I much prefer to talk about intentions for the new year, rather than resolutions! The word 'intention' to me has a much deeper, internal, more feminine energy than 'resolution', which sounds so external and hard! The best time for writing intentions for the new year is arguably with the first new moon of the year - as this energy always supports us to the sow the seeds of what we want to reap in the future. I recommend a 3 list approach to writing your intentions for the new year, I discuss this approach in this video and also the full Blog, which was published by Sivana East. I also suggest taking a very holistic approach of looking at your life with regards to what intentions you want to set. To make this easier you might like to consider the Evenstar 5 Star Wellbeing aspects of Food, Movement, Sleep, Surroundings and Being. Our first Yin Yoga, Meditation and Reiki Circle of 2019 will give you the opportunity to truly release what is no longer serving you, providing the space to bring in what you want to bring in for the year. May 2019 bring you Peace & Freedom, Love & Happiness and Health & Wellbeing!
This time of year, especially in Australia where we tend to run things on the calendar year, we really feel like everything is coming to an end and hopefully most of us also feel like we have the chance of fresh new beginnings with the upcoming new year. Summer feels like it starts in January and any hot weather at the end of the previous year is just warming us up! Many people go like crazy to get everything done ‘before Christmas’ because we really have this sense of an ending. Summer Solstice This weekend we have the Summer Solstice on Saturday and the Full Moon on Sunday (its exact time of fullness is early in the morning on Sunday so you could think of it as Saturday night). And then it’s Christmas Day on Tuesday. So, we are really being supported by the universe in this sense of things coming to a close over the next week. This gives you a great opportunity to work out exactly what it is that you want to let go of from 2018 and plan what exactly it is that you want to bring into your life in 2019. The summer solstice is the longest day of the year – the day that we have the most hours of daylight – and spiritually is a day to really step outside of yourself. Express yourself in the external world, even