October's Full Moon (on the Thursday 25th in Australia) is in the sign of Taurus which gives it a bit of a different flavour to the general full moon energy that supports us to finish, close off and let go of things that no longer serve us. Taurus likes to hold on and not to look too deep! Find out what to do about this so that you can clear the decks for the next four weeks, for change and growth to occur in any area of your life. If you'd prefer to read my article on the topic, it was published by Sivana East. I offer Meditation & Healing Circles at each of my locations every month to help you get in touch with all energetic levels of your body - physical, mental, emotional and spiritual - and access what you need to let go of. These are small group events to promote healing and relaxation through meditation and energy balance.
This video covers my top sleep tips for improving the quality and quantity of your sleep, from the Evenstar 5 Star Wellbeing perspective. 💤😴🌃 For those of you who don't already know, Evenstar 5 Star Wellbeing encourages you to think about all aspects of your health and wellbeing, taking into account 5 key areas that are going to have an impact, whether or not you realise it! Those areas are: Sleep, Food, Movement, Surroundings and Being. I go into some really important information about the timing of when you consume caffeine each day the timing of when you move your body each day how to use light to your advantage the importance of keeping the activity in your bed exclusive meditation You can get further information on what happens when we don't get enough sleep from my Vlog Sleep: the simple and essential way to improve your wellbeing, or read the article on Sivana East. As mentioned in the video, I also have another Blog about screens and sleep, The Digital Elephant in the Bedroom. Don't forget to check out my Shop for essential oils to help your sleep too.
Addiction is not always a word that we all relate to, but perhaps you have negative habits that are doing your wellbeing a great disservice? Do you keep smoking even though you know it could significantly increase your risk of cancer and you really want to give up? Do you find it impossible to skip your 1-2 glasses of wine each night, even though you know you should have a few ‘alcohol free days’ a week? Does the idea of being without your mobile phone for a few hours send you into a cold sweat? These are all addictive behaviours and if you want to give up then this video is for you. The video covers: What is addiction? Why have you become addicted? Natural Support Tools to overcome addiction. Some links that you might find useful once you have watched the video are included here: More about Reiki The third Chakra, or Solar plexus Insight Timer Meditation App Essential Oils Purify Lavender Peace Motivate If you would like any more information about anything that I covered in the Video, or anything at all about your Wellbeing, don’t hesitate to get in touch. To book an appointment to help overcome your own addiction or negative habit, click HERE.
Is this you? I get no kick in a plane Flying too high with some guy in the sky Is my idea of nothing (I want) to do… (with thanks to Cole Porter) Getting on a plane with great regularity is a way of life for many people. Despite the fact that we all have mobile phones, the internet, Skype, Zoom, there is nothing quite like eye-balling someone in the same room as you, or shaking their warm hand, to help you feel at ease and close the deal! So what happens if you actually hate the flying part - if you get so anxious about the trip itself, not the deal you need to do at the other end, that you sleep badly, you can’t eat, you feel nauseous, you sweat profusely, and you can’t look at anyone else on board lest they should suggest that you be prevented from travelling because you look like a terrorist?! Then there are also those who have family or close friends in another part of the world but who they are desperate to see but they just can’t face the idea of the plane trip to get there. Fear of Flying is pretty common, and like most things, lies on a spectrum from just can’t do it (full stop) through to make yourself do it all the time but hate
You probably keep hearing how meditation is so good for you and hopefully you also keep thinking to yourself “I really should start doing that”?! So what is stopping you? This blog is about the Top 3 Excuses for not Meditating that I hear from my clients when I suggest that it would be a good idea for them to consider meditation as a tool to improve their wellbeing. More importantly I will tell you how to overcome these excuses! Why should you meditate? So, what are you missing out on by not meditating? Meditation has been around for thousands of years and now been scientifically proven to be good for us! It is not just some hippie, woo woo practice that people in flowing purple robes do on mountain tops! Many of the world’s most successful people – think Tony Robbins, Steve Jobs, Oprah Winfrey, Katy Perry, Clint Eastwood – all practice meditation! Why? Because meditation makes you better at life!! (I stole that from Emily Fletcher, meditation teacher to the stars at Ziva Meditation in New York). Neurologists have now been able to prove that meditation actually changes the structure and function of the brain – for the better! – including improving the connections between the right and left hemispheres. In today’s world we use our left brain way more than the right – we are always trying