“A perfumed bath and a scented massage every day is the way to good health.”
– Hippocrates
I'm so pleased to welcome back Dietician and Functional Medical Nutritionist, Paula Sturm, from Radically Nourished to talk to us all about the best nutritional approach to eating clean and thereby looking after your spiritual energy centre, the 7th Chakra (Connection Energy).
In the discussion we cover so much great stuff to help you understand how and why it is important to eat clean, including:
- What does it mean to eat clean - organic foods, raw foods, avoiding processed foods
- Your liver and what it does for you, as well as how to look after it better
- What happens when your detoxification pathways are inefficient - constipation, body odour, skin problems, bad breath, lack of energy and depleted brain function
- How genes play a part in your detoxification pathways
- Why eating liver and other offal is so good for you and what to do if you think it's gross or if you don't eat animals
- What is the fast that almost everyone can do daily? What are the other forms of fasting and is there anyone who should think twice about fasting?
- What do we actually mean by organic food and how to start buying it on a budget
- How to support your central nervous system via your gut
- The Pineal Gland - what does it do and how can you support it
- Eating as a spiritual practice - how can we all bring a bit of spirituality into our meals?
- Cauliflower and why it's THE BEST!
Read my Blog on your spiritual energy centre, the 7th Chakra, or Connection Energy.
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To access the interview in video format head over to my YouTube channel.
About Paula
Paula Sturm has been a registered dietitian nutritionist since 2009, receiving her bachelor’s degree in Nutrition Science from the University of Minnesota and continuing on to the Mayo Clinic in Rochester, MN for her dietetic internship. In a desire to be on the cutting edge of nutrition’s impacts on health and wellbeing she pursued additional training in Integrative and Functional Medical Nutrition and became a Certified Gastrointestinal Nutritionist. In addition, she is a Certified Food and Spirit Practitioner which is a dynamic method of looking at a whole person, body, mind, and spirit which rounds out Paula’s approach to nutrition; where she believes health is more than just the food you eat. Further rounding out her passion for whole-body health, she is a Master Certified Neurolinguistic Programer, which helps individuals get to the subconscious patterns that prevent them from reaching their goals. Her experience includes motivating individuals through their weight loss journeys, working with families and kids to improve their diets, helping people reverse Type 2 diabetes, and helping countless people through complicated GI and other health issues. She also enjoys giving cooking demos and presentations to spread the word about the power of nutrition. Ultimately, her quest is to offer her clients personalized, compassionate care along with the latest in nutrition science to support all areas of their health.
Get in touch with Paula here.
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