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5 Ways to Boost your Self Confidence

In this video I discuss the fact that I believe around 80% of the population deal with this problem on a daily basis and how a lack of self confidence is often triggered by some key elements of our ancient anatomy and physiology including the vagus nerve! If you would prefer to read the full Blog it was published by Sivana East As with anything that you may want to work on improving in your wellbeing, you are best to take a holistic approach because just focussing on one area is never enough. The Evenstar 5 Star Wellbeing approach to boosting Self Confidence is covered - with my top suggestions from each of the aspects: Food, Movement, Sleep, Surroundings & Being.  I have many suggestions for each of these 5 aspects but I have just pulled out the top ones here to get you started.  As with any change the best way to start is to start! If you would like more suggestions feel free to check out my Blog Fire Up your Wellbeing.  If you would like to access my Chakra Balancing Ebook for more information on the Solar Plexus as well as the other 6 energy centres click here. If the idea of learning about all the ways that you can Nourish & Heal the Whole You, making complete energetic balance available to you at all times contact

Balanced Relationships with the Double Libra Full Moon

The April 2019 full moon is known as a Double Full Moon because it is the second month in a row that she appears in the sign of Libra.  We all know Libra as the sign of balance, and this moon is certainly providing us with the energy to work towards this with a special focus on our relationships.  The power of the double full moon brings things that were hidden to the surface. Energetic balance in relationships When considering the relationships in our lifes it can be useful to think about which people and relationships give us energy and which drain our energy.  This is critical if we are to have energetic balance.  If we feel that we are constantly giving too much of our energy to other people, or they are draining it from us with their physical, emotional or spiritual demands it is impossible to remain balanced. The energy of the full moon allows provides support for finishing, closing off and letting go what has been happening over the last month.  With a double full moon this is especially powerful.  The space between the two Libra full moons provided an opportunity for us to really create the beginnings of whatever we wanted to bring into our lives – I hope you used this energy wisely? But this strong energetic portal of manifestation is now closing with the

Headache & Migraine – why you get them and how to treat them holistically

Headache and migraine are unfortunately one of the most common wellbeing complaints that I come across in my practise. As with any physical health or wellbeing concern, it is important to get to the underlying cause in order to prevent constant reoccurrence.  If we just keep taking painkillers we are ignoring the message that our body is sending us about something that needs to be dealt with on all levels - physical, mental, emotional and spiritual. In this video I discuss how to determine the root causes of headache and migraine as well as how to go about managing and treating the problem in a holistic way so that you can reduce the frequency and severity - and perhaps even prevent - future episodes. I talk about things that you can do from all aspects of Evenstar 5 Star Wellbeing - Food, Movement, Sleep, Surroundings and Being. Essential Oils can be extremely helpful when dealing with Headache & Migraine.  In my own home I do not have pain-killers in the first aid kit because I find that oils are more beneficial and less harmful for my family than medications. The ones that I find best are: Peppermint Past Tense If you'd prefer to read the full text of this Blog, rather than watching the video, it was published by Sivana East. Reiki healing is a wonderful way to treat underlying

Autumn Equinox – release, integrate and manifest

The third week in multi-coloured March – filled with weather of all varieties (here in Victoria at least!), the last of the summer fruits and the first of the winter ones – brings us a super special time to celebrate both the Full Moon (in Libra this month) and the Autumn Equinox.  Their energies are very complementary supporting release and balance. Bring the Yin back in Autumn is the time of year where we can take the hint from the leaves on the trees and really start to let go of the things that have become hard and dry and no longer nourish us.  The leaves that were green – the beating heart of the tree, allowing the plant to feed itself – are changing. Their colours are turning orange and red and reminding us that we need to begin to ground again, to return to the energies of our sacral and root chakras, to reconnect with the earth – to slow and turn inwards again, accessing our own Yin energy once more after the firey heat and outward focussed Yang energy of summer. Traditionally Autumn is a time to harvest and celebrate the glorious gifts we are receiving but at this time we also need to acknowledge that the soil, the earth that provides our food, now needs to rest. The warmth of summer is gently nestling behind us and

Feeling Sick. Could Reiki Help?

If you have been, or are, feeling sick I am so sorry to hear that! You've been wondering if Reiki could help and the short answer is a resounding 'Yes'! In this video you will learn: how people are like onions why we need to heal on all levels - physical, mental, emotional and spiritual - for complete and lasting recovery from any wellbeing concern why we don't need to know or understand underlying emotional or spiritual causes of physical health problems for Reiki to help us to heal why you might not feel immediately 'better' after one energy healing session what a healing crisis is and how to best manage it how you can continue to promote your own healing journey through Evenstar 5 Star Wellbeing - Food, Movement, Sleep, Surroundings and Being If you'd prefer, you can read the full text of the Blog, published by Sivana East. Feel free to schedule a FREE 15 minute consultation to confirm how I can help you, or book a full in person or remote consultation right here!

