Nourish & heal

Give a woman a fish and you feed her for a day.  Teach a woman how to fish and you feed her for a lifetime.

Nourish and Heal the Whole You Training Program

The Nourish & Heal the Whole You Training Program is an 8 session online program, with sessions held weekly, allowing you to fully and deeply commit to your self-exploration and healing journey.

** next intake commences 18th July 2020**

Human beings are generally designed to work and thrive in groups – tribes of like-minded people who can all help to nourish each other in a safe space that is conducive to growth and creativity.  The NHWY Training Program offers just this kind of tribe, where you will never walk alone down the sometimes bumpy path of personal development and healing.[However if you feel that you would benefit more from working through the training program with private individual support this is also available. Details here.]

Corporate programs are also available to be run at your place of work, or online, as required, please Contact Us for further details.

Sessions

Each session consists of 2 components, totalling 90 minutes

  1. a 60 minute group Workshop, discussing each type of essential energy in detail
  2. a 30 minute group activity (meditation, yoga, energy healing)

NB. Recordings of all sessions will be available if you can’t always attend in real time.

After the first introductory session, the remaining 7 sessions are based around the 7 essential types of Energy – 1) Foundation 2) Creation 3) Power 4) Love 5) Truth 6) Insight 7) Connection.

What you Get

Individual support for your healing journey from Certified Food & Spirit Practitioner, Low Tox Coach and Reiki Master Arwen Bardsley (as well as your fellow participants of course!) including:

  • Detailed discussion of each section of the program including how to best identify which essential energies you need most and how to get them back
  • Analysis of what this all means for you and your own personal journey
  • Debriefing what all participants are experiencing throughout the program
  • Learning from the adventures of others
  • Knowing you’re not the only one!!

Resources

  • An individual Self Care Plan developed by you during each session detailing how you can get your energy back using each aspect of Evenstar 5 Star Wellbeing – Food, Movement, Sleep, Surroundings and Being
  • Nourish & Heal the Whole You Information Booklet for each essential Energy type
  • Nourish Your Whole Self Workbook from Dr Deanna Minich’s Food & Spirit Program
  • 7 Ways to Get your Energy Back EBook
  • Nourish & Heal the Whole You Journal
  • Access to Food and Recipe ideas
  • Access to videos guiding you with nourishing yoga poses or other exercises for the physical body
  • Access to guided visualisations to assist your journey with meditation
  • Whole Self Questionnaire to track your progress throughout the program
  • Membership of the private Facebook group – Nourish & Heal the Whole You Tribe – giving you access to additional information and a forum to ask questions of other participants and subject matter experts

Optional Extras (see costs below)

  • Printed Documentation (receive all documentation posted to you in hard copy, NB this does not include your weekly Self Care Plan)
  • Individual feedback and advice on the results of your Intake paperwork (Intake Questionnaire, Whole Self Questionnaire and Nourish & Heal the Whole You Journal)
  • Private coaching sessions to discuss your personal progress, challenges, successes and what you would most like to focus on to get your energy back
  • Private discounted Relax & Heal sessions to further boost your energy

Your Investment

Total Program Cost: $350

Preferred payment method is direct deposit.

Credit and debit cards are accepted but a $6.50 surcharge fee is payable

Optional Extra Costs

  • Hard Copy Documentation (receive all documentation posted to you in hard copy) $25
  • Individual coaching feedback and advice on the results of your Intake paperwork (Intake Questionnaire, Whole Self Questionnaire and Nourish & Heal the Whole You Journal) $100
  • Private coaching sessions to discuss your personal progress, challenges, successes and what you would most like to focus on to get your energy back  $90 (per session)
  • Additional private discounted Relax & Heal (energy healing) sessions $70 (per session)

Sign Up

The next Nourish & Heal the Whole You Training Program is scheduled to commence on 18th July 2020, click the button below to Register your Interest NOW!

If you’re unsure which Nourish & Heal the Whole You service best suits you feel free to Book a FREE 15 Minute Wellbeing Chat with Arwen to discuss this further or send an email with your queries to: info@evenstarwellbeing.com

Sign up NOW!