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How to Relax – 15 ideas to help you

Just an easy one for this month’s blog! But in all seriousness, really the main reason that people end up in front of me in my Holistic Health & Wellbeing studio is that they have a problem with relaxation. When you don’t relax and you’re in a constant state of stress your brain thinks your life is in danger and your sympathetic nervous system (fight, flight, freeze) remains in charge. When your parasympathetic nervous system (rest, digest, be) does not get its shift being boss, certain parts of you will go on strike because they never get a break. Yep I brought this up last Blog as well (Boost your Self Confidence). I believe that the chronic activation of the sympathetic nervous system is a massive health problem in the modern western world. And that was before Covid-19! A global pandemic makes it pretty darn hard for anyone to relax, even if they are normally pretty chill! It’s the lack of control and the great unknown of all aspects of our future lives, nothing able to be planned, nothing to look forward to… What happens when you don’t relax enough Well you remain in a state of freeze, fight or flight, almost permanently! This means that: your blood pressure stays up your digestive system does not work well your heart rate remains elevated blood flow to everything other than skeletal muscles

Overcoming Anxiety with Reiki: a case study

Anxiety. Unfortunately this is such a pervasive condition in modern life with pretty much everyone experiencing it in some form or another most weeks, and some people living with a debilitating form of it all day, every day. In this video I talk about how one of my clients turned her life around with Reiki, and beat her anxiety. She came to me after her second panic attack, having been prescribed anti-anxiety medication and psychology by her GP (both of which are very valuable, and indeed life-saving in the right circumstances). Now a few months down the track she is a new woman, and credits this fantastic outcome to Reiki and the other changes that she made in line with my 5 Star Wellbeing protocol. If you have any queries then don't hesitate to get in touch. If you would like to schedule a session to turn your life around from anxiety to awesome then Book Now!

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