More and more research is being done and finding associations between our gut micro biome and how well our brain is working, including in serious illnesses such as depression, anxiety, autism, MS, OCD, CFS and even just plain old stress! In this Vlog I talk about: how the digestive system has its own nervous system how it also plays the lead role in immunity how imbalance in the digestive system can therefore lead to chronic inflammatory responses and resulting dis-ease Learn more including how to achieve balance for your gut micro biome! If you'd prefer to read my article instead of watching the video, you can read it on Thrive Global, where it was published. Two places you can go for additional research and to hear amazing stories of how changing gut-health changes lives you might like to look at the work of Dr Terry Wahls and also Kirsty Wirth at Kultured Wellness If you want a tool to help with the energetic balance of your digestive system the essential oil blend Digest Zen is amazing! If you would like to access some overall better energetic balance and wellbeing Book Now for a session with me! If want any further information don't hesitate to get in touch.
Secrets of that illusive thing called work-life balance that you'd love to know! Recorded on the eve of International Women's Day, watch this video to hear tips from women who are succeeding in their quest for better work-life balance as they #pressforprogress, and also how women are driving the adoption of a wellness culture in their workplaces. Taking time out for ourselves as women, especially when we play many roles including mother, partner, daughter, friend on top of the role we play in order to earn money, can be very difficult. But if you stop to think about what would happen if you collapsed in a heap because you hadn't been looking after yourself then everything is put into perspective. Looking after yourself is actually the least selfish thing that you can do! If you'd prefer to read all about it Kochie's Business Builders published my article 4 Reasons why Small Business need a Workplace Wellness Strategy in March. To get back some energetic balance and wellbeing why not book a session with me now! Don't hesitate to get in touch if you want to chat more about how work-life balance is affecting your wellbeing.
You may think on a conscious level that you're over something that caused you sadness, anguish, fury or frustration and yet change is just not happening in your life? The problem is that often we hold onto the past on an unconscious and cellular level and whilst this is happening there is just no room for new positivity to move in as a replacement! Heart Chakra I wrote this Blog in the week that had Valentine’s Day, rapidly followed by the New Moon Solar Eclipse and thus was a big week for heart energy. The heart chakra (one of the 7 energy centres found at all levels of the body – physical, mental, emotional and spiritual) is the fourth chakra and is commonly recognised as the energetic centre of love. This refers to your ability to both give and receive love. What is less commonly known though, is that the heart chakra is also strongly associated with your ability to let things go. To let go of people, situations or things that no longer serve you. This is all about letting go once you have processed your sadness, grief, and/ or anger on a conscious level. (For more information about dealing with grief check out my Blog on that topic.) New Moon New Moons are always about sowing new seeds, putting things in place to make change. But of course it
Self protection is so important when you have a person or people in your life that leave you feeling exhausted whenever you spend time with them? The problem with having this level of emotional fatigue on an ongoing baiss is that it leaves you much more vulnerable to other stressors and then in turn to physical and mental illnesses. Find out how to energetically protect yourself from those draining friends in this video! All of the essential oils that I mention in the video can be found in my Shop. If you would like to schedule a Wellbeing Assessment and Energetic Balance to assist you with improved energetic balance and therefore better resilience to deal with energy leeches please click here to make a booking.
