Antibiotics and looking after your gut

Your gut microbiome is super important to overall health and is the first topic in this new video series called "One Thing I Know".  Your gastrointestinal microbiota ("gut microbiome') consists of trillions of bacteria that reside in the digestive tract.  They are imperative for effective digestive function and also for immunity.  At any point your gut microbiome are either increasing or decreasing overall inflammation in your your body.  Inflammation is the natural response of the body to fight infection and disease but when it becomes disregulated chronic illness can result. I am constantly updating my knowledge by reading books and listening to podcasts and taking courses.  A big part of my whole reason for doing what I do is to help people to be better able to improve and maintain their own wellbeing so therefore I love to be able to share new things that I learn. I recently listened to an episode of the Low Top Life podcast (which I HIGHLY recommend) where Alexx was interviewing one of the world's most pre-eminent specialists in the microbiota, Dr Jason Hawrelak.  The chat covers some of the other microbiota that are important to consider including the nasal microbiome and the vaginal microbiome, but something that really leapt out at me was the bit about how to best manage the gut micobiome when we have to take a course of antibiotics. If