“That’s what self love is – looking at all your pieces, all your parts. And going ‘this is me, this is what I need to go through.’ It’s owning the light and the shadow, and going ‘this is what life is’. Is it hard? Yeah. Is it worth it? No doubt.”
– Chris Plourde
Ready to ask yourself some hard questions about where you are in life, and where you really want to be? In this conversation with Conscious Performance Coach, Chris Plourde, we do just that!
We cover:
- what a Conscious Performance Coach is, and does
- how we can get to the point where we are ready to take the 'massive action' steps to create the change we want in our lives
- what happens when we remain in a left-brain, fear oriented space
- the Modern Masculine Man, and how society needs to nurture this concept
- psychedelic journey work - what is it and its challenges and benefits
- how working with your breath can change your response to stressful situations
- a guided visualisation meditation that Chris takes us on, right here on the podcast!
The interview can also be enjoyed here on my YouTube channel.
If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.
About Chris
Chris Plourde is a Los Angeles based Conscious Performance Coach, Consultant, Speaker and Mind Body Instructor with over 20 years of experience. Chris has traveled both nationally and internationally speaking, Educating on the physical, mental and emotional aspects of wellness & life. He has also worked with and coached well-known companies such as Walt Disney, Equinox, YPO (Young Presidents Organization) Chapters, Tender Greens, Enterprise Car Rental, Xerox, Lululemon, World Wide Produce, Christie’s International Real Estate, Jackson Hole Real Estate, Twitter, Explore.org, and more. Chris has mentored and consulted with celebrities, business executives, top fitness professionals and military special ops personal. By disrupting old patterns and identifying limiting beliefs, Chris guides his clients to achieving their goals and through the process of falling in love with the Journey of becoming the greatest version of themselves!
You can find Chris at www.chrisplourde.com
or Facebook
or Instagram
Looking to connect?
Join the private Evenstar Wellbeing Facebook Group, the Nourish and Heal the Whole You Tribe, to equip, educate, and empower yourself to get your energy and balance back. And keep it that way. Join now!
Feel free to check out our services which help to get your energy back in as little as 1 Month!
- Complimentary Wellbeing Audit - Book a FREE audit with Arwen NOW!
- Nourish & Heal the Whole You – holistic health coaching
- Relax & Heal the Whole You – healing services
WHAT MY CLIENTS SAY
“Such a lovely podcast! Highly recommend it for anyone seeking to enrich their health, wellbeing and everyday life."