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Pisces Season

Well I don’t know about you but I’ve found Aquarius Season 2022 pretty full on! There have been a lot of happenings and conversations between the planets so it’s certainly not just because the Sun is sitting in the constellation of unusual, out there Aquarius! Any hoo, I’m about ready to escape into Pisces season! Escapism, mysticism, intuition and inspiration are all flavours of this final season of the zodiac. Please do be aware that I work with the true sidereal zodiac, which considers astrology from the actual placement of the stars in the current time. You can check this out for a quick 101 on Sidereal Astrology. Sidereal Pisces - March 10th to April 22nd The Sun actually rises in the constellation of Pisces from 10th March through to 22nd April 2022. I am currently based in Melbourne, Australia so depending on where you are in the world the change of sign may occur across the dateline and be a day ‘earlier’ for you, than it is for me. And, yes if you read up about sidereal astrology, these dates are not set in stone, over almost three quarters of a century the dates will change by one day, in accordance with precession. As we have seen for the last few signs Sidereal Pisces dates are a big change from Tropical Western astrology dates for Pisces (19th February –

By |March 9th, 2022|Astrology, Chakras, Evenstar 5 Star Wellbeing|0 Comments
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Aquarius Season

Did things get a bit heavy and serious over Capricorn season? Well, it’s time to lighten up a little as we head into airy, quirky Aquarius season. Please do be aware that I work with the true sidereal zodiac, which considers astrology from the actual placement of the stars in the current time. You can check this out for a quick 101 on Sidereal Astrology. Sidereal Aquarius - February 15th to March 10th The Sun actually rises in the constellation of Aquarius from 16th February through to 9th March 2022.  I am currently based in Melbourne, Australia so depending on where you are in the world the change of sign may occur across the dateline and be a day ‘earlier’ for you, than it is for me. Here in eastern Australia the Sun moves into Aquarius late afternoon on 15th February. And, yes if you read up about sidereal astrology, these dates are not set in stone, over almost three quarters of a century the dates will change by one day, in accordance with precession. As we have seen for the last few signs Sidereal Aquarius dates are a big change from Tropical Western astrology dates for Aquarius (20th January – 18th February).  We’ve only got a few days of overlap and you may feel an identity crisis coming on!  If you feel strongly attached to your Aquarius personality it

By |February 11th, 2022|Astrology, Chakras, Evenstar 5 Star Wellbeing|0 Comments
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Exam Prep, the 5 Star Way

Exam Prep, the 5 Star Way Here in Australia we’re getting to the pointy end of the academic year, and thousands of our young people are about to go into a different kind of lockdown - the lockdown of exam prep! 2020 has been such a difficult year, especially for those in their final year of high school, like my oldest son. And no where have they had it as tough as we have here in Melbourne, Victoria. So this year more than any other I wanted to share some ideas for helping your loved ones, or yourself, through the exam prep period and of course the exams themselves. Evenstar 5 Star Wellbeing™ is the approach to holistic health that I have developed and it brings in everything that is essential for you to be as well as you possibly can be: Food, Movement, Sleep, Surroundings and Being. So, let’s look at exam prep with this approach. Food Caffeine Make sure that you keep your caffeine intake to a minimum. A couple of cups of tea or coffee a day is okay but don’t let it become too many more. Perhaps more importantly, enjoy your caffeine in the morning and then swap your usual afternoon caffeinated hot drink for a herbal tea or lemon juice in hot water. Caffeine has a half life of 12 hours (ie. half of the

By |October 13th, 2020|Benefits of Reiki, Essential Oils, Evenstar 5 Star Wellbeing, Exercise, Food, Managing Anxiety, Meditation, Sleep, Stress Management|0 Comments
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Fire Up your Wellbeing

This is the third of my Blogs focusing on the holistic health view Chakras and this one is all about the 3rd Chakra - the solar plexus energy centre - which governs our overall sense of Power, Energy and Balance.???? If you would prefer to read the full piece instead of, or as well as, watching the video, it was published by Sivana East. We have 7 main energy centres in the body.  These energy centres operate on all levels – physical, mental, emotional and spiritual. Different systems call the energy centres different names, but almost all traditional systems of medicine recognise these energy centres as well as other minor energy centres, and energy pathways. In my practice I refer to the energy centres as the Chakras – which comes from the Indian tradition.  Many energy healers work with the Chakras. Chakras are areas where the body is very open to receiving energy, from all sources. When it becomes imbalanced the flow of energy into the chakra is depleted or even prevented.   Each chakra governs and works with specific areas of physical, mental and emotional wellbeing.  To get your FREE copy of my Chakra Balancing Ebook click here. Balance in any of the Chakras works on a spectrum, so if you can relate to extremes in any of these areas you may have an imbalanced 3rd Chakra: how energetic you feel in

By |November 19th, 2018|Benefits of Aromatherapy, Chakras, Essential Oils, Exercise, Surroundings, Wellbeing, Wellbeing Diet|0 Comments
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Gut-Brain Connection: how it affects your wellbeing

More and more research is being done and finding associations between our gut micro biome and how well our brain is working, including in serious illnesses such as depression, anxiety, autism, MS, OCD, CFS and even just plain old stress! In this Vlog I talk about: how the digestive system has its own nervous system how it also plays the lead role in immunity how imbalance in the digestive system can therefore lead to chronic inflammatory responses and resulting dis-ease Learn more including how to achieve balance for your gut micro biome! If you'd prefer to read my article instead of watching the video, you can read it on Thrive Global, where it was published. Two places you can go for additional research and to hear amazing stories of how changing gut-health changes lives you might like to look at the work of Dr Terry Wahls and also Kirsty Wirth at Kultured Wellness If you want a tool to help with the energetic balance of your digestive system the essential oil blend Digest Zen is amazing! If you would like to access some overall better energetic balance and wellbeing Book Now for a session with me! If want any further information don't hesitate to get in touch.

By |April 16th, 2018|Managing Anxiety, Stress Management, Wellbeing, Wellbeing Diet|0 Comments
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EVENSTAR WELLBEING

Based in Ocean Grove on the Bellarine Peninsula, Victoria, Australia we also regularly service Melbourne's Inner Western Suburbs IRL and the rest of the world via the interwebs.

Phone: +61 400 007 241

Evenstar Wellbeing acknowledges the First Nations peoples, the first inhabitants and traditional custodians of the lands on which we live, learn and work. We pay respects to their elders past, present and emerging and to their continuing connection with lands, waters and skies. This land is stolen land, sovereignty was never ceded. This land always was and always will be Aboriginal land.

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