“A perfumed bath and a scented massage every day is the way to good health.”
– Hippocrates

Episode #6: Foods for Fertility | Creation Energy

Want to find out all about the foods that will help you to boost and balance hormones, fertility, emotional stability, gut health and creativity?

This is an interview with Paula Sturm from Radically Nourished, where we talk all about the foods that benefit our Creation Energy - the second type of essential energy that I work with.

We cover:
- why Paula is both a Dietician and a Functional Medicine Nutritionist
- water: how much you should drink, when you should drink it, why it's so important especially for weight loss
- fats & oils: why 'low fat' diets are not a good idea, what good quality fats and oils do in your body, how they are necessary for good reproductive health and also for emotional stabilisation
- omega 3 fats: why they are all the rage and what foods we can get them from
- orange foods: how they can make a difference to fertility and stress levels
- fibre: what is the difference between soluble and insoluble fibre and why is fibre important for gut health, immunity and reproductive health

If you know someone who might prefer to watch the interview, send them to my YouTube channel

Learn more about Creation Energy, the second type of essential energy that you need for optimal wellbeing.

Get in touch with Paula.

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“Arwen recently guided me through a particularly bad winter virus with her essential oils and general wellbeing advice. I gained great benefit from Arwen's suggestions and look forward to some follow-up Reiki soon." 

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