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How to cope with energy vampires

Do you have someone in your life who is a drain on your energetic resources?

Check out this article published on Dr Joe Today on 24th May 2018 to find out how to protect your own energy so that you have the maximum amount available to cope with all the other stressors in your life!

3 essential oils to use for common gut issues

This article was published on the My Body + Soul website on 22nd May 2018, all about using essential oils to fight common digestive system complaints, including irritable bowel syndrome (IBS), indigestion, gas, constipation and heartburn.

5 Common Reiki Myths Debunked

Delighted to have this article published by the Wellness Universe on 20th May 2018.

It debunks 5 common Reiki myths that you may have heard.

The Roar Show Podcast Interview – Arwen Bardsley: Alternative Medicine & Wellbeing

It was a pleasure to be interviewed by Michael for his podcast The Roar Show on 22nd April 2018.

Finding balance as a business person

Inspired Magazine interviewed me on 19th April 2018 about how I go about finding balance in my life as a self-employed wellness practitioner.

Thinking of giving mum a scented candle this Mother’s Day? Think again!

A scented candle: it’s that trusty, reliable and often last minute Mother’s Day gift. But there’s more to your average scented candle than meets the eye.

Read all about it in this article published by This Woman Can on 10th May 2018.

What is earthing?

Humans were designed to live on the earth – really live ON the earth, not in high rise buildings with air conditioning,wearing synthetic clothing and shoes with rubber soles.

This article was published by Nature & Health on 2nd April 2018.

Here’s 4 reasons small business need a workplace wellness strategy

Wellness is a word that we hear almost on a daily basis. More businesses seem to be getting the message that thewellbeing of their staff actually impacts on the bottom line and the push for this recognition is being led by women.

This article was published by Kochie’s Business Builders on 19th March 2018.

The Secret Benefit to Being Bored

I was quoted in this article on the MyDeal website on 31st January 2018.

Make Time for Wellness or regret it in the future

This article appeared on the Kochie’s Business Builders website on 5th March 2018.

Coping with a Broken Heart can be bad for your health

This article appeared in Smart Healthy Women Issue 49

Is chaos the illusion of productivity in the modern business world?

What is the difference between productivity and being downright stressed? What is the definition of stress to begin with?

This article was published by This Woman Can on 18th October 2017

YouTube Channel

Arwen records videos on many different wellbeing topics!

Home Remedies for Bug Bites That Actually Work

If you’re looking to relieve the sting and itch of bug bites without the use of harsh chemicals, give these home remedies a try. Delighted to have been quoted by Reader’s Digest in this article published on 27th July 2018.

Suffer from travel sickness? Here are some tips to help you through it

As you all know I love essential oils!!

I love their power and the breadth of their use. Whatever the situation, whatever wellbeing issue that you need support with – physical, mental, emotional or spiritual – essential oils can provide it.

In this article from Metro UK, published on 26th July 2018 I talk about essential oil for travel sickness, as well as which acupressure point is most useful to apply it on!

Planning a holiday, or just a day out on a boat? You should check this out!

What your pain is trying to tell you

For Arwen, a pain in her left foot lead her to realise things about herself she’d never considered before. Really pleased to have this article published in My Body + Soul on 23rd July 2018.

Breaking the Negative Energy Cycle of Grief

In this article, published by the Wellness Universe, on 4th October 2018 I explain ways to break the negative energy cycle of grief and get back to a healthy wellbeing.

Men’s Health

Improving work, and life, with energy healing – specifically for men! This article was published by Thrive Global on 3rd October 2018.

Gut-Brain Connection

How this impacts your wellbeing and what to do about it! This article was published by Thrive Global on 20th September 2018.

Promoting Healing

Promoting Healing With Energetic Balance

How to access and use energy to heal yourself on all levels – physical, mental, emotional and spiritual – utilising your energy centres, the chakras. This article was published by Sivana East on 19th September 2018.

6 Simple Steps to Reduce the Risks of Mold

In this article, I share 6 simple steps to help you reduce the risks of mold in and out of your home. Published by the Wellness Universe on 18th November 2018.

The Science Behind Energy Healing

Have you ever wondered why energy healing works? Find out how and why in the article published by Thrive Global on 19th November 2018

Silly Season Survival Tips #1: Sleep

The festive season adds a whole lot of pressure to all areas of life. Don’t let the quality and quantity of your sleep be the first thing to suffer – find out how and why! Published by Thrive Global on 27th November 2018.

Playful Energy

Many of us don’t have enough play in our lives! I am certainly guilty of this myself! Find out how to get more energy balance and bring play into your life. Published by Thrive Global on 6th December 2018.

If You Love Your Well-Being, You Should Love Yourself

Do you give all your love away to others? Do you keep enough for yourself? Find out how to tell if your heart chakra is balanced and what to do if it’s not. Featured by Sivana East on 29th November 2018

Fire Up Your Wellbeing

In order to spark the fire of our wellbeing and then keep it burning brightly but not overheating and rapidly burning out we need to make sure that our 3rd chakra, the solar plexus, is beautifully balanced. Published by Sivana East on 19th November 2018

Allowing Your Emotions To Flow For Wellbeing

Energy flow in your 2nd chakra impacts emotions, creativity and forming intimate relationships. Find out if you have an imbalance here and how to manage it. This article was published by Sivana East on 16th November 2018.