“A perfumed bath and a scented massage every day is the way to good health.”
– Hippocrates

Episode #9: Movement, Chronic Pain & Yoga

In this episode, I chat to yoga instructor, Jolanda DeJong.

We talk about her long association with yoga, but how a back injury led her to explore yoga more deeply with yoga therapy, which eventually led her to qualify as an instructor, specialising in Yoga for All Abilities.

We also cover:

  • movement and mental health
  • listening to your body and using the breath
  • being aware of your home office set up during Covid19
  • Jolanda's routine
  • the relationship between food and movement

To access the FREE 30 minute yoga workout, specifically targeted to boost Immunity, simply sign up to receive my 7 Ways to Get your Energy Back Ebook, and the yoga video is one of TWO extra gifts you receive!

And here is the Boost your Self Confidence Blog I mention at the end.

You can also access this interview in video format on my YouTube channel.

Connect with Jolanda.

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