“A perfumed bath and a scented massage every day is the way to good health.”
– Hippocrates

Episode #22: Foods to help you Speak your Truth

In the first trifecta for the podcast I was so happy to welcome back Holly Niles, Clinical Nutritionist and Yogini for this episode.  Holly has also appeared on episodes #7 and #13 and is one of my favourite experts to turn to when I want to talk about the Food aspects of the 7 essential energies (or Chakras).

In this episode we are discussing Truth Energy, commonly known as the 5th Chakra or the Throat Chakra.

We discuss:

  • the key aspects of Truth
  • using liquids to lubricate your Truth
  • what a healthy juice looks like
  • how to look after your mouth: the first component of the digestive system
  • why the time it takes you to eat a meal can make all the difference
  • dairy foods: why they are problematic for so many people
  • the Thyroid Gland and the key role it plays in your overall health
  • how to get more sea vegetables and iodine into your diet
  • bone broth and minerals
  • Holly's top tips for helping you to speak your Truth

Feel free to check out my Blog: Truth or Dare for tips from the 4 other aspects of Evenstar 5 Star Wellbeing to help you nurture and boost your Truth Energy.

Connect with Holly

For the interview in video format, watch it on my YouTube channel

About Holly

Holly Niles is a Licensed Clinical Nutritionist, Institute for Functional Medicine Certified Practitioner, Integrative Health Practitioner and Wellness Educator.  Her role as Functional Nutritionist at Dr. Mark Hyman’s UltraWellness Center offered her an amazing opportunity to learn from top Functional Medicine professionals and share her skills with hundreds of patients.  This enhanced her more than 25 years in the integrative medical field and refined her hands-on approach as a Functional Medicine Nutritionist and Wellness educator.

Her other skills include: Certified Food and Spirit Practitioner, Professional level Yoga and Pilates Teacher, Yoga Therapy practitioner, and Consultant. She brings these diversified skills and a lifelong passion for integrative wellness to all she does across Clinical and Private practice settings as well as teaching.

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