“If you think you’re too small to make a difference, try sleeping in a closed room with a mosquito”
– African proverb
5 Star Wellbeing Podcast
The 5 Star Wellbeing podcast is here! You can listen directly by clicking on the episodes below or alternatively you can find it EVERYWHERE!! – Apple Podcasts, Google Podcasts, Amazon Music, Podcast Addict, Pod Chaser, Pocketcasts, Deezer, Listen Note, Stitcher, Spotify, Facebook, Wisdom and iHeartRADIO.
Episode #58: Greg Wieting – is your pain, anxiety or depression really unresolved trauma?
Greg addresses the unique causative factors at play beneath pain, anxiety or depression – namely the unresolved trauma that causes inflammation, compromises immune function, stagnates emotion, fogs thought and creates hormonal imbalance.
Episode #57: Neil McKinlay – meditation myth busting and more
Neil McKinlay is a meditation teacher and mentor. In this lovely interview he melts down a number of myths about meditation, breaking it open as a practise for everyone, with many benefits that find their way into everyday life.
Episode #56: David Green – getting to know your soul purpose
David Green is a musician, author, inventor and rabbi and he wants to help you become more aware of your unique personality and your meaningful path to achieve your purpose in this world.
Episode #55: Tim Swackhammer – how to have a healthy home
Tim Swackhammer, founder and CEO of Mold Medics, is passionate about helping people with practical solutions to environmental issues within their homes, so they can feel safe and comfortable, and most importantly – well!
Episode #54: Jennifer Moore – are you an empath and how to survive if you are
Jennifer Moore will help you to determine if you really are an empath and give you some hints about how to manage everyday life in this situation.
We also talk about EFT – or tapping – and its wonderful benefits in re-setting the nervous system.
Episode #53: Dan Clouser – how to have less and live more
Dan Clouser gave up everything from the previous 30 years of his life – other than his wife and his dog! – to take up a life on the road, meeting new people, having adventures, speaking and writing and being of service to the communities he travels through.
Find out how and why he did this and how he has found that letting go of stuff makes a whole lot of room for a more meaningful life to come in.
Episode #52: Rachel Awes – why it’s so important to pay attention and find your joy
Rachel is a psychologist and illustrated self-help author.
She is also an art playgroundist and clothing ambassador, who loves listening to the beauty in people to help them notice their true selves and find their joy.
Episode #51: Elizabeth Louis – how to change your thoughts and change your life
Liz is an Executive Performance Coach, who specialises in neuropsychotherapy.
She’s on the show today to help us all increase our cognitive awareness so that we can live more of the life we want.
Episode #50: Kathleen Donnelly Israel – Wisdom on the Camino
Kathleen Donnelly Israel is the best-selling author of “Wisdom on the Camino: A spiritual Journey Sharing Forgiveness and Possibilities to Inspire the Rest of Your Life.”
Kathleen shares her philosophies and her adventures with us, for a very uplifting conversation.
Juliet survived over a decade of relentless health issues and being told ‘But you don’t look sick,’ by dozens of doctors and specialists, before finally coming across a doctor who recognised what she was dealing with.
Realising that there are so many people like her around the world, not diagnosed properly and struggling for years, Juliet felt it was important to share what she had learned, in the hope of helping others regain their health, and survive the experience along the way.
Episode #48: Dr T – getting angels to do the healing work
Dr. T has transformed the health, wealth and well being of thousands of people and animals. Remarkably, he treats them from a remote location. Amongst the countless approaches to creating health and wealth consciousness out there, Dr. T is truly in a class of his own. His knowledge is unmatched in the field. Using focused intention, Angels, and quantum physics: he is a human engineer for the Universe to create miracles.
Episode #47: Wendy Nash – how to meditate without even trying
Wendy Nash has a 4-year somatic psychotherapy diploma, her Bachelor of Psychology Honors thesis studied the effects of loving-kindness meditation on prosocial behavior and she’s been practicing loving-kindness and other meditations for almost 20 years.
Episode #46: Heather Fischer-Page – finding your true purpose with Human Design
Heather Fischer-Page is a healer in the truest sense of the word, having experienced serious illness herself including Chronic Fatigue Syndrome and Fibromyalgia, Heather has journeyed through life learning and discovering, and accumulating qualifications including in nutrition, hypnotherapy, energy healing and Human Design. Heather is now in a place to help others heal and find their true purpose.
Episode #45: Lynne Bowman – coming back to the kitchen to heal diabetes with food
Author Lynne Bowman shares her experience with healing her own diabetes with food, and how anyone can do the same.
Episode #44: Don Ollsin – Appreciating Your Own Magic
Herbal Elder Don Ollsin shares some of the wealth of his knowledge in this episode, discussing everything from talking to trees through to Covid-19!
