You can heal yourself by making nourishing choices…
Nourish and Heal the Whole You – Small Group Program
The Nourish & Heal the Whole You Program is an 8 session program, with sessions held fortnightly, allowing you to fully commit to your own self-exploration and healing journey.
Human beings are designed to work and thrive in groups – tribes of like-minded people who can all help to nourish each other in a safe space that is conducive to growth and creativity. The NHWY Small Group Program offers just this kind of tribe, where you will never walk alone down the path of personal development and healing.
Each session consists of 2 components, totalling 90 minutes
- a 60 minute group Workshop, discussing each aspect of the program
- a 30 minute group healing activity (meditation, yoga, energy healing)
Locations & Dates
The NHWY Small Group Program can be offered in the following locations:
- Melbourne Eastern Suburbs (Canterbury)
- Melbourne Western Suburbs (Newport)
- Bellarine Peninsula (Ocean Grove)
We are currently seeking expressions of interest from prospective participants via this form where you can indicate days and times that would work for you. Once a few people are interested start dates will be advised.
After the first introductory session, the remaining 7 sessions are based around the 7 main chakras – 1) the Root 2) the Sacral 3) the Solar Plexus 4) the Heart 5) the Throat 6) the Third Eye 7) the Crown.
What you Get
Individual support for your healing journey from Certified Food & Spirit Practitioner and Reiki Master Arwen Bardsley (as well as your fellow participants) including:
- Detailed discussion of each section of the program and how to best identify and manage your own healing and balancing requirements in each area
- Analysis of what this all means for you and your own personal journey
- Debriefing what all participants are experiencing throughout the program
- Learning from the adventures of others
- Knowing you’re not the only one!!
- An individual Self Care Plan developed by you during each session detailing how you can best continue to heal yourself using each aspect of Evenstar 5 Star Wellbeing – Food, Movement, Sleep, Surroundings and Being
- Nourish Your Whole Self Workbook from Dr Deanna Minich’s Food & Spirit Program
- Nourish & Heal the Whole You Chakra Balancing Book
- Nourish & Heal the Whole You Journal
- Access to Food and Recipe ideas
- Access to videos guiding you with nourishing yoga poses or other exercises for the physical body
- Access to guided visualisations to assist your journey with meditation
- Whole Self Questionnaire to track your progress throughout the program
- Membership of the Private Nourish & Heal the Whole You Facebook Group giving you access to additional information and a forum to ask questions of other participants and subject matter experts
Optional Extras (see costs below)
- Hard Copy Documentation (receive all documentation posted to you in hard copy, NB this does not include your weekly Self Care Plan)
- Individual feedback and advice on the results of your Intake paperwork (Intake Questionnaire, Whole Self Questionnaire and Nourish & Heal the Whole You Journal)
- Private consultations to discuss your personal progress, challenges, successes and what you would most like to focus your growth and healing work on
- Private Energy Healing Sessions
Total Program Cost: $600
Preferred payment method is direct deposit.
Credit and debit cards are accepted but surcharge fees are payable (100% upfront payments attract only one $10.95 surcharge).
Payment Plan (if you prefer not to pay the total cost upfront):
- $300 – payable no less than 72 hours before Session 1 (plus card surcharge $5.95)
- $150 – payable no less than 72 hours before Session 3 (plus card surcharge $2.50)
- $150 – payable no less than 72 hours prior to Session 6 (plus card surcharge $2.50)
If you pay for your total program cost up front but Nourish & Heal the Whole You does not meet your expectations Evenstar Wellbeing are happy to offer refunds in accordance with the Payment Plan schedule ie. if you decide the program is not for you at any point prior to Session 3 $300 will be refunded, or prior to Session 6 $150 will be refunded.
Refunds are not available for any payments made on the payment plan.
Optional Extra Costs
- Hard Copy Documentation (receive all documentation posted to you in hard copy) $25
- Individual feedback and advice on the results of your Intake paperwork (Intake Questionnaire, Whole Self Questionnaire and Nourish & Heal the Whole You Journal) $100
- Private consultations to discuss your personal progress, challenges, successes and what you would most like to focus your growth and healing work on $90 (per consultation)
- Additional Energy Healing Session (book in additional energy healing sessions at a discounted rate) $80 (per session)
If this Nourish & Heal the Whole You Small Group Program for YOU, click the button below to Register your Interest NOW!
If you’re unsure which is the best program format for you feel free to Book a FREE 15 Minute Wellbeing Chat with Arwen to discuss this further or send an email with your queries to: firstname.lastname@example.org