The focus here at Evenstar for the next month or so is on one of the aspects of Evenstar 5 Star Wellbeing - Movement!
In this episode I interview Camilla Streeter from CB Wellness Therapy who is both a qualified Remedial Massage Therapist and a qualified Chef, so she is uniquely positioned to talk about the special relationship between movement and food!
We also delve into what exactly is Remedial Massage, what is Myotherapy, and what is Fascia.
We cover how we know if we are not moving enough and what effect this has on our joints.
Heading more in the food realm we discuss whole foods, fasting and routines!
Hope you enjoy!
If you'd like to watch the video of the interview you can catch it on my YouTube channel here.
For more information feel free to read my latest Blog, The Magic of Movement, which amongst other things talks about how moving our bodies is essential to boost immunity.
To get in touch with Camilla for massage or online cooking classes (such a multi-talented individual!) go to: www.cbwellnesstherapy.com
Lastly if you want to watch the "Fuzz" video that Camilla mentioned, which will give you a much better understanding about fascia, it's here.
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