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How to get in touch with your Spiritual side

How to get in touch with your spiritual side How "spiritual" are you? Do you have a regular spiritual practise?  What do either of those questions even mean to you? Well, I'm guessing that if you decided to read this Blog you would like to bring some more spirituality into your life!  The good news is that you're about to learn some entirely practical ways to get in touch with your spiritual side, and once you have opened that connection it will be much easier for you to relate to and feel 'spiritual'. Connection Energy I call your spiritual side your "Connection Energy".  This is the last of the 7 Essential Energies and is more commonly known as the 7th or Crown Chakra.  I call it Connection Energy because to me it is all about connecting ourselves to the collective energy of humanity, connecting to all other living beings in whatever way is meaningful to us, and also connecting to any higher powers that you may believe in.  What do I mean by higher powers? I mean Gods, Ancestors, Spirits, Universal Energy and your Higher Self or Soul.  What I mean, is really whatever higher powers mean to you... The centre of your connection energy in the physical body is on the very top of your head. This energy is on the same vibration as the colour white on the

How to improve your Intuition, some insights

How to improve your Intuition, some insights Intuition.  We all have it.  We don't all use it.  How about you? Ever had that gut feel about something but then let your logical mind take over the decision making process, only to find out later that your gut feel was spot on?! I'm sure every human being on the planet can relate to that scenario. So, do you want to know how to improve your intuition? Like everything else, intuition is energy, and it is intricately connected with all other energies in the universe.  In western culture however, this great power that we all have is dismissed, derided, and discarded most of the time. Intuition is one aspect of the 6th essential energy, often called the Third Eye, or 6th Chakra, but what I like to refer to as your Insight Energy.  On the colour spectrum this energetic vibration appears as a deep blue-purple colour, often called indigo. Just like any other energy your Insight Energy can be stimulated or blocked, balanced or imbalanced.  To find out how to improve your intuition, read on!  But before you do that, tune in - what does your intuition tell you about this activity, is it something you should do now or not? What you need to know about your Insight Energy Having balanced Insight Energy means: Intuition Attunement to your predictive abilities and

Back to School Essential Oils

Back to School Essential Oils [Originally published 1st February 2020] This week marks the end of summer holidays for many families in Australia.  For the second year in a row we have had a festive season summer break that kept us on our toes and a lot closer to home than we may have preferred, but as I just discussed with my 15 year old - at least we got a break.  It seemed a little bit crazy to really feel in need of some time off after a 2020 where it felt like not much happened!  Anyway now we're getting back into the swing of 'normal life' and for many people that's going to feel perhaps just as strange and stressful as Covid!  What a great opportunity to talk about some wonderful Back to School Essential Oils! February is the time of the year that we all get deeply into the creation and production of the year’s work and after 2020 the start of this new year I hope you have abundant energy to really make a clean start. To help get you and your loved ones back on track at this time I wanted to share my suggestions for essential oils to support you in the transition into the reality of 2021!  The therapeutic properties of essential oils are such that they can help you on all levels:

2020 Festive Season: 5 steps to making the most of it

2020 Festive Season: 5 steps to making the most of it It’s been said too many times, but, 2020! What a year, huh?! Yes many of us will be really glad to see the back of it and move into youthful, effervescent sounding 2021! However, we still have the most stressful part of this year (and any year) to get through – the Festive Season! Incorporating different celebrations depending on where you live and what your beliefs are, the period from mid November through to the New Year is one that is inevitably jam packed with, well, festivities! Perhaps what has occurred during 2020, and the global pandemic of COVID-19, will make more people value and understand the benefits of slowing life down somewhat. However, for many people, especially if you’ve just come out of lockdown (cause to celebrate in itself!) there is quite possibly a sense of having to make up for lost time and really cram as much celebrating as possible into the 2020 Festive Season. In order for you to have as much energy and balance as you possibly can during the 2020 Festive Season why not take an Evenstar 5 Star Wellbeing™ approach! Here are my suggestions for you, plus the all important gift ideas too: Food Feeding the troops It can be so much easier to get takeaway or buy pre-packaged meals when you are short

Exam Prep, the 5 Star Way

Exam Prep, the 5 Star Way Here in Australia we’re getting to the pointy end of the academic year, and thousands of our young people are about to go into a different kind of lockdown - the lockdown of exam prep! 2020 has been such a difficult year, especially for those in their final year of high school, like my oldest son. And no where have they had it as tough as we have here in Melbourne, Victoria. So this year more than any other I wanted to share some ideas for helping your loved ones, or yourself, through the exam prep period and of course the exams themselves. Evenstar 5 Star Wellbeing™ is the approach to holistic health that I have developed and it brings in everything that is essential for you to be as well as you possibly can be: Food, Movement, Sleep, Surroundings and Being. So, let’s look at exam prep with this approach. Food Caffeine Make sure that you keep your caffeine intake to a minimum. A couple of cups of tea or coffee a day is okay but don’t let it become too many more. Perhaps more importantly, enjoy your caffeine in the morning and then swap your usual afternoon caffeinated hot drink for a herbal tea or lemon juice in hot water. Caffeine has a half life of 12 hours (ie. half of the

