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Festive Season Food – Top 3 Survival Tips

December is well and truly here and I wanted to share with you my Top 3 tips for managing the Festive Season in regards to Food (which as you know is one of the aspects of Evenstar 5 Star Wellbeing - the others being Sleep, Movement, Surroundings and Being). Don’t worry I’m not going to be a total scrooge about it all!  The festive season is actually meant to be at least a little bit of fun, and if that can’t include a touch of overindulgence and treating yourself then there would be something wrong! My Top 3 Tips cover: Good food in a hurry Sweets glorious sweets Bringing a plate Hippy Woo Woo style! Watch the video now or check out the full Blog, which was published by Sivana East. There is heaps more information on my Blog on the following topics (which I briefly cover in this one) Food additives Sugar Organic food For help with balancing and increasing your energy levels during the Festive Season book a session now!

Fire Up your Wellbeing

This is the third of my Blogs focusing on the holistic health view Chakras and this one is all about the 3rd Chakra - the solar plexus energy centre - which governs our overall sense of Power, Energy and Balance.💥💛🍋🌞 If you would prefer to read the full piece instead of, or as well as, watching the video, it was published by Sivana East. We have 7 main energy centres in the body.  These energy centres operate on all levels – physical, mental, emotional and spiritual. Different systems call the energy centres different names, but almost all traditional systems of medicine recognise these energy centres as well as other minor energy centres, and energy pathways. In my practice I refer to the energy centres as the Chakras – which comes from the Indian tradition.  Many energy healers work with the Chakras. Chakras are areas where the body is very open to receiving energy, from all sources. When it becomes imbalanced the flow of energy into the chakra is depleted or even prevented.   Each chakra governs and works with specific areas of physical, mental and emotional wellbeing.  To get your FREE copy of my Chakra Balancing Ebook click here. Balance in any of the Chakras works on a spectrum, so if you can relate to extremes in any of these areas you may have an imbalanced 3rd Chakra: how energetic you feel in

The Root of all Wellbeing

🌳🔴 Do you have the signs, symptoms or traits of someone with an unbalanced Root Chakra (also known as the 1st or Base Chakra)? How do you know?! Can see yourself in any of these areas: - you tend to be overweight or underweight - your skin is always red or always pale - your immune system is overactive or underactive - you have bone problems (eg. joint or muscle pain) - you have blood problems (eg. anaemia, clotting) - constipation is your norm - you are always stressed over little things, or you are very stressed but too tough to show it - you have strong feelings about the colour Red (love it or hate it!) - your home life is very cluttered or pretty much non-existent or non-important to you - you are very active with groups and organisations, or the opposite - you keep to yourself and are disinterested in family - you attack others readily, or you often feel attacked by other people - you have strong opinions, or you find it hard to form opinions - you love tradition and tend to be conservative about retaining tradition, or you feel shame about your ancestry and ignore tradition Find out more in this video!  Or if you prefer to read my Blog, it was published by Sivana East. To access my Chakra Balancing Tips for FREE click

Taurus Full Moon October 2018: letting go of what is comfortable

October's Full Moon (on the Thursday 25th in Australia) is in the sign of Taurus which gives it a bit of a different flavour to the general full moon energy that supports us to finish, close off and let go of things that no longer serve us.  Taurus likes to hold on and not to look too deep! Find out what to do about this so that you can clear the decks for the next four weeks, for change and growth to occur in any area of your life. If you'd prefer to read my article on the topic, it was published by Sivana East. I offer Meditation & Healing Circles at each of my locations every month to help you get in touch with all energetic levels of your body - physical, mental, emotional and spiritual - and access what you need to let go of.  These are small group events to promote healing and relaxation through meditation and energy balance.

Mould: the phantom menace

Many very common symptoms such as fatigue, joint pain, respiratory congestion and brain fog can be caused by a silent and often-undiagnosed household toxin - mould! This video discusses how and when to look into whether mould may be causing your wellbeing issues and what to do about it.  If you would prefer to read my Blog on the topic, it was published by the Wellness Universe. This topic falls into one of the aspects of Evenstar 5 Star Wellbeing - Surroundings.  I also cover some simple steps to take to reduce the risk of mould becoming a problem in your home: Open up: open doors and windows as often as possible, fresh moving air is the enemy of mould! Clean regularly: vacuum and dust, change linens Dehumidify: if you live in a humid climate, or your home has been diagnosed as damp, a dehumidifier will help to reduce the moisture build up that mould loves Indoor plants: plants naturally remove toxins from the air, and of course they also produce oxygen so they will make a big improvement on the quality of the air in your home (or workplace) Use essential oils: NB. definitely do not use artificial air fresheners – they are literally adding toxins into your surroundings by masking unpleasant smells with chemicals. Tea tree oil is anti-fungal and has a beautiful fresh aroma, it is literally

What are you really allergic to?

