In world where it is so easy to constantly compare yourself to others and the ‘ideal’ portrayed online, it is pretty common to spend a lot of time feeling like you are coming up short. Unfortunately the human brain is designed to focus on the negative 2.5 times more than it focuses on the positive. This is a protective mechanism. The brains of our ancestors were designed around their need to be constantly aware of potential physical dangers and react accordingly to enable the survival of the species. Now, the reality is that if you don’t have as many followers, or as many likes, or as many photos of your “amazing” family posted for the whole world to see, your life will not end, you will not be physically maimed, but the way your mind and body react to this situation is the same. Your brain thinks you are ‘in danger’. It sends stress response signals to your body, preparing it for fight or flight. The same is true when the 24 hour news cycle gives you a stream of negative information, especially during a global pandemic. Added to which there are indeed tangible physical dangers that your brain has to compute – the virus, the restriction of freedom, the potential loss of income and all the add on impacts of that which actually can impact your physical survival. At
So many of you have told me that you’d just like to get your energy and balance back and that was before we were hit with a global pandemic! Writing this in March 2020 it was very easy to choose to bring a focus to the first type of energy – and one that many people do need to replenish anyway – Foundation Energy. This energy forms the basis of everything in physical life: the body safety and security sense of belonging. It relates to our fundamental need and ability to survive and forms the basis on which all other aspects of our life – creativity, emotions, power, self worth, love, truth, insight and connection - develop. As such, it is the Foundation Energy to which we need to pay attention in matters of immunity. Even if you have a beautifully balanced and intact Foundation – be extremely grateful because you are in the minority – at this time in human existence when we face a pandemic that in big ways or small, will affect us all. If you do nothing else, pay attention and give your Foundation Energy some thought and some love. You may need more Foundation Energy if you feel: Unsafe: I think that most people feel this at least to some extent at the moment. I am a very calm, rational person but the constant battering
There is so much easy access to very addictive things in modern society - including social media and sugar (which most of the time we don't even realise we are consuming!) - that we often fail to think of ourselves as being addicted. If you want to find out how to tell if you are indeed addicted to something - a substance, a behaviour, a negative habit - and more importantly the 5 things that you can do to give up your negative behaviour, check out the full blog published by Sivana East. In it you will discover: the neuroscience of addiction (what is going on in your brain) why you may have developed an addiction foods to avoid, and those that may help the types of movement that are good to assist giving up an addiction how sleep (or lack thereof) plays a role in addiction the reasons why meditation may be the cure you're looking for the best essential oils to use to support yourself to give up The video covers a lot of the same information as well, if you prefer to watch, rather than read! If you would like any further information feel free to contact me directly. To book a session with me, where I will cover the full Evenstar 5 Star Wellbeing approach to your recovery, as well as giving you some beautiful reiki
The overactive logical brain (the modern brain) means that many of us find it hard to access and listen to our intuition. But it is there, in every one of us, deep within the external cortex, our ancient, intuitive brain lies just waiting for us to tap into its wisdom! For you, my modern human reader it seemed like a good idea to offer some practical ways to get this part of your mind really firing again. What could be simpler than eating things, and in ways that help these super powers to work better?! Watch the video or read the full Blog, published by Sivana East and you will discover: the relationship between gut health and intuition foods that improve intuition things to avoid consuming the best times to eat to activate your intuitive abilities how sleep and intuition are interlinked Feel free to contact me if you'd like any further information.
The Full Moon in May rises on 18th/19th (depending on where you are) in the sign of Scorpio. Key concepts with this powerful Full Moon are reflection, insight, illumination and transformation. Feel free to read my full Blog, published by Sivana East. It includes a Ritual that you can do to access the energy of the Scorpio Full Moon to your best advantage. Alternatively you might like to join my virtual Full Moon Circle taking place on Facebook at 6.30am AEST on Sunday 19th May. The event includes a Ritual, Meditation and Healing. Feel free to check the details on the Events page and register your interest.