Do you ever find yourself holding your breath when you’re uptight or stressed or even for no apparent reason? Do you often feel lightheaded or like your brain is fuzzy after a long period of concentration on something important? We often don’t realise when we are really not breathing effectively and the problem with this is that it can have an ongoing negative effect on your wellbeing. Breath is Life Your breath is literally life-giving. If you are not breathing deeply (or not breathing at all for a short period) you are not taking life in! Let me be clear here, it is not a problem to occasionally hold your breath, and sometimes it is actually advisable – such as when you are going under water or when you walk past a smoker! Some activities such as target shooting and even yoga require you to hold your breath as a part of the practice – this is all okay! However, when you find yourself frequently holding your breath or taking short shallow breaths, this is when you have a problem! Stop right now and focus on your breath! It is often only when you focus that you can slow down and regulate your breathing and check that you are really breathing deeply. When you take a true deep inhalation your whole belly should expand as the diaphragm contracts, extending the
Is this you? I get no kick in a plane Flying too high with some guy in the sky Is my idea of nothing (I want) to do… (with thanks to Cole Porter) Getting on a plane with great regularity is a way of life for many people. Despite the fact that we all have mobile phones, the internet, Skype, Zoom, there is nothing quite like eye-balling someone in the same room as you, or shaking their warm hand, to help you feel at ease and close the deal! So what happens if you actually hate the flying part - if you get so anxious about the trip itself, not the deal you need to do at the other end, that you sleep badly, you can’t eat, you feel nauseous, you sweat profusely, and you can’t look at anyone else on board lest they should suggest that you be prevented from travelling because you look like a terrorist?! Then there are also those who have family or close friends in another part of the world but who they are desperate to see but they just can’t face the idea of the plane trip to get there. Fear of Flying is pretty common, and like most things, lies on a spectrum from just can’t do it (full stop) through to make yourself do it all the time but hate
Are you ruining your last few free days by allowing yourself to spiral into a pit of despair about how life might as well be over because your holiday is over? Have you already gone back to work and you’re just not finding yourself springing out of bed like you did over the Festive season? If you’re like most people work takes up a huge chunk of your time and if you feel in any way negative about how you are spending this time it can be the start of a cycle of negative energy that impacts all aspects of your life. Remember that your thoughts and emotions are energy too! Why does this happen? Well who wouldn’t want to spend their life on holidays?! Right? Wrong. Actually when you do something you love it doesn’t feel like work – it’s a cliché but a valid one. When you feel like you are making a difference, you are contributing to society, to your clients (internal or external), you are doing something humanity plus that is good for the future of this planet in multiple ways then working brings so much positive energy into your life that it is not something to be feared or shunned. It’s very likely that you can’t just change what you do for a living at the drop of a hat but you can change your
Wow! Only 3 weeks to go until C-Day!!! How are you going with keeping your wellbeing intact so far? Hopefully you have caught my other Silly Season Survival Tips, covering sleep, food and hangovers? If not check them out via the links or on my Facebook page. Gift giving is a big part of the Silly Season, whether or not you celebrate Christmas, there are still end of year gifts to buy for colleagues, teachers, service providers, etc. Does this tie you up in knots? Do you over analyse and overthink every gift you have to buy? Do you frequently overspend? Do you become paralysed by our compare and despair culture and put off your shopping until the last minute? If any of these things are true for you then this blog will help! Accentuate the Positive Let’s start with the positive stuff! It has been scientifically proven that giving actually brings more pleasure and happiness than receiving! Just think of the great benefit to your own wellbeing of giving gifts! Why not take a moment to express gratitude for this gift within a gift! Also, it is true that it is the thought that counts. Even if you don’t give the ‘perfect’ gift every time, the recipient is still going to feel chuffed that you put in the time and expense of giving them a gift at all! If
Grateful or Anxious - which one are you? Gratitude We hear the word Gratitude everywhere these days. It’s all over social media and weekend magazines. How you’re meant to feel it, say it, be grateful. Do you find that difficult? Do you just give it a cursory thought or express it in a few brief words before you move back to thinking about how you’ll be happy when you get that project finished, you buy that new dress, you lose a couple of kilos… I’ll be happy when syndrome is absolutely rife in modern western society and largely because we are constantly bombarded with messages about how we should look, what we should buy, which place we should want to live and where we should go on holiday. In the words of Jennifer Aniston, we are exposed to a constant barrage of ‘compare and despair’ material everywhere we look. Anxiety So why is this a problem. What does it mean if you find it hard to feel gratitude? It means that you are not living in the moment and you will NEVER feel satisfied with your life and what you have NOW. This then has a detrimental effect on your wellbeing. The definition of anxiety is desiring or being concerned for something to happen in the future. If you can’t feel gratitude what you are probably feeling, is anxious. Let’s
How to Focus and Clear your Mind The modern world is full of SOOO many distractions that it’s really a wonder that anything gets achieved anywhere!! Screens, devices, apps, reminders, emails, messages, calls wherever you are, at whatever time of day the caller ‘needs’ you… All of these things can be majorly disruptive when you are trying to focus and get things ticked off that never ending to-do list. This time of year many of our young people (and some not-so-young) are heading into exam and assessment season and focus is essential both during the preparation study time and also during the exam itself. What happens (or doesn’t happen) when you can’t focus? If you are not able to focus then your results will suffer. This is true for work, study and life! Results may even be non-existent when we are not able to get things done. Even worse is the situation where a lack of focus results in a decision being made or an action being taken that is bad, dangerous or destructive. The Energy Centre responsible for focus If you lack focus, clear thinking and the ability to quickly and easily make decisions then it is likely that your 6th Chakra – the Third Eye – is out of balance. The 7 Chakras are the main energy centres of the body and are active on all energetic levels