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Tell the Truth for the sake of your Wellbeing

How often do you show and tell your authentic self to the world? So often in this modern world of social media we only share the good stuff, which is really not a true depiction of our whole selves and what we think and feel and have to say. My prediction is that there will be ever-increasing numbers of people with emotional, mental and physical issues that stem from imbalance in the Throat chakra, which is the energy centre associated with Truth - being authentic, being open and making decisions. The Throat is the 5th Chakra out of 7 – the 7 main energy centres that we all have, and where our bodies (on all levels – physical, mental, emotional and spiritual) are especially open to receiving energy. The areas of the physical body where throat chakra imbalances manifest are: Throat and thyroid conditions Thyroid conditions Fast or slow metabolism and weight management issues Very large or very small appetite Very large or very small mouth Regular indigestion and/ or bad breath Super fast or super slow eating style Ear and nose problems Heightened or reduced senses of taste, smell, or hearing Problems with teeth or jaw (including TMJ pain) Neck pain Dry, chapped lips In the video I discuss other personality, mental and emotional signs of throat chakra imbalance, as well as ways that you can bring balance back

Setting Intentions for 2019 with the January New Moon

I much prefer to talk about intentions for the new year, rather than resolutions!  The word 'intention' to me has a much deeper, internal, more feminine energy than 'resolution', which sounds so external and hard! The best time for writing intentions for the new year is arguably with the first new moon of the year - as this energy always supports us to the sow the seeds of what we want to reap in the future. I recommend a 3 list approach to writing your intentions for the new year, I discuss this approach in this video and also the full Blog, which was published by Sivana East. I also suggest taking a very holistic approach of looking at your life with regards to what intentions you want to set.  To make this easier you might like to consider the Evenstar 5 Star Wellbeing aspects of Food, Movement, Sleep, Surroundings and Being. Our first Yin Yoga, Meditation and Reiki Circle of 2019 will give you the opportunity to truly release what is no longer serving you, providing the space to bring in what you want to bring in for the year. May 2019 bring you Peace & Freedom, Love & Happiness and Health & Wellbeing!

Top Tips to manage Hangover and Overeating During the Festive Season

Smack bang in the midst of the Festive Season and many people are still party, party, party!  If you overindulge too much this can result in your precious holiday time being spent feeling somewhat under the weather with a hangover or two! In this video I discuss: what happens to your body with you overindulge in food or drink what is a hangover, really 5 Star wellbeing tips to avoid and manage the symptoms of overeating and hangovers including thought patterns food and drink choices best types of alcohol when you want to avoid hangover liver support whether you should or shouldn't exercise most helpful essential oils The essential oils that I mention are: For digestive support: DigestZen by DoTerra Lemon Peppermint Ginger For hangover Relief Lemon Grapefruit Peppermint or DeepBlue for headache If you'd prefer to read the full blog, it was published by Sivana East here. Until 31st December 2018 you can go into the draw to WIN a bottle of DoTerra Certified Pure Therapeutic Grade lemon essential oil here!  Don't miss out!

4 Fantastic Gift Giving Tips for the Festive Season

Gift giving is a big part of the Festive Season, whether or not you celebrate Christmas, there are still end of year gifts to buy for colleagues, teachers, service providers...the list goes on! In this Blog I give you my 4 best ideas about gift giving to help to get you through with ease and grace! I cover: the benefits of giving gifts to your wellbeing ideas for making your festive season as 'green' as possible the best gift ever - an experience! my chakra gift giving guide (that is using your energy centres to help you buy the best presents ever) If you like the idea of giving someone you love an experiential gift but you're still not sure what experience will work, how about the Gift of Wellbeing?!  There are vouchers for Wellbeing & Energy Healing Consultations, as well as Aromatherapy Massages available here.  Feel free to contact me if you want some help deciding! This video was recorded last year but there is updated information in the full blog, published by Sivana East.

Festive Season Food – Top 3 Survival Tips

December is well and truly here and I wanted to share with you my Top 3 tips for managing the Festive Season in regards to Food (which as you know is one of the aspects of Evenstar 5 Star Wellbeing - the others being Sleep, Movement, Surroundings and Being). Don’t worry I’m not going to be a total scrooge about it all!  The festive season is actually meant to be at least a little bit of fun, and if that can’t include a touch of overindulgence and treating yourself then there would be something wrong! My Top 3 Tips cover: Good food in a hurry Sweets glorious sweets Bringing a plate Hippy Woo Woo style! Watch the video now or check out the full Blog, which was published by Sivana East. There is heaps more information on my Blog on the following topics (which I briefly cover in this one) Food additives Sugar Organic food For help with balancing and increasing your energy levels during the Festive Season book a session now!

