Migraine & Headaches: How To Treat Them Holistically
Ever wondered why you keep getting migraines and headaches? Find out all about the underlying causes of thesepainful conditions and how to manage the symptoms in this article published by Sivana East on 29th March 2019.
Feeling Sick? Reiki Can Help
What are the underlying cause of physical illnesses? What is a ‘healing crisis’? and How you can heal yourself? All theanswers to these burning questions are in this piece published by SIvana East on 15th March 2019.
Here’s How To Tell If Your Third Eye Is Imbalanced (And How To Fix It)
Want to understand more about why you have problems with focus, attention and trusting your intuition? Learn aboutbalance in the 6th Chakra, the 3rd Eye, in this article published by Sivana on 12th February 2019.
A Grounded Approach To The Virgo Full Moon (February 2019)
February’s Full Moon occurs on the 19th-20th February – depending on where you are in the world – and rises in theearth sign of Virgo. Learn how to manage it’s energy in this article published by Sivana on 19th February 2019.
The New Moon, New Year, And Your Astrological Intention
Discover the 3 List approach to setting intentions for 2019 and how it will be especially powerful to do it with January’sCapricorn New Moon & Solar Eclipse, as published by Sivana East on 4th January 2019.
Top Tips For Overeating And Hangovers During The Party Season
Tis the season of overindulgence! Find out how to avoid and manage the symptoms of overeating and hangover! Published by Sivana East on 20th December 2018.
3 Seasonal Survival Food Tips
The festive season is an overwhelmingly busy time where it is easy to ditch healthy eating. Get my top 3 tips on how to avoid this trap. Published by Sivana East on 10th December 2018.
6 Simple Steps to Reduce the Risks of Mold
In this article, I share 6 simple steps to help you reduce the risks of mould in and out of your home. Published by theWellness Universe on 18th November 2018.
The Science Behind Energy Healing
Have you ever wondered why energy healing works? Find out how and why in the article published by Thrive Global on19th November 2018.
Silly Season Survival Tips #1: Sleep
The festive season adds a whole lot of pressure to all areas of life. Don’t let the quality and quantity of your sleep be thefirst thing to suffer – find out how and why! Published by Thrive Global on 27th November 2018.
If You Love Your Well-Being, You Should Love Yourself
Do you give all your love away to others? Do you keep enough for yourself? Find out how to tell if your heart chakra is balanced and what to do if it’s not. Featured by Sivana East on 29th November 2018
Fire Up Your Wellbeing
In order to spark the fire of our wellbeing and then keep it burning brightly but not overheating and rapidly burning out we need to make sure that our 3rd chakra, the solar plexus, is beautifully balanced. Published by Sivana East on 19th November 2018
The Root Of All Wellbeing
So many health and wellbeing concerns can be traced back to an imbalance in your first (Root) chakra…find out if this isyou and how to manage it if it is! This article was published by Sivana East on 13th November 2018.
Stress In Pregnancy
Why it’s even more important for pregnant women to manage their stress levels and reduce risks to their unborn babies.This article was published by Sivana East on 8th November 2018.
What Are You Really Allergic To?
Exploring the underlying causes of your allergies can result in much longer lasting relief than simply taking medicationto relieve symptoms! This article was published by Sivana East on 22nd October 2018.
Wanting something really badly makes it more difficult to get!
Find out why the thing that you want the most keeps slipping through your fingers and how to finally get a hold of it! This article was published by Thrive Global on 18th October 2018.
Breaking the Negative Energy Cycle of Grief
In this article, published by the Wellness Universe, on 4th October 2018 I explain ways to break the negative energy cycle of grief and get back to a healthy wellbeing.
Improving work, and life, with energy healing – specifically for men! This article was published by Thrive Global on 3rd October 2018.
Promoting Healing With Energetic Balance
How to access and use energy to heal yourself on all levels – physical, mental, emotional and spiritual – utilising your energy centres, the chakras. This article was published by Sivana East on 19th September 2018.
How to cope with energy vampires
Do you have someone in your life who is a drain on your energetic resources?
Check out this article published on Dr Joe Today on 24th May 2018 to find out how to protect your own energy so that you have the maximum amount available to cope with all the other stressors in your life!
The Roar Show Podcast Interview – Arwen Bardsley: Alternative Medicine & Wellbeing
It was a pleasure to be interviewed by Michael for his podcast The Roar Show on 22nd April 2018.
Finding balance as a business person
Inspired Magazine interviewed me on 19th April 2018 about how I go about finding balance in my life as a self-employed wellness practitioner.
Thinking of giving mum a scented candle this Mother’s Day? Think again!
A scented candle: it’s that trusty, reliable and often last minute Mother’s Day gift. But there’s more to your average scented candle than meets the eye.
Read all about it in this article published by This Woman Can on 10th May 2018.
What is earthing?
Humans were designed to live on the earth – really live ON the earth, not in high rise buildings with air conditioning,wearing synthetic clothing and shoes with rubber soles.
This article was published by Nature & Health on 2nd April 2018.
Here’s 4 reasons small business need a workplace wellness strategy
Wellness is a word that we hear almost on a daily basis. More businesses seem to be getting the message that thewellbeing of their staff actually impacts on the bottom line and the push for this recognition is being led by women.
This article was published by Kochie’s Business Builders on 19th March 2018.
Make Time for Wellness or regret it in the future
This article appeared on the Kochie’s Business Builders website on 5th March 2018.
Coping with a Broken Heart can be bad for your health
This article appeared in Smart Healthy Women Issue 49
Home Remedies for Bug Bites That Actually Work
If you’re looking to relieve the sting and itch of bug bites without the use of harsh chemicals, give these home remedies a try. Delighted to have been quoted by Reader’s Digest in this article published on 27th July 2018.
Suffer from travel sickness? Here are some tips to help you through it
As you all know I love essential oils!!
I love their power and the breadth of their use. Whatever the situation, whatever wellbeing issue that you need support with – physical, mental, emotional or spiritual – essential oils can provide it.
In this article from Metro UK, published on 26th July 2018 I talk about essential oil for travel sickness, as well as which acupressure point is most useful to apply it on!
Planning a holiday, or just a day out on a boat? You should check this out!