Episode #43: Anna Marie Frank – reprogramming your brain to be the happy whole you
Anna Marie Frank suffered from depression for many years until she realised that she could reprogram her brain.
She became a Doctor of Naturopathy, and now helps her clients also become happy and whole using both therapeutic technologies and old school holistic health modalities.
Episode #42: Kevin Roth – overcoming a death sentence to create a meaningful life
Discover the fascinating and important story of how musician and life coach, Kevin Roth, overcame the death sentence of a Stage 3 cancer diagnosis and created a more meaningful life.
Kevin has dedicated his life to music and life coaching, teaching powerful spiritual and scientific based evidence techniques that helps one let go of stress, and live an authentic and happy life.
Episode #41: Chris Plourde – getting conscious about the most important performance (of) your life
You’ll love this conversation with Conscious Performance Coach, Chris Plourde – especially the meditation at the end!
Chris is a Los Angeles based Conscious Performance Coach, Consultant, Speaker and Mind Body Instructor with over 20 years of experience
This is the twelfth – and final – in my astrology series, an introduction to the twelfth sign of the zodiac, Pisces, from the point of view of Medical Astrology.
Episode #39: Dr Tenesha Wards – how functional medicine can help you to function better
I hope you learn as much as I did from this conversation with Dr Tenesha Wards.
Tenesha is a Holistic Doctor and founder of the Infinity Wellness Center, in Austin Texas.
This is the eleventh in my astrology series, an introduction to the eleventh sign of the zodiac, Aquarius, from the point of view of Medical Astrology.
Episode #37: Udo Erasmus – Fats that Heal, Fats that Kill
This is a super informative episode with guest Udo Erasmus.
Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies.
Episode #36: Whitney Freya – connecting to the artist within to create the life that you want
Whitney Freya is a modern day mystic and an expert in Inspired Living – providing practical tools & practices that free your mind from limitations and scarcity to create more in your life that lights you up from the inside out, it was a delight to chat with her!
An introduction to the 10th sign of the zodiac, Capricorn, from the point of view of medical astrology.
Episode #34: Indra Rinzler – finding the self through the stars
In this interview with Vedic Astrologer, Indra Rinzler, we go deep into exploration of the self and the methods he uses to help people do just this.
Episode #33: Sagittarius Season
An introduction to the 9th sign of the zodiac, Sagittarius, from the point of view of medical astrology.
Episode #32: Understanding Yourself for Better Health with Anna Doktor
In this interview with Anna Doktor, Health and Wellness Coach we talk about 3 of my favourite topics – Sleep, Exercise and Nutrition!
An introduction to the 8th sign of the zodiac, Scorpio, from the point of view of Medical Astrology.
An introduction to the 7th sign of the zodiac, Libra, from the point of view of Medical Astrology.
Episode #29: Getting to the Core of Women’s Health
An insightful chat with women’s health physiotherapist, Kath Baquie, founder of FitNest Mama all about her specialty – women’s pelvic health.
This is an introduction to the 6th sign in the zodiac, Virgo, from the point of view of Medical Astrology.
Episode #27 Healing off the beaten track
In conversation with Aryeh Green who has written the book all about his journey of healing, called “My Israel Trail”.
An introduction to the 5th sign in the zodiac, Leo, from the point of view of Medical Astrology.
Episode #25 How to have a Healthy Relationship
Relationship Coach, Bradley Roth, gives us his top tips on maintaining healthy relationships and the critical impact this has on your wellbeing.
Episode #24 Clean Food, Shiny Spirit
Dietician and Functional Medical Nutritionist, Paula Sturm, from Radically Nourished to talk to us all about the best nutritional approach to eating clean and thereby looking after your spiritual energy centre, the 7th Chakra (Connection Energy).
This is an introduction to the 4th sign in the zodiac, Cancer, from the point of view of with Astrology.
This is an introduction to the 3rd sign in the zodiac, Gemini, from the point of view of Medical Astrology.
Episode #22 Foods to help you Speak your Truth
In conversation with Holly Niles, Clinical Nutritionist and Yogini, we discuss how to balance your Truth Energy – the Throat Chakra – using Food.
This is an introduction to the 2nd sign in the zodiac, Taurus, from the point of view of Medical Astrology.
Episode #19 The Sleep Whisperer – Deepa Kannan
It was wonderful to get Deepa Kannan (Allied Functional Medicine Practitioner and Functional Nutritionist) from Phytothrive back onto the podcast to discuss one of her speciality subjects – Sleep!
This is an introduction to the 1st sign of the zodiac, Aries, from the point of view of Medical Astrology.
