Arwen Perrie
I am Arwen Perrie, Holistic Health & Wellbeing Coach, and founder of Evenstar Wellbeing.
I love to explore the full spectrum of modern science, combined with ancient wisdom, to help you get your energy back, and hold on tight to it! I specialise in helping you to identify the root underlying causes of any type of wellbeing concern, and working with you using all the tools of Evenstar 5 Star Wellbeing (which includes Food, Movement, Sleep, Surroundings & Being) to feel energised and balanced on all levels – physical, mental, emotional and spiritual.
I help people with problems ranging from chronic pain, anxiety and stress, overwhelming fatigue, addictive behaviours, negative habits, approaches to food and weight management, grief, fertility and hormonal issues, and toxicity of any kind. I have a range of services including coaching, training programs and healing sessions.
I am a Certified Food & Spirit Practitioner, and a Low Tox Coach, and I also utilise my Bachelor of Arts in Psychology, Reiki Master qualification, and additional certificates in Kinesiology, Seichim, Crystal Healing and Aromatouch Massage in my practise.
I am also a Yin Yoga teacher and a Sidereal Medical Astrologer.
Chakra Yoga for Beginners
Hello and a very warm welcome to the Evenstar Wellbeing™ Chakra Yoga for Beginners course! The course consists of a series of 7 videos that each consist of a short and simple yoga practise focussed on 1 of the 7 major chakras that we all have. I like to think of the chakras not as simply physical places in the body (although that is one aspect of them) but as 7 types of energy. The word ‘chakra’, which means ‘wheel’ in sanskrit comes from the Indian tradition, and in fact most systems of traditional healing recognise a number of ‘energy centres’ and in some traditions also ‘energy lines’ or meridians. As well as 7 main chakras, there are dozens of minor chakras throughout your being. The most simple principal is that of physics – everything is energy and no matter what you call it – chi, prana, ki (from reiki) or nwyfre – I believe it is all the same thing. Different types of energy vibrate at different frequencies, and this is true for your chakras. Energy cannot be created or destroyed, only changed into another form. Even things that we think of as being solid physical items are made up of tiny particles of moving energy – a very difficult concept to grasp! So energy exists in the physical realm, as well as the mental, the emotional and the spiritual. […]
Free7 Ways to Get your Energy Back in Just 1 Month
FeaturedThis exciting, one month Course will help you to get all 7 essential types of energy back and balance restored in your life!! How? Discover – your own energetic signature, the principles of the 7 types of energy, the principles of Evenstar 5 Star Wellbeing™ Dive – develop deep understanding of the 7 systems and their interplay in your life, along with the tools of 5 Star Wellbeing that allow you to re-energise what’s missing and rebalance what’s too much Design – the way you want to move forward, how to retain the energy you now have back, a whole new, whole you life. Shine. This course is not for everyone. If you’re not ready for some brave exploration below the surface of your life, your habits, your beliefs and your daily activities AS WELL as being willing and able to start to make small but important changes, this is not for you. But, if you are ready, you will learn to nourish yourself in new and different ways: using specific foods, types of movement, enhanced sleep, detoxified surroundings, meditations, visualisations, affirmations, communication, creativity and self-exploration. Past participants in the program said it was: “inspiring and illuminating” “clear and interesting” “great value for money, really is worth hundreds – there are so many resources and information” What’s included: questionnaires to help you work out how much of each of the 7 essential systems of energy you […]
$47.00
