Healthy Environment…happy, healthy you!

Healthy environment...happy, healthy you! We have been incredibly focussed on our immediate surroundings during 2020.  The Covid-19 pandemic has forced us to stay away from many places in which we would normally spend a lot of time.  It has meant that the majority of the population has had to move their whole lives into the home for working, schooling, exercising, shopping (online of course) and leisure activities. So, what better subject to end the year on, than a good hard look at what is important in terms of having the most healthy environment possible around you.  Of course it's important to look at your home because that is where you go to relax and unwind, and especially where you sleep. But if you normally spend many of the hours of your week in a workplace it is also important to consider everything below in relation to that location as well.  Is your work place a healthy environment? Surroundings Surroundings is one of the aspects of Evenstar 5 Star Wellbeing™ - the other four being Food, Movement, Sleep and Being.  Each of these 5 aspects cannot be considered the one key to overall wellbeing.  They are intimately entwined and need to be viewed as 5 parts of a whole - my holistic approach!  I will introduce all five components in the content below, but to start with lets look at some