Your gut microbiome is super important to overall health and is the first topic in this new video series called "One Thing I Know". Your gastrointestinal microbiota ("gut microbiome') consists of trillions of bacteria that reside in the digestive tract. They are imperative for effective digestive function and also for immunity. At any point your gut microbiome are either increasing or decreasing overall inflammation in your your body. Inflammation is the natural response of the body to fight infection and disease but when it becomes disregulated chronic illness can result. I am constantly updating my knowledge by reading books and listening to podcasts and taking courses. A big part of my whole reason for doing what I do is to help people to be better able to improve and maintain their own wellbeing so therefore I love to be able to share new things that I learn. I recently listened to an episode of the Low Top Life podcast (which I HIGHLY recommend) where Alexx was interviewing one of the world's most pre-eminent specialists in the microbiota, Dr Jason Hawrelak. The chat covers some of the other microbiota that are important to consider including the nasal microbiome and the vaginal microbiome, but something that really leapt out at me was the bit about how to best manage the gut micobiome when we have to take a course of antibiotics. If
There is so much easy access to very addictive things in modern society - including social media and sugar (which most of the time we don't even realise we are consuming!) - that we often fail to think of ourselves as being addicted. If you want to find out how to tell if you are indeed addicted to something - a substance, a behaviour, a negative habit - and more importantly the 5 things that you can do to give up your negative behaviour, check out the full blog published by Sivana East. In it you will discover: the neuroscience of addiction (what is going on in your brain) why you may have developed an addiction foods to avoid, and those that may help the types of movement that are good to assist giving up an addiction how sleep (or lack thereof) plays a role in addiction the reasons why meditation may be the cure you're looking for the best essential oils to use to support yourself to give up The video covers a lot of the same information as well, if you prefer to watch, rather than read! If you would like any further information feel free to contact me directly. To book a session with me, where I will cover the full Evenstar 5 Star Wellbeing approach to your recovery, as well as giving you some beautiful reiki
The overactive logical brain (the modern brain) means that many of us find it hard to access and listen to our intuition. But it is there, in every one of us, deep within the external cortex, our ancient, intuitive brain lies just waiting for us to tap into its wisdom! For you, my modern human reader it seemed like a good idea to offer some practical ways to get this part of your mind really firing again. What could be simpler than eating things, and in ways that help these super powers to work better?! Watch the video or read the full Blog, published by Sivana East and you will discover: the relationship between gut health and intuition foods that improve intuition things to avoid consuming the best times to eat to activate your intuitive abilities how sleep and intuition are interlinked Feel free to contact me if you'd like any further information.
In this video I discuss the fact that I believe around 80% of the population deal with this problem on a daily basis and how a lack of self confidence is often triggered by some key elements of our ancient anatomy and physiology including the vagus nerve! If you would prefer to read the full Blog it was published by Sivana East As with anything that you may want to work on improving in your wellbeing, you are best to take a holistic approach because just focussing on one area is never enough. The Evenstar 5 Star Wellbeing approach to boosting Self Confidence is covered - with my top suggestions from each of the aspects: Food, Movement, Sleep, Surroundings & Being. I have many suggestions for each of these 5 aspects but I have just pulled out the top ones here to get you started. As with any change the best way to start is to start! If you would like more suggestions feel free to check out my Blog Fire Up your Wellbeing. If you would like to access my Chakra Balancing Ebook for more information on the Solar Plexus as well as the other 6 energy centres click here. If the idea of learning about all the ways that you can Nourish & Heal the Whole You, making complete energetic balance available to you at all times contact
December is well and truly here and I wanted to share with you my Top 3 tips for managing the Festive Season in regards to Food (which as you know is one of the aspects of Evenstar 5 Star Wellbeing - the others being Sleep, Movement, Surroundings and Being). Don’t worry I’m not going to be a total scrooge about it all! The festive season is actually meant to be at least a little bit of fun, and if that can’t include a touch of overindulgence and treating yourself then there would be something wrong! My Top 3 Tips cover: Good food in a hurry Sweets glorious sweets Bringing a plate Hippy Woo Woo style! Watch the video now or check out the full Blog, which was published by Sivana East. There is heaps more information on my Blog on the following topics (which I briefly cover in this one) Food additives Sugar Organic food For help with balancing and increasing your energy levels during the Festive Season book a session now!