Episode #17 Creating a Healthy Environment in your Home
This is a wonderful discussion with Building Biologist, Laudy Cincotta, covering all the things that you may not know about how to create a healthy environment in your home.
Episode #16 Festive Season – 5 Steps to Make the Most of It
The festive season is always a time of stress, which can take a lot of the joy out of it. So, I thought I’d bring you the Evenstar 5 Star Wellbeing approach to the Festive Season to help you make the most it by feeling fabulous the whole way through.
Episode #15 Making Sense of Depression & Anxiety
I was very lucky to get to spend some time talking with Peter Symons, author of the book “Brain-Fuel Depletion: making sense of anxiety and depression”.
Episode #14 Exam Prep: Stress Less, Exercise More
It’s that time of year in Australia, when there are thousands of students across the country getting ready for end of year exams and assessments for high school and university. This conversation gives you some great tips to manage this stressful time – from the frontlines!
In this, my second interview with Clinical Nutritionist, Holly Niles, This time we’re discussing the Heart Chakra – your Love Energy – and how to balance it and open yourself to love using nutrition.
Episode #12: Relax, Don’t Do It!
Interview with Susan Douglass, Corporate Mindfulness Practitioner. Susan teaches Deep Relaxation (Yoga Nidra) and Yin Yoga. Her skills and knowledge are something that are of benefit to absolutely everyone, especially in 2020!
Episode #11: Power Foods to help you feel confident, balanced and back in control
Interview with Paula Sturm, Dietician and Functional Medicine Nutritionist. Want to know all about the best foods for helping you to feel energetic, balanced, empowered and confident?
Interview with Dawn Vincent, Mental Health Social Worker & Psychotherapist. Dawn gives us an in depth understanding of anxiety, including some great tips on things that you can do to help yourself to manage anxiety, but also how to tell when you should seek professional help.
Episode #9: Movement, Chronic Pain & Yoga
In this episode, I chat to yoga instructor, Jolanda DeJong. We talk about her long association with yoga, but how a back injury led her to explore yoga more deeply with yoga therapy, which eventually led her to qualify as an instructor, specialising in Yoga for All Abilities.
Episode #8: Managing Menopause
Interview with Maria Roldan, Holistic Nutritionist.Want to know how to survive, and even thrive, in the years leading up to menopause ladies? Then this podcast is for you!
Episode #7: How to get more Energy from Food
What you eat can change your motivation to exercise, your ability to sleep better and reduce mood swings and emotional outbursts?
In this interview with Licensed Integrative Nutritionist, Holly Niles, you will learn all about this and much more!
Episode #6: Foods for Fertility | Creation Energy
This is an interview with Paula Sturm from Radically Nourished, where we talk all about the foods that benefit our Creation Energy – the second type of essential energy that I work with.
Episode #5: You and your Hormones | Creation Energy
This is an interview absolutely bursting at the seams with information about hormone balance and how it affects absolutely everything to do with how well middle aged women feel in general, and how much energy they have!
Episode #4: The Magic of Movement Part 2
Interview with HMB Collective. n this one I am chatting with Shellie Page from HMB Collective. Shellie is a personal trainer who specialises in body sculpting.
Episode #3: The Magic of Movement Part 1
Interview with CB Wellness Therapy. In this episode I interview Camilla Streeter from CB Wellness Therapy who is both a qualified Remedial Massage Therapist and a qualified Chef, so she is uniquely positioned to talk about the special relationship between movement and food!
Episode #2: How to get your Energy Back and Boost Immunity during #Lockdown 2020
How can you get your energy back and boost your immunity during the Covid19 #lockdown? Remote Reiki.
Episode #1: Foundation Energy – the Root of Immunity
Discussing the first of the 7 types of energy that I work with – Foundation Energy – turned out to be perfect timing for the #Covid19 pandemic escalation as this is the energy of IMMUNITY!
WHAT MY CLIENTS SAY
“So mind blowing how spot on it was with my healing journey and some of the Astro aspects that show why and how to then support the healing.”
“Arwen recently guided me through a particularly bad winter virus with her essential oils and general wellbeing advice. I gained great benefit from Arwen’s suggestions and look forward to some follow-up Reiki soon.”
“Arwen, thank you so much for your care and professionalism. What I noticed for days after was this incredible change in my face, particularly my jaw (which is one area that I know I hold stress). It was an incredibly interesting and wonderful experience and I am so grateful to you.”
“I loved the reading! Arwen does a great job in explaining everything during the session. I found it super helpful and loved getting the written report afterwards. I’d recommend it to anybody that likes to be proactive with their health. Thank you, Arwen!
“I was blown away by my Reiki session and can’t wait to do it again.”