Surrender and Flow in March

March New Moon The March new moon occurred when most of us were fast asleep, just before 3am on the morning of Thursday 7thMarch.  We can always look forward to new moon energy to help us to set goals and intentions for the coming month.  This March new moon is however in the watery sign of Pisces, and so we are really best served to go with the energetic flow – less thinking, more being.  This energy continues through until the next full moon on 21st March. It is hard in our left-brain centric world to feel that we can surrender conscious thought and planning, and instead just allow the space for what is meant to come into our lives, to come.  At this time we still need to have a clear vision of what it is that we want – the universe will only be confused otherwise – and simply ask for it. Release & Trust Release the need to know how or when your desired person, thing, or outcome will be manifested into your physical world and simply trust that it will.  Be open to receiving and what is meant to come to you, for your highest good, will arrive in the divine right time.  Of course the right time may not be just now. Relax, breathe, trust. Dropping expectation, ceasing overthinking and over-planning is counter-intuitive to many. But think

The Jewel in the Crown of your Wellbeing

For many people in the modern Western world there is a great big disconnect in their ability to see themselves as spiritual beings as well as physical bodies.  This really means that most of us are walking around with imbalance in the energy centre that is associated with soulfulness and connection - the 7th Chakra, or Crown Chakra. Some common physical or emotional signs and symptoms of 7th Chakra imbalance are: acute or dulled sense of pain neurological issues numbness having the looks and energy of someone much older or younger than you are sensitivity to surroundings abnormal day/ night patterns headache or migraine pineal gland issues If these are things that you are regularly dealing with in your physical life then you might like to consider bringing back some more balance into the Crown of your energy.  This video will give you further insight into how to tell if you do have an imbalanced 7th Chakra and also what to do about it if you do! If you would prefer to read the full text of the Blog, it was published by Sivana. I mention that you can use Crystals and Essential Oils to help promote balance through the Surroundings aspect of Evenstar 5 Star Wellbeing.  These are the ones that I would recommend for your Crown Chakra: Crystals Diamond – spiritual evolution, life purpose, brain health Sapphire –

A Grounded Approach to the February Super Moon

February’s Full Moon occurs on the 19th-20thFebruary – depending on where you are in the world - and rises in the earth sign of Virgo. A full moon always supports us to let go.  If you sowed seeds of intention with the new moon earlier in the month the energy of the full moon gives you the chance to review, complete and tie off what you set in motion.  Both the new moon and the full moon this month come with a lot of very positive, excited energy, forward looking and adventurous! February’s full moon is the most ‘super’ moon of the year – as this is the closest the moon will be to us during 2019, so be prepared for some very strong energy! Learn about the best ways to stay grounded using Virgo's earth energy during the full moon period in February.  I have suggestions for you from all 5 aspects of Evenstar 5 Star Wellbeing - Food, Movement, Sleep, Surroundings and Being - in this video!  If you'd prefer to read all about it, the full Blog was published on Sivana. The best essential oils to use for cleansing your surroundings during a Full Moon are Tea Tree, Wintergreen, Lemongrass or Purify. For your chance to WIN a bottle of certified pure therapeutic grade Tea Tree essential oil you simply need to sign up to receive the

Insights into your Wellbeing

We are so distracted these days that it can be extremely difficult to tap into what is often our greatest source of information and guidance - ourselves! Using our insight, intuition and intellect all fall under the energy centre of the 6th Chakra, otherwise known as the 3rd eye. You may have one or more of the following physical conditions if your 3rd Eye is out of balance - either over or under active: Attention deficit disorders, including ADHD Insomnia Sleeping very lightly or not enough Sleeping too much Mood swings Very good or very poor memory Fast/ sharp mind or slow/ dull mind Eye sight problems Eye infections Headache and/ or migraine Cognitive decline or dementia In this video on the 3rd Eye I discuss how you can tell if perhaps you have an imbalance in this energy centre, and need to see it a bit more clearly! Even more importantly, I give you lots of tips on how you can bring balance back to your 6th Chakra using the Evenstar 5 Star Wellbeing approach.  If you prefer to read all about it, the Blog was published by Sivana East. In the Surroundings aspect of 5 Star Wellbeing I mention that there are crystals and essential oils that you can use to balance your 3rd Eye, these are the ones that I recommend: Crystals Amethyst – mind balancing, addictions,

Tell the Truth for the sake of your Wellbeing

How often do you show and tell your authentic self to the world? So often in this modern world of social media we only share the good stuff, which is really not a true depiction of our whole selves and what we think and feel and have to say. My prediction is that there will be ever-increasing numbers of people with emotional, mental and physical issues that stem from imbalance in the Throat chakra, which is the energy centre associated with Truth - being authentic, being open and making decisions. The Throat is the 5th Chakra out of 7 – the 7 main energy centres that we all have, and where our bodies (on all levels – physical, mental, emotional and spiritual) are especially open to receiving energy. The areas of the physical body where throat chakra imbalances manifest are: Throat and thyroid conditions Thyroid conditions Fast or slow metabolism and weight management issues Very large or very small appetite Very large or very small mouth Regular indigestion and/ or bad breath Super fast or super slow eating style Ear and nose problems Heightened or reduced senses of taste, smell, or hearing Problems with teeth or jaw (including TMJ pain) Neck pain Dry, chapped lips In the video I discuss other personality, mental and emotional signs of throat chakra imbalance, as well as ways that you can bring balance back