Nourish & Heal the Whole You in 3 Sessions
If undertaking the Nourish & Heal the Whole You Training program is just NOT possible for you at the moment, BUT you'd really like to know how to Get Your Energy Back, 3 coaching sessions is all you need!
At the end of this first session you'll know which of the 7 essential types of energy you need in order to balance and improve your overall health and wellbeing. And you'll be provided with detailed guidance to make changes so that you can get your energy back through nourishing yourself in new and different ways: using specific foods, types of movement, enhanced sleep, detoxified surroundings, meditations, visualisations, affirmations, communication, creativity and self-exploration.
NB. Prior to Session 1 you will need to complete 2 questionnaires, which will take you approximately 1 hour in total. These questionnaires need to be returned to us no less than 24 hours before your first session.
To be booked 1-2 weeks after your first session.
In this session we'll check how you're going, adjust your plan as required, and you'll get a Remote Reiki energy Zap to help promote the change you are working so hard for.
To be booked 1-2 weeks after Session 2.
In this session we'll check in again and develop a maintenance plan so that you hold onto all the Energy you've gotten back.
Plus we'll do a Energy Reading to see what your body tells us and whether you need to further homework on any of the other 7 essential energy types.