Nourish & heal

You find out who you are when you’re alone. Stephanie Rosenbloom

Nourish and Heal the Whole You – Individual Training Program

The Nourish & Heal the Whole You Training Program is an 8 session program, allowing you to deep dive into self-exploration to get your energy back.


Each session consists of 2 components

  1. a 60 minute 1:1 consultation conducted by video conference
  2. a 30 minute Remote Reiki session


You can choose to undertake the program over 2 months, or 4 months – with sessions held either weekly or fortnightly, respectively.

After the first introductory session, the remaining 7 sessions are based around the 7 types of essential energy – 1) Foundation 2) Creation 3) Power 4) Love 5) Truth 6) Insight 7) Connection.

What you Get

Personalised support throughout the training program from Certified Food & Spirit Practitioner, Low Tox Coach and Reiki Master Arwen Bardsley including:

  • Individual feedback and advice on the results of your Intake paperwork (Intake Questionnaire, Whole Self Questionnaire and Nourish & Heal the Whole You Journal)
  • Tailored coaching to discuss your personal progress, challenges, successes and what you would most like to focus your growth and healing work on for each session
  • A customised approach to working through the 7 essential energies dependent on your individual requirements (eg. the order of the sessions may change dependent on what the priorities are for you to get energy back) with all information delivered as is most appropriate to your personal situation and level of understanding
  • Targeted energy healing sessions to specifically address your primary concern at each session
  • Personalised scheduling of each session component to best fit in with all of your other commitments


  • An individual Self Care Plan written just for you after each session including suggestions for how you can best continue to get your energy back using each aspect of Evenstar 5 Star Wellbeing – Food, Movement, Sleep, Surroundings and Being
  • Nourish & Heal the Whole You booklet for each of the 7 essential energies
  • Nourish Your Whole Self Workbook from Dr Deanna Minich’s Food & Spirit Program
  • 7 Ways to Get your Energy Back EBook
  • Nourish & Heal the Whole You Journal

Your Investment

Total Program Cost: $1500.

Preferred payment method is direct deposit.

Credit and debit cards are accepted but surcharge fees are payable (100% upfront payments attract only one $10 surcharge).

Payment Plan (if you prefer not to pay the total cost upfront):

  1. $500 – payable no less than 72 hours before Session 1 (plus card surcharge $10)
  2. $500 – payable no less than 72 hours before Session 3 (plus card surcharge $10)
  3. $500 – payable no less than 72 hours prior to Session 6 (plus card surcharge $10)

Refund Policy

If you pay for your total program cost up front but Nourish & Heal the Whole You does not meet your expectations Evenstar Wellbeing are happy to offer refunds in accordance with the Payment Plan schedule ie. if you decide the program is not for you at any point prior to Session 3 $1000 will be refunded, or prior to Session 6 $500 will be refunded.

Refunds are not available for any payments made on the payment plan.

Optional Extra Costs

  • Hard Copy Documentation (receive all documentation posted to you in hard copy, NB this does not include your weekly Self Care Plan) $25
  • Additional Relax & Heal (Energy Healing) Session (book in additional energy healing sessions at a discounted rate) $70

Sign Up

Ready to get your energy back? Sign Up NOW!

Don’t forget that there is always the option of the group Training Program too.

If you’re unsure which Nourish & Heal the Whole You service suits you best feel free to Book a FREE 15 Minute Wellbeing Chat with Arwen to discuss this further or send an email with your queries to:

Sign up NOW!