“A perfumed bath and a scented massage every day is the way to good health.”
– Hippocrates

Episode #8: Managing Menopause

Want to know how to survive, and even thrive, in the years leading up to menopause ladies?  Then this podcast is for you!

Holistic Nutritionist Maria Roldan, from Rediscover your Health, talks to us about all things menopause:

  • her own experience of being peri-menopausal at 37 years old
  • the amazing difference that nutrition can make in overcoming and preventing not only digestive problems, but also conditions such as anxiety
  • the stigma and horrendous symptoms that are commonly thought to be a 'normal' part of menopause
  • the massive affect that stress has on the life of women on either side of menopause
  • Maria's top tips for managing menopause
  • the wisdom, joy and great health available to us post menopause

For more information feel free to read my Blog all about how to get your Energy back during menopause, or any other condition associated with reproductive health, go here.

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To get a video of the interview instead, go to my YouTube channel.

Connect with Maria

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