Nourish and Heal the Whole You Training Program
The Nourish & Heal the Whole You Training Program is an 8 session online program, with webinars held weekly, allowing you to fully and deeply commit to your self-exploration journey and get your energy back.
** next intake TBC – register interest below**
Human beings are designed to work and thrive in groups – tribes of like-minded people who can all help to nourish each other in a safe space that is conducive to growth and creativity. The Nourish & Heal the Whole You Training Program offers just this kind of tribe, where you will never walk alone down the sometimes bumpy path of personal development and healing.
[However if you feel that you would benefit more from working through the training program with private individual support this is also available. Details here.]
Corporate programs are also available to be run at your place of work, or online, as required, please Contact Us for further details.
Each session consists of 2 components, totalling 90 minutes
- a 60 minute group Workshop, discussing all aspects of each type of essential energy in detail
- a 30 minute group activity (meditation, yoga, energy healing)
NB. Recordings of all sessions will be available if you can’t always attend in real time.
After the first introductory session, the remaining 7 sessions are based around the 7 essential types of Energy – 1) Foundation 2) Creation 3) Power 4) Love 5) Truth 6) Insight 7) Connection.
What you Get
Individual expert support for your journey from Holistic Health & Wellbeing Coach, Arwen Bardsley (as well as your fellow participants of course!) including:
- 8 x Weekly 90 minute interactive webinars covering each topic, your questions and a healing activity (eg. yoga, meditation, visualisation, creativity exercise) **recordings always available**
- 8 x Personalised Weekly Plans detailing how you can get your energy back using each aspect of Evenstar 5 Star Wellbeing – Food, Movement, Sleep, Surroundings and Being
- 8 x Nourish & Heal the Whole You Information Booklets (one for each essential Energy)
- Nourish Your Whole Self Workbook from Dr Deanna Minich’s Food & Spirit Program
- 7 Ways to Get your Energy Back EBook
- Nourish & Heal the Whole You Journal
- Access to Food and Recipe ideas
- Access to videos guiding you with nourishing yoga poses or other exercises for the physical body
- Access to guided visualisations to assist your journey with meditation
- Whole Self Questionnaire to track your progress throughout the program
- Membership of the private Facebook group – Nourish & Heal the Whole You Tribe – giving you access to additional information and a supportive forum to ask questions of other participants and subject matter experts
Optional Extras (see costs below)
- Printed Documentation (receive all documentation posted to you in hard copy, NB this does not include your weekly Self Care Plan)
- Individual feedback and advice on the results of your Intake paperwork (Intake Questionnaire, Whole Self Questionnaire and Nourish & Heal the Whole You Journal)
- Private coaching sessions to discuss your personal progress, challenges, successes and what you would most like to focus on to get your energy back
- Private discounted Relax & Heal sessions to further boost your energy
Total Program Cost: $360
Preferred payment method is direct deposit.
Credit and debit cards are accepted but a $6.50 surcharge fee is payable
Optional Extra Costs
- Hard Copy Documentation (receive all documentation posted to you in hard copy) $25
- Individual coaching feedback and advice on the results of your Intake paperwork (Intake Questionnaire, Whole Self Questionnaire and Nourish & Heal the Whole You Journal) $100
- Private coaching sessions to discuss your personal progress, challenges, successes and what you would most like to focus on to get your energy back $90 (per session)
- Additional private discounted Relax & Heal (energy healing) sessions $70 (per session)
The next Nourish & Heal the Whole You Training Program will be scheduled based on participant interest, click the button below to Register your Interest NOW!
If you’re unsure which Nourish & Heal the Whole You service best suits you feel free to Book a FREE 15 Minute Wellbeing Chat with Arwen to discuss this further or send an email with your queries to: firstname.lastname@example.org