Nourish & heal

You can heal yourself by making nourishing choices…

Nourish and Heal the Whole You – Individual Program

The Nourish & Heal the Whole You Program is an 8 session program, requiring you to fully commit to your own self-exploration and healing journey.


Each session consists of 2 components

  1. a 60 minute 1:1 consultation conducted in person, by telephone or by video call (FaceTime, Skype, Messenger or WhatsApp), and
  2. a 30 minute healing, again conducted in person or via Remote Reiki


You can choose to undertake the program over 2 months, or 4 months – with sessions held either weekly or fortnightly, respectively.

Sessions can be undertaken in person or remotely, or a combination of both.

After the first introductory session, the remaining 7 sessions are based around the 7 main chakras – 1) the Root 2) the Sacral 3) the Solar Plexus 4) the Heart 5) the Throat 6) the Third Eye 7) the Crown.

What you Get

Personalised support for your healing journey from Certified Food & Spirit Practitioner and Reiki Master Arwen Bardsley including:

  • Individual feedback and advice on the results of your Intake paperwork (Intake Questionnaire, Whole Self Questionnaire and Nourish & Heal the Whole You Journal)
  • Tailored consultations to discuss your personal progress, challenges, successes and what you would most like to focus your growth and healing work on for each session
  • A customised approach to working through the 7 chakra sessions dependent on your individual requirements (eg. the order of the sessions may change dependent on what the priorities are in your healing journey) with all information delivered as is most appropriate to your personal situation and level of understanding
  • Targeted energy healing sessions to specifically address your primary concern at each session
  • Personalised scheduling of each session component to best fit in with all of your other commitments


  • An individual Self Care Plan written just for you after each session including suggestions for how you can best continue to heal yourself from each aspect of Evenstar 5 Star Wellbeing – Food, Movement, Sleep, Surroundings and Being
  • Nourish Your Whole Self Workbook from Dr Deanna Minich’s Food & Spirit Program
  • Nourish & Heal the Whole You Chakra Balancing Book
  • Nourish & Heal the Whole You Journal

Your Investment

Total Program Cost: $1500.

Preferred payment method is direct deposit.

Credit and debit cards are accepted but surcharge fees are payable (100% upfront payments attract only one $10 surcharge).

Payment Plan (if you prefer not to pay the total cost upfront):

  1. $500 – payable no less than 72 hours before Session 1 (plus card surcharge $10)
  2. $500 – payable no less than 72 hours before Session 3 (plus card surcharge $10)
  3. $500 – payable no less than 72 hours prior to Session 6 (plus card surcharge $10)

Refund Policy

If you pay for your total program cost up front but Nourish & Heal the Whole You does not meet your expectations Evenstar Wellbeing are happy to offer refunds in accordance with the Payment Plan schedule ie. if you decide the program is not for you at any point prior to Session 3 $1000 will be refunded, or prior to Session 6 $500 will be refunded.

Refunds are not available for any payments made on the payment plan.

Optional Extra Costs

  • Hard Copy Documentation (receive all documentation posted to you in hard copy, NB this does not include your weekly Self Care Plan) $25
  • Additional Energy Healing Session (book in additional energy healing sessions at a discounted rate) $80

Sign Up

If this is the Nourish & Heal the Whole You Program for YOU, click the button to Sign Up NOW!  The first step is to complete a detailed Intake Form, which will help us to determine whether this program is appropriate for you and if so, how to best tailor it specifically to work best for you.

If you’re unsure which is the best program version for you feel free to Book a FREE 15 Minute Wellbeing Chat with Arwen to discuss this further or send an email with your queries to:

Sign up NOW!