How to Relax – 15 ideas to help you

Just an easy one for this month’s blog! But in all seriousness, really the main reason that people end up in front of me in my Holistic Health & Wellbeing studio is that they have a problem with relaxation. When you don’t relax and you’re in a constant state of stress your brain thinks your life is in danger and your sympathetic nervous system (fight, flight, freeze) remains in charge. When your parasympathetic nervous system (rest, digest, be) does not get its shift being boss, certain parts of you will go on strike because they never get a break. Yep I brought this up last Blog as well (Boost your Self Confidence). I believe that the chronic activation of the sympathetic nervous system is a massive health problem in the modern western world. And that was before Covid-19! A global pandemic makes it pretty darn hard for anyone to relax, even if they are normally pretty chill! It’s the lack of control and the great unknown of all aspects of our future lives, nothing able to be planned, nothing to look forward to… What happens when you don’t relax enough Well you remain in a state of freeze, fight or flight, almost permanently! This means that: your blood pressure stays up your digestive system does not work well your heart rate remains elevated blood flow to everything other than skeletal muscles

Boost Self Confidence and take back Control of your Life

In world where it is so easy to constantly compare yourself to others and the ‘ideal’ portrayed online, it is pretty common to spend a lot of time feeling like you are coming up short. Unfortunately the human brain is designed to focus on the negative 2.5 times more than it focuses on the positive. This is a protective mechanism. The brains of our ancestors were designed around their need to be constantly aware of potential physical dangers and react accordingly to enable the survival of the species. Now, the reality is that if you don’t have as many followers, or as many likes, or as many photos of your “amazing” family posted for the whole world to see, your life will not end, you will not be physically maimed, but the way your mind and body react to this situation is the same. Your brain thinks you are ‘in danger’. It sends stress response signals to your body, preparing it for fight or flight. The same is true when the 24 hour news cycle gives you a stream of negative information, especially during a global pandemic. Added to which there are indeed tangible physical dangers that your brain has to compute – the virus, the restriction of freedom, the potential loss of income and all the add on impacts of that which actually can impact your physical survival. At

Foundation Energy – The Root of Immunity and Getting Your Energy and Balance Back

So many of you have told me that you’d just like to get your energy and balance back and that was before we were hit with a global pandemic! Writing this in March 2020 it was very easy to choose to bring a focus to the first type of energy – and one that many people do need to replenish anyway – Foundation Energy. This energy forms the basis of everything in physical life: the body safety and security sense of belonging. It relates to our fundamental need and ability to survive and forms the basis on which all other aspects of our life – creativity, emotions, power, self worth, love, truth, insight and connection - develop. As such, it is the Foundation Energy to which we need to pay attention in matters of immunity. Even if you have a beautifully balanced and intact Foundation – be extremely grateful because you are in the minority – at this time in human existence when we face a pandemic that in big ways or small, will affect us all. If you do nothing else, pay attention and give your Foundation Energy some thought and some love. You may need more Foundation Energy if you feel: Unsafe: I think that most people feel this at least to some extent at the moment. I am a very calm, rational person but the constant battering

The Evenstar Wellbeing Good Gift Guide – Part 2

Welcome to Part 2 of the Evenstar Wellbeing Good Gift Guide your go to for ethical gift ideas!  Gifts that are gorgeous for people and great for planet. If you missed Part 1 - which covered Perfume & Cologne, Chocolate & Wine, Socks & Jocks and BYO Accessories (eg. lunchboxes) - check it out here! On 12 days (of Christmas) during this Festive Season I am sharing with you, on each of my social media channels, my top gift ideas that are gorgeous for people and great for planet - a holistically GOOD gift guide! I have tried to capture the things that seem to be 'go to' gifts for people that you want to buy something fairly generic for.  Look out for the posts on your favourite social media platform.  The details of what each of my suggestions are, where you can get these products, and most importantly how to access a discount (where available) are here on the Blog.   Please note, that other than my recommendation for DoTerra Essential Oils (in #7 Candles & Aromatherapy), I do not have any affiliation with the products or companies I am recommending and get no financial reward for my recommendation.  Where I have personally used a product myself I will give that as my first recommendation, otherwise I am passing on recommendations from other sources in whom I have complete

The Evenstar Wellbeing Good Gift Guide – Part 3

Welcome to Part 3 of the Evenstar Wellbeing Good Gift Guide your go to for ethical gift ideas!  Gifts that are gorgeous for people and great for planet. If you missed Part 1 - which covered Toys, Pampering, Candles & Aromatherapy and Pyjamas & Accessories - check it out here! If you missed Part 2 - which covered Perfume & Cologne, Chocolate & Wine, Socks & Jocks and BYO Accessories (eg. lunchboxes) - check it out here! On 12 days (of Christmas) during this Festive Season I am sharing with you, on each of my social media channels, my top gift ideas that are gorgeous for people and great for planet - a holistically GOOD gift guide! I have tried to capture the things that seem to be 'go to' gifts for people that you want to buy something fairly generic for.  Look out for the posts on your favourite social media platform.  The details of what each of my suggestions are, where you can get these products, and most importantly how to access a discount (where available) are here on the Blog.   Please note, that other than my recommendation for an Evenstar Wellbeing voucher (in #12 Vouchers), I do not have any affiliation with the products or companies I am recommending and get no financial reward for my recommendation.  Where I have personally used a product myself I

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