“The soul always knows what to do to heal itself. The challenge is to silence the mind .” – Caroline Myss


Chakra Balancing and Healing

“Every breath we take, every step we make, can be filled with peace, joy and serenity.”

Chakra Balancing and Healing – What are Chakras?

Chakra Balancing and Healing – I like to think of the chakras not as simply physical places in the body (although that is one aspect of them) but as 7 types of essential energy. The word ‘chakra’, which means ‘wheel’ in sanskrit comes from the Indian tradition, and in fact most systems of traditional healing recognise a number of ‘energy centres’ and in some traditions also ‘energy lines’ or meridians. As well as 7 main chakras, there are dozens of minor chakras throughout your being.

Energy cannot be created or destroyed, only changed into another form. The most simple principle is with chakras, and indeed with energy healing and that of physics – everything is energy and no matter what you call it – chi, prana, ki or nwyfre – I believe it is all the same thing. Different types of energy vibrate at different frequencies, and this is true for your chakras.

What does it mean if a chakra is blocked or unbalanced?

As Belinda Davidson, medical intuitive, says, if you have anything wrong with you at all it is due to one or more of your Chakras being out of balance in some way.

Each of the 7 main Chakras is associated with particular aspects of your physical, mental and emotional being. Each Chakra has its own particular energetic vibration that also relates to sounds, colors and elements.

When a chakra becomes imbalanced the flow of energy into it is depleted or even prevented, and the chakra may also slowly ‘leak’ energy, like a punctured tyre.

Each chakra governs and works with specific areas of physical, mental and emotional well-being.

What Are the 7 Chakras and How Can You Unblock Them?

We all have the innate ability to heal ourselves and being in a state of energetic – or Chakra – balance allows this healing to occur. Each chakra particularly loves receiving energy that sits on the same vibration or frequency as it. The first chakra has a great affinity with physical and earth energy; the second chakra with moon energy, water and movement; the third chakra with sun and fire energy, as well as food; the fourth chakra with air and breath, and the energy of love; the fifth chakra with sound, the sixth chakra with thinking, learning & knowledge; and the seventh chakra with collective, universal energy.

To find out more about your chakras sign up to receive my 7 Ways to Get your Energy Back EBook.

Chakra Balancing and Healing

1st Chakra (Root or Base Chakra) – Foundation Energy

The physical location of your first chakra is right at the bottom of your spine, in the area of your coccyx and perineum. This Chakra Balancing and Healing is all about feeling grounded, supported, stable, safe and knowing where you’ve come from. I like to call this first essential energy the Foundation Energy, because it provides the absolute foundation for your wellbeing, as well as for the next 6 chakras. When the first chakra is imbalanced – which is sadly all too common – it is difficult for the other chakras to be balanced.

When it’s blocked: A variety of ailments can occur from blockages, including feeling disconnected, insecure or ungrounded. Some of the common physical complaints associated with an imbalanced first chakra are: fatigue, lack of energy and vitality, lower back problems, immune disorders, digestive complaints including constipation, and skin problems.

Watch this video to find out how to tell if your first chakra is out of balance and what you can do about it. Of course one of the great ways to get the first chakra and any other chakra back into balance is with reiki! If you are ready to facilitate your own healing journey we can support you. Book an Appointment with us.

2nd Chakra (Sacral Chakra) – Creation Energy

The physical location of the second chakra is just below your belly button. I call this chakra your Creation Energy as it is associated with the expression of your creativity, including our innate ability to create new life. Yes, this chakra governs sexual energy, but more importantly, it is also our emotional energy centre.

When it’s blocked: If you are feeling uninspired creatively or have some emotional instability, your sacral chakra may be misaligned. Likewise, this can also be associated with physical complaints including: sexual disfunction, reproductive system disorders, hip problems, cancer, weight gain in the lower belly. Read about the Sacral Chakra here for more information. Find out more about your emotional and creative energy here.

3rd Chakra (Solar Plexus) – Power Energy

The physical location of the 3rd chakra is in the top half of the abdomen. It’s responsible for confidence and self-esteem, as well as helping you feel energetic and in control of your life.

When it’s blocked: You may suffer from low self-esteem, or anxiety, you may also lack motivation. Common complaints associated with third chakra imbalances include: stomach pains, allergies, diabetes, anxiety, inflammation, addictions. Watch this video to find out more.

Read more – if you want to boost self confidence and take back control of your life click here.

“My mission is to help you with
Stress management – Fatigue – Anxiety – Approaches to food and weight management –
Grief and relationship break-ups – Emotional instability – Pain and chronic illness – Fertility and conception Hormonal imbalance – Addictions and negative habits – Toxicity – Chakra imbalance”

4th Chakra (Heart Chakra) – Love Energy

The physical location of the fourth chakra is in the centre of your chest. I call this one your Love Energy and it comes as no surprise that the heart chakra is all about your ability to both give and receive love and compassion, and to feel open and grateful.

