Give a woman a fish and you feed her for a day. Teach a woman how to fish and you feed her for a lifetime.
Nourish and Heal the Whole You Training Program
The Nourish & Heal the Whole You Training Program is an 8 session online program, with webinars held weekly, allowing you to fully and deeply commit to your self-exploration journey and get your energy back.
** next intake TBC – register interest below**
Human beings are designed to work and thrive in groups – tribes of like-minded people who can all help to nourish each other in a safe space that is conducive to growth and creativity. The Nourish & Heal the Whole You Training Program offers just this kind of tribe, where you will never walk alone down the sometimes bumpy path of personal development and healing.
[However if you feel that you would benefit more from working through the training program with private individual support this is also available. Details here.]
Corporate programs are also available to be run at your place of work, or online, as required, please Contact Us for further details.
Sessions
Each session consists of 2 components, totalling 90 minutes
- a 60 minute group Workshop, discussing all aspects of each type of essential energy in detail
- a 30 minute group activity (meditation, yoga, energy healing)
NB. Recordings of all sessions will be available if you can’t always attend in real time.
After the first introductory session, the remaining 7 sessions are based around the 7 essential types of Energy – 1) Foundation 2) Creation 3) Power 4) Love 5) Truth 6) Insight 7) Connection.
What you Get
Individual expert support for your journey from Holistic Health & Wellbeing Coach, Arwen Bardsley (as well as your fellow participants of course!) including:
- 8 x Weekly 90 minute interactive webinars covering each topic, your questions and a healing activity (eg. yoga, meditation, visualisation, creativity exercise) **recordings always available**
- 8 x Personalised Weekly Plans detailing how you can get your energy back using each aspect of Evenstar 5 Star Wellbeing – Food, Movement, Sleep, Surroundings and Being
- 8 x Nourish & Heal the Whole You Information Booklets (one for each essential Energy)
- Nourish Your Whole Self Workbook from Dr Deanna Minich’s Food & Spirit Program
- 7 Ways to Get your Energy Back EBook
- Nourish & Heal the Whole You Journal
- Access to Food and Recipe ideas
- Access to videos guiding you with nourishing yoga poses or other exercises for the physical body
- Access to guided visualisations to assist your journey with meditation
- Whole Self Questionnaire to track your progress throughout the program
- Membership of the private Facebook group – Nourish & Heal the Whole You Tribe – giving you access to additional information and a supportive forum to ask questions of other participants and subject matter experts
Optional Extras (see costs below)
- Printed Documentation (receive all documentation posted to you in hard copy, NB this does not include your weekly Self Care Plan)
- Individual feedback and advice on the results of your Intake paperwork (Intake Questionnaire, Whole Self Questionnaire and Nourish & Heal the Whole You Journal)
- Private coaching sessions to discuss your personal progress, challenges, successes and what you would most like to focus on to get your energy back
- Private discounted Relax & Heal sessions to further boost your energy
Your Investment
Total Program Cost: $360
Preferred payment method is direct deposit.
Credit and debit cards are accepted but a $6.50 surcharge fee is payable
Optional Extra Costs
- Hard Copy Documentation (receive all documentation posted to you in hard copy) $25
- Individual coaching feedback and advice on the results of your Intake paperwork (Intake Questionnaire, Whole Self Questionnaire and Nourish & Heal the Whole You Journal) $100
- Private coaching sessions to discuss your personal progress, challenges, successes and what you would most like to focus on to get your energy back $90 (per session)
- Additional private discounted Relax & Heal (energy healing) sessions $70 (per session)
Sign Up
The next Nourish & Heal the Whole You Training Program will be scheduled based on participant interest, click the button below to Register your Interest NOW!
If you’re unsure which Nourish & Heal the Whole You service best suits you feel free to Book a FREE 15 Minute Wellbeing Chat with Arwen to discuss this further or send an email with your queries to: info@evenstarwellbeing.com
“really great course”
“clear, interesting & confronting!”
“illuminating and inspiring”
“lovely tone and pace”
“really valuable”
“Arwen is engaging and so knowledgable”
“beautifully, clearly and supportively presented”
“drawn into the learning even where I already had some knowledge'”
“I could feel the energy swirling in my body when we did the wonderful meditations”
“the guidance, suggestions and reassurance”
“variety of learning activities”
“information presented with varied approaches”
“kept me inspired throughout”
“video presentations were wonderful'”
“no pressure if you weren’t ‘up to date’!'”
“made me committed to being more ‘healthy'”
“snapped me out of my nightly wine addiction”
“prompted me to throw out toxic cosmetics and cleaning products”
“inspired me to use daily mantras”
