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Festive Season Food – Top 3 Survival Tips

Festive Season Food

December is well and truly here and I wanted to share with you my Top 3 tips for managing the Festive Season in regards to Food (which as you know is one of the aspects of Evenstar 5 Star Wellbeing – the others being Sleep, Movement, Surroundings and Being).

Don’t worry I’m not going to be a total scrooge about it all!  The festive season is actually meant to be at least a little bit of fun, and if that can’t include a touch of overindulgence and treating yourself then there would be something wrong!

My Top 3 Tips cover:

  1. Good food in a hurry
  2. Sweets glorious sweets
  3. Bringing a plate Hippy Woo Woo style!

Watch the video now or check out the full Blog, which was published by Sivana East.

There is heaps more information on my Blog on the following topics (which I briefly cover in this one)

For help with balancing and increasing your energy levels during the Festive Season book a session now!

About the Author:

Arwen Bardsley is a wellbeing practitioner who delves into the broader and deeper levels of health and wellbeing and is the founder of Evenstar Wellbeing. She explores how science and nature are always at work in alternative health and wellbeing. Arwen specialises in looking at underlying causes (including metaphysical anatomy and epigenetics), preventative health and energetic balance on all levels. With a Bachelor of Arts in Psychology from the University of Melbourne and Reiki Master qualifications, Arwen focuses on helping people to improve their health with restorative energy balance.

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