Headache and migraine are unfortunately one of the most common wellbeing complaints that I come across in my practise.
As with any physical health or wellbeing concern, it is important to get to the underlying cause in order to prevent constant reoccurrence. If we just keep taking painkillers we are ignoring the message that our body is sending us about something that needs to be dealt with on all levels - physical, mental, emotional and spiritual.
In this video I discuss how to determine the root causes of headache and migraine as well as how to go about managing and treating the problem in a holistic way so that you can reduce the frequency and severity - and perhaps even prevent - future episodes.
I talk about things that you can do from all aspects of Evenstar 5 Star Wellbeing - Food, Movement, Sleep, Surroundings and Being.
Essential Oils can be extremely helpful when dealing with Headache & Migraine. In my own home I do not have pain-killers in the first aid kit because I find that oils are more beneficial and less harmful for my family than medications. The ones that I find best are:
If you'd prefer to read the full text of this Blog, rather than watching the video, it was published by Sivana East.
Reiki healing is a wonderful way to treat underlying causes - even when you don't know what they are - as well as physical pain. Feel free to book in for a Relax & Heal session with me to support you to deal with Headache or Migraine.