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“Life knows how to construct a body that works, provided we take responsibility here – at our mouth – to make sure that all of the essential building blocks land into the body, so life can do its job with them. And if we want optimum health, instead of just minimum health, then we need to optimize our intake of those 42 essential nutrients. And they are 18 minerals, 13 vitamins, 9 essential amino acids that come from proteins, and 2 essential fatty acids that come from fats. There are no essential carbohydrates.“
– Udo Erasmus
My guest on this episode is Udo Erasmus.
Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counselling psychology.
We cover:
- his background as a WW2 refugee from Poland
- how a job spraying pesticides as a young man, taught him just how dangerous these chemicals are when he himself developed pesticide poisoning
- his research into nutrition, in particular essential fatty acids
- the processing method he came up with to produce healthy oils with the care that they deserve
- the safe way to use oils and why you must
- the health benefits of essential fatty acids
- the 8 steps to achieving Total Sexy Health
The interview can also be enjoyed here on my YouTube channel.
If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.
About Udo
The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life’s big questions which would hopefully one day bring him and the world peace.
Udo is also the author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo’s background includes studies in biochemistry, genetics, biology, and nutrition as well as a master’s degree in counselling psychology.
You can find Udo at www.udoerasmus.com
or Facebook
or Instagram
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