Discover – your own energetic signature, the principles of the 7 types of energy, the principles of Evenstar 5 Star Wellbeing™
Dive – develop deep understanding of the 7 systems and their interplay in your life, along with the tools of 5 Star Wellbeing that allow you to re-energise what’s missing and rebalance what’s too much
Design – the way you want to move forward, how to retain the energy you now have back, a whole new, whole you life.
This course is not for everyone. If you’re not ready for some brave exploration below the surface of your life, your habits, your beliefs and your daily activities AS WELL as being willing and able to start to make small but important changes, this is not for you.
But, if you are ready, you will learn to nourish yourself in new and different ways: using specific foods, types of movement, enhanced sleep, detoxified surroundings, meditations, visualisations, affirmations, communication, creativity and self-exploration.
Past participants in the program said it was:
“inspiring and illuminating”
“clear and interesting”
“great value for money, really is worth hundreds – there are so many resources and information”
- questionnaires to help you work out how much of each of the 7 essential systems of energy you have (or don’t have!, and to identify for you where you sit within each of the aspects of Evenstar 5 Star Wellbeing
- detailed content in written, video and audio format to help you understand each of the 7 types of energy, and the 5 aspects of Evenstar 5 Star Wellbeing
- a checklist for each Lesson to help you keep yourself on track and doing well
- dozens of tips about how to increase your energy in each system
- creativity exercises
- guided self exploration activities
- yoga practices
- a private Facebook group to ask questions, share ideas and give and receive support from the Tribe
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