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How to get in touch with your Spiritual side

How to get in touch with your spiritual side How "spiritual" are you? Do you have a regular spiritual practise?  What do either of those questions even mean to you? Well, I'm guessing that if you decided to read this Blog you would like to bring some more spirituality into your life!  The good news is that you're about to learn some entirely practical ways to get in touch with your spiritual side, and once you have opened that connection it will be much easier for you to relate to and feel 'spiritual'. Connection Energy I call your spiritual side your "Connection Energy".  This is the last of the 7 Essential Energies and is more commonly known as the 7th or Crown Chakra.  I call it Connection Energy because to me it is all about connecting ourselves to the collective energy of humanity, connecting to all other living beings in whatever way is meaningful to us, and also connecting to any higher powers that you may believe in.  What do I mean by higher powers? I mean Gods, Ancestors, Spirits, Universal Energy and your Higher Self or Soul.  What I mean, is really whatever higher powers mean to you... The centre of your connection energy in the physical body is on the very top of your head. This energy is on the same vibration as the colour white on the

How to improve your Intuition, some insights

How to improve your Intuition, some insights Intuition.  We all have it.  We don't all use it.  How about you? Ever had that gut feel about something but then let your logical mind take over the decision making process, only to find out later that your gut feel was spot on?! I'm sure every human being on the planet can relate to that scenario. So, do you want to know how to improve your intuition? Like everything else, intuition is energy, and it is intricately connected with all other energies in the universe.  In western culture however, this great power that we all have is dismissed, derided, and discarded most of the time. Intuition is one aspect of the 6th essential energy, often called the Third Eye, or 6th Chakra, but what I like to refer to as your Insight Energy.  On the colour spectrum this energetic vibration appears as a deep blue-purple colour, often called indigo. Just like any other energy your Insight Energy can be stimulated or blocked, balanced or imbalanced.  To find out how to improve your intuition, read on!  But before you do that, tune in - what does your intuition tell you about this activity, is it something you should do now or not? What you need to know about your Insight Energy Having balanced Insight Energy means: Intuition Attunement to your predictive abilities and

Truth or Dare: what does ‘speaking your truth’ mean and why you should care

Truth or Dare: what does speaking your truth mean and why you should care Do you regularly speak your truth? Do you know what that means? Do you care?! Of course we all have our own version of the truth. Sometimes your version of the truth will be the same as someone else’s and sometimes it won’t. It can be incredible the number of different truths out there about the same thing! My truth about what ‘speaking your truth’ means is that it encompasses freely expressing your thoughts and feelings verbally. In many circumstances this can be much easier said than done (no pun intended!) Some people find it incredibly easy, and may even perhaps talk too much and too often, but in my experience these people are not as commonly found as those of us who find it tricky to use our voices. Energetically and metaphysically speaking the energy of how well and how easily you use your voice comes from what I like to call the Truth Energy Centre. You may have heard this also called your Throat Chakra. It is the 5th of 7 essential energies, which impact and are affected by every aspect of your life and your wellbeing.  These essential energies are the focus of my work as a healer and holistic health coach. What you need to know about your Truth Energy Having balanced

How to find Love

How to find love Love is at your centre, your very core. There you go, I gave you the answer right at the beginning! For, no, this is not a piece about dating, or tips on falling in love...but please keep reading. True to my purpose to investigate and uncover what lies beneath, this is about the roots of love. It's about going back to what needs to happen before you can extend unconditional love to another human being (through choice rather than biology). This is about the underlying cause of why love is missing, and the original source of self love. This is about the energy of love. Where do you feel love? You don’t even need to think about the answer do you? Did your hand stray to the middle of your chest? Did you re-live that feeling of fullness, of goodness bursting out that you have when you’re so happy in the company of those you love? Or perhaps, what came back instead was the ache, the heaviness, the emptiness that you feel when something makes you sad, or lonely, or hurt. Those imprinted feelings that you have. In your heart. I wonder if you know these things about your heart: Your heart was formed and began beating in your mother's womb before your brain developed. It has its own nervous system, consisting of around 40 thousand

Boost Self Confidence and take back Control of your Life

In world where it is so easy to constantly compare yourself to others and the ‘ideal’ portrayed online, it is pretty common to spend a lot of time feeling like you are coming up short. Unfortunately the human brain is designed to focus on the negative 2.5 times more than it focuses on the positive. This is a protective mechanism. The brains of our ancestors were designed around their need to be constantly aware of potential physical dangers and react accordingly to enable the survival of the species. Now, the reality is that if you don’t have as many followers, or as many likes, or as many photos of your “amazing” family posted for the whole world to see, your life will not end, you will not be physically maimed, but the way your mind and body react to this situation is the same. Your brain thinks you are ‘in danger’. It sends stress response signals to your body, preparing it for fight or flight. The same is true when the 24 hour news cycle gives you a stream of negative information, especially during a global pandemic. Added to which there are indeed tangible physical dangers that your brain has to compute – the virus, the restriction of freedom, the potential loss of income and all the add on impacts of that which actually can impact your physical survival. At

5 Suggestions for Eating your way to better Intuition

The overactive logical brain (the modern brain) means that many of us find it hard to access and listen to our intuition. But it is there, in every one of us, deep within the external cortex, our ancient, intuitive brain lies just waiting for us to tap into its wisdom! For you, my modern human reader it seemed like a good idea to offer some practical ways to get this part of your mind really firing again. What could be simpler than eating things, and in ways that help these super powers to work better?! Watch the video or read the full Blog, published by Sivana East and you will discover: the relationship between gut health and intuition foods that improve intuition things to avoid consuming the best times to eat to activate your intuitive abilities how sleep and intuition are interlinked Feel free to contact me if you'd like any further information.

