It was a delight to be able to do my final podcast interview for the year in person, instead of over Zoom!
This is a wonderful discussion with Building Biologist, Laudy Cincotta, covering all the things that you may not know about how to create a healthy environment in your home. You will discover:
- what building biology is
- why you might like to consult a building biologist about your home's healthy environment
- Laudy's personal story of how the fatal illness of her first husband led her to investigate the toxins in food and household chemicals
- mould and why this is an increasing issue in modern homes and buildings
- Electro Magnetic Fields (EMFs) in the external environment (link to the study we discuss), and the importance of having awareness of cell phone tower locations (link to the map we discuss)
- EMFs in the internal environment and how to mitigate the risks to your brain from mobile phone usage (link to the earphones Laudy mentions)
- why you must switch your WiFi off at night
- the importance of creating a healthy environment in your bedroom and how to do this
- cleaning your split system properly
- water filtration and what is actually in tap water
- courses that you can do to learn lots more about healthy environments including my Nourish & Heal the Whole You program and my 7 Ways to get your Energy Back in 1 Month online course
If you know someone who would prefer to watch a video of this content please direct them to my YouTube channel.
My latest Blog is all about Healthy Environments, so you'll find a lot more detail in there too.
The 5 Star Wellbeing Podcast will be on a break now until February 2021. I'd love to hear from you about what wellbeing topics you'd like me to cover next year, and if you have someone in mind that you'd love me to interview.
I'd love you to subscribe to the podcast on your favourite platform, and you can rate it here.
- Co-Founder @ the Clean Fresh Group
- Building Biologist
- Environmental Toxin Coach
- Podcast Co-Host @ Healthier Homes and Living
- Lifelong learner
- Avid Reader
- Armchair Traveler
- Aspiring Digital Nomad
- Caffeine Addict
- Passionate Foodie
- Mum, Step Mum and Nonna
Get in touch with Laudy
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