Clean Eating Part 2 – Organic Food
[Originally published 24th July 2017] So by now you have read all about giving up sugar and avoiding additives, and if you haven't, well catch up peeps - click on the links! Clean eating - or getting in touch with my inner hippie - was one of the biggest changes that I have made to my life in 2017! It was the first year I ever told my parents NOT to buy me an easter egg! Exploring all the alternative grocery options in my local and not so local area was fun, as was beginning to cook a lot more stuff from scratch. My kids both love pie and I can make a great family pie that they will gobble up! Yes of course it takes me a lot more time than just whacking a store bought one in the oven but I know exactly what is in it. In this part 2 Blog I am talking about buying organic. This is something, that to be honest, I had always scoffed at before because I had heard all the research about the there being little, if any, added nutritional value in organic produce. This remains true. However, even though you may not get more vitamins and minerals by eating a product that is, or is made with, organically grown matter, you can be sure that you will get LESS chemicals. In