“A perfumed bath and a scented massage every day is the way to good health.”
– Hippocrates

Episode #4: The Magic of Movement Part 2

This is the last of my Movement themed interviews from the past month.

In this one I am chatting with Shellie Page from HMB Collective. Shellie is a personal trainer who specialises in body sculpting. She has a very holistic approach to this body-focussed work and has a lot to say about Movement and it's relationship with:

  • mindset
  • gratitude
  • nutrition, and the dangers of under eating when trying to change body shape
  • sleep.

Shellie also shares details of her own routine and her top tips for managing movement during the Covid19 #lockdown.

As I mention not all of my Movement interviews made it to the podcast so far!  Feel free to check them all out on the Evenstar Wellbeing YouTube channel

For more information feel free to read my latest Blog, The Magic of Movement, which amongst other things talks about how moving our bodies is essential to boost immunity.

To find out more about Shellie's work you can find her on socials here:

Keep on moving!

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