Fire Up your Wellbeing

This is the third of my Blogs focusing on the holistic health view Chakras and this one is all about the 3rd Chakra - the solar plexus energy centre - which governs our overall sense of Power, Energy and Balance.💥💛🍋🌞 If you would prefer to read the full piece instead of, or as well as, watching the video, it was published by Sivana East. We have 7 main energy centres in the body.  These energy centres operate on all levels – physical, mental, emotional and spiritual. Different systems call the energy centres different names, but almost all traditional systems of medicine recognise these energy centres as well as other minor energy centres, and energy pathways. In my practice I refer to the energy centres as the Chakras – which comes from the Indian tradition.  Many energy healers work with the Chakras. Chakras are areas where the body is very open to receiving energy, from all sources. When it becomes imbalanced the flow of energy into the chakra is depleted or even prevented.   Each chakra governs and works with specific areas of physical, mental and emotional wellbeing.  To get your FREE copy of my Chakra Balancing Ebook click here. Balance in any of the Chakras works on a spectrum, so if you can relate to extremes in any of these areas you may have an imbalanced 3rd Chakra: how energetic you feel in

The Root of all Wellbeing

🌳🔴 Do you have the signs, symptoms or traits of someone with an unbalanced Root Chakra (also known as the 1st or Base Chakra)? How do you know?! Can see yourself in any of these areas: - you tend to be overweight or underweight - your skin is always red or always pale - your immune system is overactive or underactive - you have bone problems (eg. joint or muscle pain) - you have blood problems (eg. anaemia, clotting) - constipation is your norm - you are always stressed over little things, or you are very stressed but too tough to show it - you have strong feelings about the colour Red (love it or hate it!) - your home life is very cluttered or pretty much non-existent or non-important to you - you are very active with groups and organisations, or the opposite - you keep to yourself and are disinterested in family - you attack others readily, or you often feel attacked by other people - you have strong opinions, or you find it hard to form opinions - you love tradition and tend to be conservative about retaining tradition, or you feel shame about your ancestry and ignore tradition Find out more in this video!  Or if you prefer to read my Blog, it was published by Sivana East. To access my Chakra Balancing Tips for FREE click

Taurus Full Moon October 2018: letting go of what is comfortable

October's Full Moon (on the Thursday 25th in Australia) is in the sign of Taurus which gives it a bit of a different flavour to the general full moon energy that supports us to finish, close off and let go of things that no longer serve us.  Taurus likes to hold on and not to look too deep! Find out what to do about this so that you can clear the decks for the next four weeks, for change and growth to occur in any area of your life. If you'd prefer to read my article on the topic, it was published by Sivana East. I offer Meditation & Healing Circles at each of my locations every month to help you get in touch with all energetic levels of your body - physical, mental, emotional and spiritual - and access what you need to let go of.  These are small group events to promote healing and relaxation through meditation and energy balance.

Mould: the phantom menace

Many very common symptoms such as fatigue, joint pain, respiratory congestion and brain fog can be caused by a silent and often-undiagnosed household toxin - mould! This video discusses how and when to look into whether mould may be causing your wellbeing issues and what to do about it.  If you would prefer to read my Blog on the topic, it was published by the Wellness Universe. This topic falls into one of the aspects of Evenstar 5 Star Wellbeing - Surroundings.  I also cover some simple steps to take to reduce the risk of mould becoming a problem in your home: Open up: open doors and windows as often as possible, fresh moving air is the enemy of mould! Clean regularly: vacuum and dust, change linens Dehumidify: if you live in a humid climate, or your home has been diagnosed as damp, a dehumidifier will help to reduce the moisture build up that mould loves Indoor plants: plants naturally remove toxins from the air, and of course they also produce oxygen so they will make a big improvement on the quality of the air in your home (or workplace) Use essential oils: NB. definitely do not use artificial air fresheners – they are literally adding toxins into your surroundings by masking unpleasant smells with chemicals. Tea tree oil is anti-fungal and has a beautiful fresh aroma, it is literally

What are you really allergic to?

I love Spring but for many it is far from their favourite season because they spend it coughing and sneezing! 🤧💐🌾 Exploring the underlying metaphysical causes of your allergies can result in long-lasting relief that is much more beneficial than simply taking medication to deal with symptoms!  Check out this Vlog for more information.  If you prefer to read my article on the topic, it was published by Sivana East. Essential Oils for Hayfever As discussed in the video, having a series of energy healing sessions with the intention of overcoming allergies will be beneficial. Using essential oils is a wonderful way to enhance and continue your body’s innate ability to heal itself. These are the oils that I would recommend when dealing with respiratory allergies: tea tree: helps us to move from intolerance to understanding, is cleansing on all energetic levels and an immune-stimulant eucalyptus: helps us to reintegrate after feeling overwhelmed, increases cellular oxygen supply, crisp and clearing german chamomile: helps us to release feelings of being imposed upon to once again be free, it is anti-inflammatory and anti-spasmodic lemongrass: helps us to feel expanded rather than restricted, it is very invigorating whilst also stimulating the parasympathetic nervous system douglas fir: helps us to move from feeling inadequate to recognizing our worth once more, cleansing and invigorating, warming to body and soul thyme: helps us to find our dynamism