In this Vlog I’m talking about Sleep 😴⏰💤💜, specifically:
– why not doing it for long enough each night is critical for brain health
– what happens when we don’t get enough slow wave sleep
– the bi-directional relationships between this and food, and movement
– why breathing through your nose is so important!
If you’d prefer to read my article on this, it was published by Sivana East.
Next week I will cover my top tips for getting a good night’s sleep, so stay tuned!
In the meantime you might like to check out my Shop for the best essential oils to help with Sleep and my Blog on this very topic. I also have another Blog all about the problems with screen devices, which is a must read!
I refer to Professor Matthew Walker, who is one of the top researchers in this field, globally.
Snuggle up now, for health’s sake!