In this video I discuss the fact that I believe around 80% of the population deal with this problem on a daily basis and how a lack of self confidence is often triggered by some key elements of our ancient anatomy and physiology including the vagus nerve! If you would prefer to read the full Blog it was published by Sivana East As with anything that you may want to work on improving in your wellbeing, you are best to take a holistic approach because just focussing on one area is never enough. The Evenstar 5 Star Wellbeing approach to boosting Self Confidence is covered - with my top suggestions from each of the aspects: Food, Movement, Sleep, Surroundings & Being. I have many suggestions for each of these 5 aspects but I have just pulled out the top ones here to get you started. As with any change the best way to start is to start! If you would like more suggestions feel free to check out my Blog Fire Up your Wellbeing. If you would like to access my Chakra Balancing Ebook for more information on the Solar Plexus as well as the other 6 energy centres click here. If the idea of learning about all the ways that you can Nourish & Heal the Whole You, making complete energetic balance available to you at all times contact
Headache and migraine are unfortunately one of the most common wellbeing complaints that I come across in my practise. As with any physical health or wellbeing concern, it is important to get to the underlying cause in order to prevent constant reoccurrence. If we just keep taking painkillers we are ignoring the message that our body is sending us about something that needs to be dealt with on all levels - physical, mental, emotional and spiritual. In this video I discuss how to determine the root causes of headache and migraine as well as how to go about managing and treating the problem in a holistic way so that you can reduce the frequency and severity - and perhaps even prevent - future episodes. I talk about things that you can do from all aspects of Evenstar 5 Star Wellbeing - Food, Movement, Sleep, Surroundings and Being. Essential Oils can be extremely helpful when dealing with Headache & Migraine. In my own home I do not have pain-killers in the first aid kit because I find that oils are more beneficial and less harmful for my family than medications. The ones that I find best are: Peppermint Past Tense If you'd prefer to read the full text of this Blog, rather than watching the video, it was published by Sivana East. Reiki healing is a wonderful way to treat underlying
If you have been, or are, feeling sick I am so sorry to hear that! You've been wondering if Reiki could help and the short answer is a resounding 'Yes'! In this video you will learn: how people are like onions why we need to heal on all levels - physical, mental, emotional and spiritual - for complete and lasting recovery from any wellbeing concern why we don't need to know or understand underlying emotional or spiritual causes of physical health problems for Reiki to help us to heal why you might not feel immediately 'better' after one energy healing session what a healing crisis is and how to best manage it how you can continue to promote your own healing journey through Evenstar 5 Star Wellbeing - Food, Movement, Sleep, Surroundings and Being If you'd prefer, you can read the full text of the Blog, published by Sivana East. Feel free to schedule a FREE 15 minute consultation to confirm how I can help you, or book a full in person or remote consultation right here!
For many people in the modern Western world there is a great big disconnect in their ability to see themselves as spiritual beings as well as physical bodies. This really means that most of us are walking around with imbalance in the energy centre that is associated with soulfulness and connection - the 7th Chakra, or Crown Chakra. Some common physical or emotional signs and symptoms of 7th Chakra imbalance are: acute or dulled sense of pain neurological issues numbness having the looks and energy of someone much older or younger than you are sensitivity to surroundings abnormal day/ night patterns headache or migraine pineal gland issues If these are things that you are regularly dealing with in your physical life then you might like to consider bringing back some more balance into the Crown of your energy. This video will give you further insight into how to tell if you do have an imbalanced 7th Chakra and also what to do about it if you do! If you would prefer to read the full text of the Blog, it was published by Sivana. I mention that you can use Crystals and Essential Oils to help promote balance through the Surroundings aspect of Evenstar 5 Star Wellbeing. These are the ones that I would recommend for your Crown Chakra: Crystals Diamond – spiritual evolution, life purpose, brain health Sapphire –
We are so distracted these days that it can be extremely difficult to tap into what is often our greatest source of information and guidance - ourselves! Using our insight, intuition and intellect all fall under the energy centre of the 6th Chakra, otherwise known as the 3rd eye. You may have one or more of the following physical conditions if your 3rd Eye is out of balance - either over or under active: Attention deficit disorders, including ADHD Insomnia Sleeping very lightly or not enough Sleeping too much Mood swings Very good or very poor memory Fast/ sharp mind or slow/ dull mind Eye sight problems Eye infections Headache and/ or migraine Cognitive decline or dementia In this video on the 3rd Eye I discuss how you can tell if perhaps you have an imbalance in this energy centre, and need to see it a bit more clearly! Even more importantly, I give you lots of tips on how you can bring balance back to your 6th Chakra using the Evenstar 5 Star Wellbeing approach. If you prefer to read all about it, the Blog was published by Sivana East. In the Surroundings aspect of 5 Star Wellbeing I mention that there are crystals and essential oils that you can use to balance your 3rd Eye, these are the ones that I recommend: Crystals Amethyst – mind balancing, addictions,