Vetiver is another wonderful oil to us if you have trouble sleeping – either getting to sleep or staying asleep through the night.

This gorgeous oil is earthy and smoky and it is so calming that it is recommended to be used by people with ADHD or those recovering from shock.  It is a luxurious, viscous oil that you will only need to use in very small amounts.

Emotionally, Vetiver will help you to move away from feeling threatened to instead feel assured.

Other oils to try as sleep aids are Lavender essential oil and Cedarwood essential oil.

NB. Vetiver should be used with caution during pregnancy.

For more general information about essential oils check out the Services area of our website: