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The Jewel in the Crown of your Wellbeing

For many people in the modern Western world there is a great big disconnect in their ability to see themselves as spiritual beings as well as physical bodies.  This really means that most of us are walking around with imbalance in the energy centre that is associated with soulfulness and connection - the 7th Chakra, or Crown Chakra. Some common physical or emotional signs and symptoms of 7th Chakra imbalance are: acute or dulled sense of pain neurological issues numbness having the looks and energy of someone much older or younger than you are sensitivity to surroundings abnormal day/ night patterns headache or migraine pineal gland issues If these are things that you are regularly dealing with in your physical life then you might like to consider bringing back some more balance into the Crown of your energy.  This video will give you further insight into how to tell if you do have an imbalanced 7th Chakra and also what to do about it if you do! If you would prefer to read the full text of the Blog, it was published by Sivana. I mention that you can use Crystals and Essential Oils to help promote balance through the Surroundings aspect of Evenstar 5 Star Wellbeing.  These are the ones that I would recommend for your Crown Chakra: Crystals Diamond – spiritual evolution, life purpose, brain health Sapphire –

Grateful or Anxious – which one are You?

Grateful or Anxious - which one are you? Gratitude We hear the word Gratitude everywhere these days. It’s all over social media and weekend magazines. How you’re meant to feel it, say it, be grateful. Do you find that difficult? Do you just give it a cursory thought or express it in a few brief words before you move back to thinking about how you’ll be happy when you get that project finished, you buy that new dress, you lose a couple of kilos… I’ll be happy when syndrome is absolutely rife in modern western society and largely because we are constantly bombarded with messages about how we should look, what we should buy, which place we should want to live and where we should go on holiday. In the words of Jennifer Aniston, we are exposed to a constant barrage of ‘compare and despair’ material everywhere we look. Anxiety So why is this a problem. What does it mean if you find it hard to feel gratitude? It means that you are not living in the moment and you will NEVER feel satisfied with your life and what you have NOW. This then has a detrimental effect on your wellbeing. The definition of anxiety is desiring or being concerned for something to happen in the future. If you can’t feel gratitude what you are probably feeling, is anxious. Let’s