Peppermint Past Tense If you'd prefer to read the full text of this Blog, rather than watching the video, it was published by Sivana East. Reiki healing is a wonderful way to treat underlying

Feeling Sick. Could Reiki Help?

If you have been, or are, feeling sick I am so sorry to hear that! You've been wondering if Reiki could help and the short answer is a resounding 'Yes'! In this video you will learn: how people are like onions why we need to heal on all levels - physical, mental, emotional and spiritual - for complete and lasting recovery from any wellbeing concern why we don't need to know or understand underlying emotional or spiritual causes of physical health problems for Reiki to help us to heal why you might not feel immediately 'better' after one energy healing session what a healing crisis is and how to best manage it how you can continue to promote your own healing journey through Evenstar 5 Star Wellbeing - Food, Movement, Sleep, Surroundings and Being If you'd prefer, you can read the full text of the Blog, published by Sivana East. Feel free to schedule a FREE 15 minute consultation to confirm how I can help you, or book a full in person or remote consultation right here!

The Jewel in the Crown of your Wellbeing

For many people in the modern Western world there is a great big disconnect in their ability to see themselves as spiritual beings as well as physical bodies.  This really means that most of us are walking around with imbalance in the energy centre that is associated with soulfulness and connection - the 7th Chakra, or Crown Chakra. Some common physical or emotional signs and symptoms of 7th Chakra imbalance are: acute or dulled sense of pain neurological issues numbness having the looks and energy of someone much older or younger than you are sensitivity to surroundings abnormal day/ night patterns headache or migraine pineal gland issues If these are things that you are regularly dealing with in your physical life then you might like to consider bringing back some more balance into the Crown of your energy.  This video will give you further insight into how to tell if you do have an imbalanced 7th Chakra and also what to do about it if you do! If you would prefer to read the full text of the Blog, it was published by Sivana. I mention that you can use Crystals and Essential Oils to help promote balance through the Surroundings aspect of Evenstar 5 Star Wellbeing.  These are the ones that I would recommend for your Crown Chakra: Crystals Diamond – spiritual evolution, life purpose, brain health Sapphire –

Insights into your Wellbeing

We are so distracted these days that it can be extremely difficult to tap into what is often our greatest source of information and guidance - ourselves! Using our insight, intuition and intellect all fall under the energy centre of the 6th Chakra, otherwise known as the 3rd eye. You may have one or more of the following physical conditions if your 3rd Eye is out of balance - either over or under active: Attention deficit disorders, including ADHD Insomnia Sleeping very lightly or not enough Sleeping too much Mood swings Very good or very poor memory Fast/ sharp mind or slow/ dull mind Eye sight problems Eye infections Headache and/ or migraine Cognitive decline or dementia In this video on the 3rd Eye I discuss how you can tell if perhaps you have an imbalance in this energy centre, and need to see it a bit more clearly! Even more importantly, I give you lots of tips on how you can bring balance back to your 6th Chakra using the Evenstar 5 Star Wellbeing approach.  If you prefer to read all about it, the Blog was published by Sivana East. In the Surroundings aspect of 5 Star Wellbeing I mention that there are crystals and essential oils that you can use to balance your 3rd Eye, these are the ones that I recommend: Crystals Amethyst – mind balancing, addictions,

Tell the Truth for the sake of your Wellbeing

How often do you show and tell your authentic self to the world? So often in this modern world of social media we only share the good stuff, which is really not a true depiction of our whole selves and what we think and feel and have to say. My prediction is that there will be ever-increasing numbers of people with emotional, mental and physical issues that stem from imbalance in the Throat chakra, which is the energy centre associated with Truth - being authentic, being open and making decisions. The Throat is the 5th Chakra out of 7 – the 7 main energy centres that we all have, and where our bodies (on all levels – physical, mental, emotional and spiritual) are especially open to receiving energy. The areas of the physical body where throat chakra imbalances manifest are: Throat and thyroid conditions Thyroid conditions Fast or slow metabolism and weight management issues Very large or very small appetite Very large or very small mouth Regular indigestion and/ or bad breath Super fast or super slow eating style Ear and nose problems Heightened or reduced senses of taste, smell, or hearing Problems with teeth or jaw (including TMJ pain) Neck pain Dry, chapped lips In the video I discuss other personality, mental and emotional signs of throat chakra imbalance, as well as ways that you can bring balance back

Love your Wellbeing? Love Yourself!

We're up to the Heart in my series of Blogs about balancing your Chakras - the 7 main energy centres that we all have, and where our bodies (on all levels - physical, mental, emotional and spiritual) are especially open to receiving energy. We must first love ourselves before we can love others in any sustainable way but if we are constantly giving our love away to others we often don’t have enough left for ourselves.  This is why balance in the heart chakra is essential.  The heart chakra is the air element energy centre and develops during the fourth decade of life, the 30s – when it is common for people to partner up, settle down and start their own families. The areas of the physical body where heart chakra imbalances manifest are: heart conditions, including abnormal heart rate asthma, and other respiratory conditions generalised anxiety sleep apnea lung conditions poor circulation hot or cold hands blood pressure issues breast problems, including lumps and cancers and conditions affecting the arms and hands. In the video I discuss other personality, mental and emotional signs of heart chakra imbalance, as well as ways that you can bring balance back again.  If you prefer to read the full Blog, it was featured by Sivana East. The essential oils that I mention are: For overactivity Melissa – will help to promote gratitude instead

Communication is Key! Gemini Full Moon November 2018

This month’s Full Moon is on Friday 23rdNovember at 5.07pm, in Melbourne.  Its energy is always felt for a few days either side.  The full moon this month lands in the sign of Gemini – the dualistic twins.  This is a very energising sign – the whole ‘2 is better than 1’ phenomenon!  The Gemini moon also occurs in the Sagittarius sun sign period.  Gemini is an air sign and Sagittarius is a fire sign, and we all know what happens when you give air to a fire – fierce burning, perhaps a lot of smoke, and then potentially a rapid burnout! As always we want to strive for balance and resist letting our own energies becoming too overactive with this universal energy.  Gemini all about extremes rather than balance so beware! Prelude to the December Full Moon The Full Moon in December will also still remain in Gemini but the sun sign will have just flipped over to Capricorn so the energy will be somewhat different.  However, you will have the opportunity with the November full moon to uncover a truth – and I’m about to talk all about communication here! – and for the December full moon to really bring that truth home to roost. Communication, Communication, Communication Gemini is very communication focused but as we have just had Mercury (planet of communication) go into retrograde this could

Fire Up your Wellbeing

This is the third of my Blogs focusing on the holistic health view Chakras and this one is all about the 3rd Chakra - the solar plexus energy centre - which governs our overall sense of Power, Energy and Balance.💥💛🍋🌞 If you would prefer to read the full piece instead of, or as well as, watching the video, it was published by Sivana East. We have 7 main energy centres in the body.  These energy centres operate on all levels – physical, mental, emotional and spiritual. Different systems call the energy centres different names, but almost all traditional systems of medicine recognise these energy centres as well as other minor energy centres, and energy pathways. In my practice I refer to the energy centres as the Chakras – which comes from the Indian tradition.  Many energy healers work with the Chakras. Chakras are areas where the body is very open to receiving energy, from all sources. When it becomes imbalanced the flow of energy into the chakra is depleted or even prevented.   Each chakra governs and works with specific areas of physical, mental and emotional wellbeing.  To get your FREE copy of my Chakra Balancing Ebook click here. Balance in any of the Chakras works on a spectrum, so if you can relate to extremes in any of these areas you may have an imbalanced 3rd Chakra: how energetic you feel in