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Emotional Flow for Wellbeing

This video will allow you to flow into the 2nd chakra system of health which is all about our emotions, our creativity and the partnerships that we form with other people. 🐟🥕💛 Do any of the following sound like health and wellbeing concerns that you have: emotional eating overly emotional or unable to express emotion water retention profuse sweating inflammation urinary system issues reproductive system issues blood pressure problems frequent diarrhoea or constipation very dry skin? If any of these things sound like you then you may have an energy imbalance in your 2nd chakra, the sacral chakra. In the video you will learn about the Evenstar 5 Star Wellbeing approach to balancing your 2nd chakra.  If you prefer to read my Blog on the topic it was published by Sivana East. I mention crystals and essential oils in the section on how to manage your Surroundings for 2nd chakra balance, these are the ones I would recommend: Crystals Citrine – joy, creativity, going with the flow, self-expression, bladder & kidneys, circulation, constipation, menstruation, menopause Ruby – passion, sexuality, blood flow and detoxification, kidneys, reproductive system Carnelian – creativity, metabolism, fertility, kidneys, blood clotting, blood supply Essential oils  For overactivity Eucalyptus – will help you move from feeling overwhelmed to feeling cohesive Emotional Aromatherapy blends (Console, Peace, Forgive) from DoTerra Juniper – will help you move from feeling distraught to

How Reiki can help you improve relationships – the Second Chakra

How Reiki can help you improve your relationships - the Second Chakra. Do you have a relationship problem?  Perhaps your passion for your partner has dwindled, perhaps you feel that there is an ongoing communication breakdown with a close friend, perhaps quality relationships are actually non-existent in your life at the moment.  If any of those things are true for you then your Second Chakra - the Sacral or Sexual Chakra - is probably out of balance. The second chakra is the energy centre in charge of passion, creativity, communication and relationships. It is our pleasure centre and is blocked by guilt. In this video I talk about the physical and emotional manifestations of a second chakra imbalance.  I also discuss what you can do for yourself to facilitate a better energetic balance in this area and therefore begin to heal your relationships.  You should start by forgiving yourself! Of course the ways in which Reiki can help to improve your relationships is also covered! If you want more information about the Second Chakra you might want to buy our Information Sheet.  If you have further questions please contact us.  To book an appointment and get your relationships on the road to recovery click here.

Sacral Chakra Work, Book Group style!

This was what I did last Friday night...Book Group! I was working on my Sacral Chakra by enjoying some of the good things in life (and yes, if you’ve read my sugar blog the cake did have sugar in it!!), and also indulging one of my lifetime passions - reading! I started a book group with my dear friend, Julie, back when our oldest boys were in Grade 1 – wow that’s a long time ago!  We have had members come and go but we’ve always had around 10-12 of them.  All women, all mums – just because they are the peeps we hang with!  We meet monthly and one of the best things about having a book group – apart from the great excuse to gossip and drink wine – is that you get to read stuff you wouldn’t otherwise read.  Everyone has the opportunity to suggest a book each year and we always end up with a wonderful patchwork of reading delights.  Reading is how I get to sleep at night and generally not something I do any other time of day unless I’m on holidays. I literally could not imagine a life without books! The sacral chakra is all about passion and creativity, as well as relationships, including communication with others.  If your sacral chakra is open and balanced you will feel appreciation of the good