When it’s blocked: unhappiness, resentment, inablity to like yourself or to experience the joys of life. When your heart chakra is underactive, the following are common complaints: respiratory infections, asthma and chest pains. As a result, it could become hard to give and receive love, which will have a knock on effect on our relationships. Watch this video on how to Love your wellbeing? Love yourself? Click here to read How to find love.

5th Chakra (Throat Chakra) – Truth Energy 

The fifth chakra gives voice to the heart chakra and controls our ability to communicate our personal power , and I call it your Truth Energy. When it’s functioning in a balanced way, it allows us to express ourselves authentically and clearly. Someone with a blocked throat chakra will have trouble making decisions, and may talk too much or too little. Common complaints resulting from a 5th chakra imbalance include: thyroid problems, neck or shoulder pain, sinus problems.

Check out a detailed pdf and video on how to Tell the truth for the sake of your Wellbeing.

Read more about :  Truth or Dare: what does ‘speaking your truth’ mean and why you should care.

6th Chakra (Third Eye Chakra) – Insight Energy

The sixth chakra – as we move up the body, we’re getting closer to communion with the divine. The 6th Chakra I call your Insight Energy because when balanced it opens us up to deep insight and to see the big picture and connect to intuition. Think of it as the eye of the soul: It registers information beyond the surface level. Visions and intuitive hits are not uncommon for someone with an open third-eye chakra.

When it’s blocked: You may have trouble accessing your intuition, trusting your inner voice, recalling important facts, or learning new skills. Other common complaints from those with a 3rd Eye imbalance are headaches and migraines, insomnia, and nightmares.

Check out our video on how to Get Insights into your Wellbeing.

Learn How to improve your Intuition, some insights here.

7th Chakra (Crown Chakra) – Connection Energy

The seventh chakra – As well as connection to higher powers, this energy enables connection with all other beings, and so I call it the Connection Energy. The highest chakra, sits at the crown of the head and is associated with our ability to be fully connected spiritually. When you fully open your crown chakra—something very few people ever do!—you’re able to access a higher consciousness.

When it’s blocked: An imbalanced 7th chakra may result in a feeling of loneliness, disconnection or lack of support. You may feel like you don’t understand your higher purpose. Common complaints associated with imbalance in this chakra include: disturbed sleep/ wake cycles, headaches and cognitive disorders. Learn how to get in touch with your spiritual side here.

Balancing the 7 Chakras is a group effort

While each chakra has its own distinct properties, they are all connected, and they all work together systemically. That means if one’s out of balance, it affects all the rest. So if you have signs of multiple blocked chakras, just know that it’s totally normal—I can will work with you to bring them all back into balance, creating a clear pathways for your energy to flow from head to toe.

For further information about your Chakras, my 7 Ways to Get your Energy Back” Ebook  contains 17 pages of super useful tips about how to tell which of your chakras might need some attention and also how to do that for yourself using the Evenstar 5 Star Wellbeing TM method with Food, Sleep, Surroundings, Being and of course, Movement.
NB. You get the EBook for FREE when you sign up to the Evenstar Wellbeing mailing list.


“I have been having Reiki Sessions for over 30 years albeit always hands-on. Even though intellectually I understood that remote healing works equally as effectively, I was still tentative about it (during Covid-19 lockdown). After my first remote session I came out of it feeling exactly the same as a hands-on session and over the following week to ten days those benefits were sustained. My doubts are banished and I will be continuing with remote Reiki in total confidence.”

Anthea W

“Over the last 8 months, I have seen Arwen to assist me in my healing journey. Arwen has been an incredible help to me with her patience, caring and compassionate nature. Arwen understands that my healing journey is taking longer than normal and continually reassures me at each session which calms my overall thought pattern which as a result, provides me peace of mind that I am on the right path. Arwen has identified my blockages and carefully assists me in unblocking particular chakras which results in warm and hopeful sense of feeling all over and I leave the session in a more positive mindset. I have no hesitation in recommending Arwen if you are feeling stuck, are anxious or battle with depression.”


“Arwen helps me to stay mindful and uplifted in spirit and more energised in body.”

Elise N

We went to see Arwen to help my 14 year old daughter work through some anxiety concerns.  My daughter wasn’t sure about going in the beginning but due to Arwen’s professional, gentle warmth and supportive approach, she guided my daughter through how she could help her deal with her worries and provided encouraging insight, wisdom and healing.  We are very grateful for Arwen’s guidance and support.


“I felt extremely relaxed and at peace during the process.  My expectations were exceeded and I would recommend Evenstar to anyone.”

Tamsin M