Everything is energy and promoting healing in yourself with energy therefore makes total sense! In this video I talk about: the key aspects of energy medicine - prevention and finding underlying causes how energy works on all levels - physical, mental, emotional and spiritual - to promote healing why we need to be willing to let go of our wounds on all levels in order to heal chakras and what sort of energy each chakra is particularly aligned to the aspects of Evenstar 5 Star Wellbeing that we need to manage in order to retain energetic balance - Food, Movement, Sleep, Surroundings & Being My updated 7 Chakra Tips are now available! Click here to access them for FREE! If you'd like to read my article instead of watching the video, it was published on Sivana East To access some energetic balance in order to promote healing Book Now. If you have any questions about any of this feel free to Contact me or Book a Complimentary Wellbeing Chat.
This video covers my top sleep tips for improving the quality and quantity of your sleep, from the Evenstar 5 Star Wellbeing perspective. 💤😴🌃 For those of you who don't already know, Evenstar 5 Star Wellbeing encourages you to think about all aspects of your health and wellbeing, taking into account 5 key areas that are going to have an impact, whether or not you realise it! Those areas are: Sleep, Food, Movement, Surroundings and Being. I go into some really important information about the timing of when you consume caffeine each day the timing of when you move your body each day how to use light to your advantage the importance of keeping the activity in your bed exclusive meditation You can get further information on what happens when we don't get enough sleep from my Vlog Sleep: the simple and essential way to improve your wellbeing, or read the article on Sivana East. As mentioned in the video, I also have another Blog about screens and sleep, The Digital Elephant in the Bedroom. Don't forget to check out my Shop for essential oils to help your sleep too.
In this Vlog I'm talking about Sleep 😴⏰💤💜, specifically: - why not doing it for long enough each night is critical for brain health - what happens when we don't get enough slow wave sleep - the bi-directional relationships between this and food, and movement - why breathing through your nose is so important! If you'd prefer to read my article on this, it was published by Sivana East. Next week I will cover my top tips for getting a good night's sleep, so stay tuned! In the meantime you might like to check out my Shop for the best essential oils to help with Sleep and my Blog on this very topic. I also have another Blog all about the problems with screen devices, which is a must read! Reiki is wonderful for helping to improve sleep. It's probably the number #1 thing that clients report after a session! Now that you know how important this is, why not Book Now! I refer to Professor Matthew Walker, who is one of the top researchers in this field, globally. Snuggle up now, for health's sake!
This week (beginning 6thAugust 2018) is Dental Health Week in Australia. Although for many people it may seem an odd thing for a holistic wellbeing practitioner to bring to your attention, in fact it is right down my alley! Here at Evenstar my work is focused on 5 Star Wellbeing, which is what I believe are the 5 key areas that we all need to get right if we want to live a life of real health and wellness. These areas are Food, Sleep, Movement, Surroundings and Being. I do often talk about Food because, well, food! But seriously, I truly believe that our diet and digestive system are the primary source of either good or poor health. Sometimes we forget that our mouth is actually the beginning of our digestive tract, with our teeth and saliva beginning the process of breaking down food. Good Food = Good Dental Health The best possible way to look after your dental health is to eat whole foods from the earth, and funnily enough this is one of the best ways to look after your overall wellbeing too! Let’s start off our celebration of Dental health week with the startling fact that 85% of people who have heart attacks, also have gum disease. Although the causative relationship behind this statistic has not yet been determined this is a clear indication that our dental health
More and more research is being done and finding associations between our gut micro biome and how well our brain is working, including in serious illnesses such as depression, anxiety, autism, MS, OCD, CFS and even just plain old stress! In this Vlog I talk about: how the digestive system has its own nervous system how it also plays the lead role in immunity how imbalance in the digestive system can therefore lead to chronic inflammatory responses and resulting dis-ease Learn more including how to achieve balance for your gut micro biome! If you'd prefer to read my article instead of watching the video, you can read it on Thrive Global, where it was published. Two places you can go for additional research and to hear amazing stories of how changing gut-health changes lives you might like to look at the work of Dr Terry Wahls and also Kirsty Wirth at Kultured Wellness If you want a tool to help with the energetic balance of your digestive system the essential oil blend Digest Zen is amazing! If you would like to access some overall better energetic balance and wellbeing Book Now for a session with me! If want any further information don't hesitate to get in touch.