Relax and Heal

Every breath we take, every step we make, can be filled with peace, joy and serenity. Thich Nhat Hanh

Holistic Health & Wellbeing Coaching | Nourish & Heal the Whole You

Our Holistic Health & Wellbeing Coaching services all help you get a clear understanding of which of the 7 essential energies are the most important for you to work on, and how to go about this using the Evenstar 5 Star Wellbeing approach with Food, Movement, Sleep, Surroundings and Being.

Energy Reading

This Nourish & Heal the Whole You service provides a Reading of your 7 essential energies (chakras) at the current time and place to help you understand how to manage the top 3 concerns you have about your wellbeing (of any nature – physical, mental, emotional, spiritual).

You need to respond to the confirmation email that you will receive upon booking with the following information:
1. Your current location
3. The Top 3 concerns that you currently have about your wellbeing

The reading will be completed within 24 hours of receipt of these details and sent to you with a coaching recommendation of which essential energy you need to work on, plus information about how to do that using Food, Movement, Sleep, Surroundings & Being (Evenstar 5 Star Wellbeing).

​Price: $25.00

BOOK NOW

Energy Reading PLUS Energy Zap | Nourish & Heal the Whole You

This Nourish & Heal the Whole You service provides a Reading of your 7 essential energies (chakras) at the current time and place to help you understand how to manage the top 3 concerns you have about your wellbeing (of any nature - physical, mental, emotional, spiritual).
At the completion of the reading an express session of Remote Reiki will send you universal energy to give you an energising 'zap' where the reading has determined you most need it!
Ideally you should book for a time when you can be relaxed and undisturbed for half an hour.
The details of your reading plus a coaching recommendation of the energy (chakra) that you need to work on, including information about how to do that using Food, Movement, Sleep, Surroundings & Being (Evenstar 5 Star Wellbeing) will be sent to you at the conclusion of the session.

Please respond to the confirmation email that you will receive upon booking with the following information:
1. Your current location
3. The Top 3 concerns that you currently have about your wellbeing

​Price: $50.00

BOOK NOW

Nourish & Heal the Whole You in 1 Session

If undertaking the Nourish & Heal the Whole You Training program is just not possible for you at the moment, BUT you'd really like to know how to Get Your Energy Back, this coaching consultation is what you need!

At the end of the session you'll know which of the 7 essential types of energy you need in order to balance and improve your overall health and wellbeing. And you'll be provided with detailed guidance to make changes so that you can get your energy back through nourishing yourself in new and different ways: using specific foods, types of movement, enhanced sleep, detoxified surroundings, meditations, visualisations, affirmations, communication, creativity and self-exploration.

NB. Prior to the consultation you will need to complete 2 questionnaires, which will take you approximately 1 hour. These questionnaires need to be returned to us no less than 24 hours before your consultation.

​Price: $255.00

BOOK NOW

Nourish & Heal the Whole You in 3 Sessions

If undertaking the Nourish & Heal the Whole You Training program is just NOT possible for you at the moment, BUT you'd really like to know how to Get Your Energy Back, 3 coaching sessions is all you need!

Session 1

At the end of this first session you'll know which of the 7 essential types of energy you need in order to balance and improve your overall health and wellbeing. And you'll be provided with detailed guidance to make changes so that you can get your energy back through nourishing yourself in new and different ways: using specific foods, types of movement, enhanced sleep, detoxified surroundings, meditations, visualisations, affirmations, communication, creativity and self-exploration.

NB. Prior to Session 1 you will need to complete 2 questionnaires, which will take you approximately 1 hour in total. These questionnaires need to be returned to us no less than 24 hours before your first session.

Session 2
To be booked 1-2 weeks after your first session.
In this session we'll check how you're going, adjust your plan as required, and you'll get a Remote Reiki energy Zap to help promote the change you are working so hard for.

Session 3
To be booked 1-2 weeks after Session 2.
In this session we'll check in again and develop a maintenance plan so that you hold onto all the Energy you've gotten back.
Plus we'll do a Energy Reading to see what your body tells us and whether you need to further homework on any of the other 7 essential energy types.

Price: $510.00

BOOK NOW