5 Ways to Boost your Self Confidence

In this video I discuss the fact that I believe around 80% of the population deal with this problem on a daily basis and how a lack of self confidence is often triggered by some key elements of our ancient anatomy and physiology including the vagus nerve! If you would prefer to read the full Blog it was published by Sivana East As with anything that you may want to work on improving in your wellbeing, you are best to take a holistic approach because just focussing on one area is never enough. The Evenstar 5 Star Wellbeing approach to boosting Self Confidence is covered - with my top suggestions from each of the aspects: Food, Movement, Sleep, Surroundings & Being.  I have many suggestions for each of these 5 aspects but I have just pulled out the top ones here to get you started.  As with any change the best way to start is to start! If you would like more suggestions feel free to check out my Blog Fire Up your Wellbeing.  If you would like to access my Chakra Balancing Ebook for more information on the Solar Plexus as well as the other 6 energy centres click here. If the idea of learning about all the ways that you can Nourish & Heal the Whole You, making complete energetic balance available to you at all times contact

The Jewel in the Crown of your Wellbeing

For many people in the modern Western world there is a great big disconnect in their ability to see themselves as spiritual beings as well as physical bodies.  This really means that most of us are walking around with imbalance in the energy centre that is associated with soulfulness and connection - the 7th Chakra, or Crown Chakra. Some common physical or emotional signs and symptoms of 7th Chakra imbalance are: acute or dulled sense of pain neurological issues numbness having the looks and energy of someone much older or younger than you are sensitivity to surroundings abnormal day/ night patterns headache or migraine pineal gland issues If these are things that you are regularly dealing with in your physical life then you might like to consider bringing back some more balance into the Crown of your energy.  This video will give you further insight into how to tell if you do have an imbalanced 7th Chakra and also what to do about it if you do! If you would prefer to read the full text of the Blog, it was published by Sivana. I mention that you can use Crystals and Essential Oils to help promote balance through the Surroundings aspect of Evenstar 5 Star Wellbeing.  These are the ones that I would recommend for your Crown Chakra: Crystals Diamond – spiritual evolution, life purpose, brain health Sapphire –

Insights into your Wellbeing

We are so distracted these days that it can be extremely difficult to tap into what is often our greatest source of information and guidance - ourselves! Using our insight, intuition and intellect all fall under the energy centre of the 6th Chakra, otherwise known as the 3rd eye. You may have one or more of the following physical conditions if your 3rd Eye is out of balance - either over or under active: Attention deficit disorders, including ADHD Insomnia Sleeping very lightly or not enough Sleeping too much Mood swings Very good or very poor memory Fast/ sharp mind or slow/ dull mind Eye sight problems Eye infections Headache and/ or migraine Cognitive decline or dementia In this video on the 3rd Eye I discuss how you can tell if perhaps you have an imbalance in this energy centre, and need to see it a bit more clearly! Even more importantly, I give you lots of tips on how you can bring balance back to your 6th Chakra using the Evenstar 5 Star Wellbeing approach.  If you prefer to read all about it, the Blog was published by Sivana East. In the Surroundings aspect of 5 Star Wellbeing I mention that there are crystals and essential oils that you can use to balance your 3rd Eye, these are the ones that I recommend: Crystals Amethyst – mind balancing, addictions,

Tell the Truth for the sake of your Wellbeing

How often do you show and tell your authentic self to the world? So often in this modern world of social media we only share the good stuff, which is really not a true depiction of our whole selves and what we think and feel and have to say. My prediction is that there will be ever-increasing numbers of people with emotional, mental and physical issues that stem from imbalance in the Throat chakra, which is the energy centre associated with Truth - being authentic, being open and making decisions. The Throat is the 5th Chakra out of 7 – the 7 main energy centres that we all have, and where our bodies (on all levels – physical, mental, emotional and spiritual) are especially open to receiving energy. The areas of the physical body where throat chakra imbalances manifest are: Throat and thyroid conditions Thyroid conditions Fast or slow metabolism and weight management issues Very large or very small appetite Very large or very small mouth Regular indigestion and/ or bad breath Super fast or super slow eating style Ear and nose problems Heightened or reduced senses of taste, smell, or hearing Problems with teeth or jaw (including TMJ pain) Neck pain Dry, chapped lips In the video I discuss other personality, mental and emotional signs of throat chakra imbalance, as well as ways that you can bring balance back

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