I much prefer to talk about intentions for the new year, rather than resolutions! The word ‘intention’ to me has a much deeper, internal, more feminine energy than ‘resolution’, which sounds so external and hard!
The best time for writing intentions for the new year is arguably with the first new moon of the year – as this energy always supports us to the sow the seeds of what we want to reap in the future.
I recommend a 3 list approach to writing your intentions for the new year, I discuss this approach in this video and also the full Blog, which was published by Sivana East.
I also suggest taking a very holistic approach of looking at your life with regards to what intentions you want to set. To make this easier you might like to consider the Evenstar 5 Star Wellbeing aspects of Food, Movement, Sleep, Surroundings and Being.
Our first Yin Yoga, Meditation and Reiki Circle of 2019 will give you the opportunity to truly release what is no longer serving you, providing the space to bring in what you want to bring in for the year.
May 2019 bring you Peace & Freedom, Love & Happiness and Health & Wellbeing!