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How to Relax – 15 ideas to help you

Just an easy one for this month’s blog! But in all seriousness, really the main reason that people end up in front of me in my Holistic Health & Wellbeing studio is that they have a problem with relaxation. When you don’t relax and you’re in a constant state of stress your brain thinks your life is in danger and your sympathetic nervous system (fight, flight, freeze) remains in charge. When your parasympathetic nervous system (rest, digest, be) does not get its shift being boss, certain parts of you will go on strike because they never get a break. Yep I brought this up last Blog as well (Boost your Self Confidence). I believe that the chronic activation of the sympathetic nervous system is a massive health problem in the modern western world. And that was before Covid-19! A global pandemic makes it pretty darn hard for anyone to relax, even if they are normally pretty chill! It’s the lack of control and the great unknown of all aspects of our future lives, nothing able to be planned, nothing to look forward to… What happens when you don’t relax enough Well you remain in a state of freeze, fight or flight, almost permanently! This means that: your blood pressure stays up your digestive system does not work well your heart rate remains elevated blood flow to everything other than skeletal muscles

Boost Self Confidence and take back Control of your Life

In world where it is so easy to constantly compare yourself to others and the ‘ideal’ portrayed online, it is pretty common to spend a lot of time feeling like you are coming up short. Unfortunately the human brain is designed to focus on the negative 2.5 times more than it focuses on the positive. This is a protective mechanism. The brains of our ancestors were designed around their need to be constantly aware of potential physical dangers and react accordingly to enable the survival of the species. Now, the reality is that if you don’t have as many followers, or as many likes, or as many photos of your “amazing” family posted for the whole world to see, your life will not end, you will not be physically maimed, but the way your mind and body react to this situation is the same. Your brain thinks you are ‘in danger’. It sends stress response signals to your body, preparing it for fight or flight. The same is true when the 24 hour news cycle gives you a stream of negative information, especially during a global pandemic. Added to which there are indeed tangible physical dangers that your brain has to compute – the virus, the restriction of freedom, the potential loss of income and all the add on impacts of that which actually can impact your physical survival. At

Back to Life, Back to Reality!…

...essential oils for February: anxiety, motivation and focus! This year’s summer holiday period has been traumatic and depressing for the whole of Australia - for some more than others - and you might be glad to see the back of it, nevertheless there is always a bit of grief at the ending of anything. My family and I were blessed to have only been affected by the bushfires through smoke, yellow skies, dirty rain and climate emergency induced melancholy.  We also got to escape to the beach for a few days but when we returned to Melbourne I felt quite down. This week my kids – and many others – have gone back to school and there’s no more excuses for just dabbling around the edges of work! February is the time of the year that we all get deeply into the creation and production of this year’s work and at the start of a new decade the energy to really make a clean start is with us in abundance. To help get you and your loved ones back on track at this time I wanted to share my suggestions for essential oils to support you in the transition into the reality of 2020!  The therapeutic properties of essential oils are such that they help us on all levels: physical, mental, emotional and spiritual and this is why I love

The Variability of the Heart

Heart Rate Variability ? I am very excited to bring you this introduction into Heart Rate Variability (HRV) because it is an amazingly simple tool that you have available - literally any time, any place - to improve your management of stress! In the video you will learn some amazing facts about the human heart the difference between heart rate and heart rate variability how your heart controls your brain and your emotional state how to decrease stress using HRV The full text of my Blog on this was published by Sivana East, and it includes instructions for how you can start to improve your Heart Rate Variability today! Feel free to contact me if you have any questions at all.  I am delighted to now have a HRV monitor on hand to use in client sessions.  It's a great feedback tool that enables my clients to get an objective understanding of how well they are coping with stress.  Book a session NOW! There is also a heap more information, research and training available from the Heart Math Institute if this is a topic that has gotten your heart racing!

5 Ways to Boost your Self Confidence

In this video I discuss the fact that I believe around 80% of the population deal with this problem on a daily basis and how a lack of self confidence is often triggered by some key elements of our ancient anatomy and physiology including the vagus nerve! If you would prefer to read the full Blog it was published by Sivana East As with anything that you may want to work on improving in your wellbeing, you are best to take a holistic approach because just focussing on one area is never enough. The Evenstar 5 Star Wellbeing approach to boosting Self Confidence is covered - with my top suggestions from each of the aspects: Food, Movement, Sleep, Surroundings & Being.  I have many suggestions for each of these 5 aspects but I have just pulled out the top ones here to get you started.  As with any change the best way to start is to start! If you would like more suggestions feel free to check out my Blog Fire Up your Wellbeing.  If you would like to access my Chakra Balancing Ebook for more information on the Solar Plexus as well as the other 6 energy centres click here. If the idea of learning about all the ways that you can Nourish & Heal the Whole You, making complete energetic balance available to you at all times contact

Men’s Health Week: improving work life with Reiki

The theme of Men’s Health Week 2018 (11th-18thJune) is “Men & Families – making healthy connections”.  I love this multi-faceted theme! We can take from it that improved family connections can improve the health of men (and women, for that matter), that family can be very influential on the wellbeing of men, and that the emotional wellbeing of both men and women is dependent on connection with other humans and finding the right tribe.  Unfortunately it seems that men in general are not nearly as good at making and sustaining healthy connections as women are and this is one of the contributing factors to men’s health being overall a lot worse than women’s health.  Men die younger, have more preventable diseases, more accidents and a greater risk of lifestyle related disease than women, which is why Men’s Health Week is a thing! Men seek advice and interventions for symptoms at a rate that is much slower and less frequent than women, almost certainly contributing to their higher rates of disease and early morbidity.  What we really want everyone to do is to work on prevention and looking at underlying causes, rather than just band-aid solutions and treating symptoms. Western culture dictates that men should be outwardly strong, independent and largely silent about what is going on inside of them on all levels – physical, mental, emotional and spiritual.  Men are

Common Digestive Complaints: which essential oils to use

The digestive system remains top of mind for me at the moment!  If you regularly read my Blog or see my videos you’ll know that I do talk about it a lot!  That is really because (paraphrasing Hippocrates – father of medicine, here) all Wellbeing begins in the Gut. In the Wellbeing Assessment that I do with clients when we begin working together one of the key things that we discuss is their diet and whether or not they have thought about the health of their gut microbiome lately!  Because of the amazing connection between the gut and the brain many of the things that people often seek out my services for – anxiety, stress, fatigue – often have an underlying cause that is controlled and influenced by both their heads and their tummies! Gut Microbiome Guinea Pig At the time of writing I am using myself as a bit of guinea pig and investigating my own gut microbiome.  I’ve sent my poo off to America to be analyzed (still waiting for the results!) and I’m currently doing Michael Mosley’s Clever Guts Diet.  Having been doing this for a week now I can honestly say that I feel a lot more energetic, both physically and mentally, plus I’ve lost more than half a kilo (not that this was my purpose at all!)  I was starting from a position of having

Overcoming Anxiety with Reiki: a case study

Anxiety. Unfortunately this is such a pervasive condition in modern life with pretty much everyone experiencing it in some form or another most weeks, and some people living with a debilitating form of it all day, every day. In this video I talk about how one of my clients turned her life around with Reiki, and beat her anxiety. She came to me after her second panic attack, having been prescribed anti-anxiety medication and psychology by her GP (both of which are very valuable, and indeed life-saving in the right circumstances). Now a few months down the track she is a new woman, and credits this fantastic outcome to Reiki and the other changes that she made in line with my 5 Star Wellbeing protocol. If you have any queries then don't hesitate to get in touch. If you would like to schedule a session to turn your life around from anxiety to awesome then Book Now!

Stress and Pregnancy: risks and management

Pregnancy gets talked a lot about in the media, especially when it relates to celebrities.  What never seems to be discussed though is the affects that chronic stress (including from media attention) can have on both the pregnant woman, and her unborn child. Unfortunately many people suffer from chronic stress in the modern world, which has great risks to health and wellbeing. When pregnant women are in this situation there are potential risks to their unborn child as well as themselves. This video discusses the risks of chronic stress to everyone, including pregnant women, as well as the research that is starting to be done on health and wellbeing outcomes for babies whose mothers are stressed throughout pregnancy. Most importantly you can learn how to manage stress when pregnant!  One of the things I mention is Lavender essential oil, which is one essential oil that is completely safe to use during pregnancy.  I have also had clients get great benefits out of meditation using Circle & Bloom. If you or your partner are thinking about having a child you might like to check out my Blog on Preparing yourself for conception on an energetic level. If you would like any further information about this or anything else to do with your wellbeing, feel free to contact me. If you would like to get your stress under control, whether you are

Gut-Brain Connection: how it affects your wellbeing

More and more research is being done and finding associations between our gut micro biome and how well our brain is working, including in serious illnesses such as depression, anxiety, autism, MS, OCD, CFS and even just plain old stress! In this Vlog I talk about: how the digestive system has its own nervous system how it also plays the lead role in immunity how imbalance in the digestive system can therefore lead to chronic inflammatory responses and resulting dis-ease Learn more including how to achieve balance for your gut micro biome! If you'd prefer to read my article instead of watching the video, you can read it on Thrive Global, where it was published. Two places you can go for additional research and to hear amazing stories of how changing gut-health changes lives you might like to look at the work of Dr Terry Wahls and also Kirsty Wirth at Kultured Wellness If you want a tool to help with the energetic balance of your digestive system the essential oil blend Digest Zen is amazing! If you would like to access some overall better energetic balance and wellbeing Book Now for a session with me! If want any further information don't hesitate to get in touch.

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