I love Spring but for many it is far from their favourite season because they spend it coughing and sneezing! 🤧💐🌾 Exploring the underlying metaphysical causes of your allergies can result in long-lasting relief that is much more beneficial than simply taking medication to deal with symptoms!  Check out this Vlog for more information.  If you prefer to read my article on the topic, it was published by Sivana East. Essential Oils for Hayfever As discussed in the video, having a series of energy healing sessions with the intention of overcoming allergies will be beneficial. Using essential oils is a wonderful way to enhance and continue your body’s innate ability to heal itself. These are the oils that I would recommend when dealing with respiratory allergies: tea tree: helps us to move from intolerance to understanding, is cleansing on all energetic levels and an immune-stimulant eucalyptus: helps us to reintegrate after feeling overwhelmed, increases cellular oxygen supply, crisp and clearing german chamomile: helps us to release feelings of being imposed upon to once again be free, it is anti-inflammatory and anti-spasmodic lemongrass: helps us to feel expanded rather than restricted, it is very invigorating whilst also stimulating the parasympathetic nervous system douglas fir: helps us to move from feeling inadequate to recognizing our worth once more, cleansing and invigorating, warming to body and soul thyme: helps us to find our dynamism

Spring Equinox and Aries Full Moon Energy

In September, we are so lucky today to be able to celebrate both the Spring Equinox, which occurs on Saturday 22nd, and the September full moon, which occurs on Monday 24th, and sits in the sign of Aries. Spring Equinox We have two points in the year where the length of the day and the night are equal – one in autumn and one in spring.  This is because at these points Mother Earth lies flat in her orbit of the sun, so neither the north, nor the south pole are tilted away from the sun, allowing access to equal amounts of life giving solar energy everywhere on our planet. From this point forward, here in the southern hemisphere, we gradually get more and more daylight until summer solstice, in the second half of December. From an energetic point of view, this position in the astrological calendar is a very important celebration of the return of the force of life itself, after the cold, dark, dormant winter period. It is at this point that light overpowers dark – which is a forceful archetypal concept in most cultures, and definitely in ours. We need light to survive! Spring brings with it is the opportunity for new beginnings. New Beginnings This year we have also had heavy astrological energy over winter with 3 eclipses and multiple retrogrades – meaning that planets and

Healing through Energetic Balance

Everything is energy and promoting healing in yourself with energy therefore makes total sense! In this video I talk about: the key aspects of energy medicine - prevention and finding underlying causes how energy works on all levels - physical, mental, emotional and spiritual - to promote healing why we need to be willing to let go of our wounds on all levels in order to heal chakras and what sort of energy each chakra is particularly aligned to the aspects of Evenstar 5 Star Wellbeing that we need to manage in order to retain energetic balance - Food, Movement, Sleep, Surroundings & Being My updated 7 Chakra Tips are now available!  Click here to access them for FREE! If you'd like to read my article instead of watching the video, it was published on Sivana East To access some energetic balance in order to promote healing Book Now. If you have any questions about any of this feel free to Contact me or Book a Complimentary Wellbeing Chat.

5 Star Wellbeing Sleep Tips – how to have the best sleep possible

This video covers my top sleep tips for improving the quality and quantity of your sleep, from the Evenstar 5 Star Wellbeing perspective. 💤😴🌃 For those of you who don't already know, Evenstar 5 Star Wellbeing encourages you to think about all aspects of your health and wellbeing, taking into account 5 key areas that are going to have an impact, whether or not you realise it!  Those areas are: Sleep, Food, Movement, Surroundings and Being. I go into some really important information about the timing of when you consume caffeine each day the timing of when you move your body each day how to use light to your advantage the importance of keeping the activity in your bed exclusive meditation You can get further information on what happens when we don't get enough sleep from my Vlog Sleep: the simple and essential way to improve your wellbeing, or read the article on Sivana East.  As mentioned in the video, I also have another Blog about screens and sleep, The Digital Elephant in the Bedroom. Don't forget to check out my Shop for essential oils to help your sleep too.

Sleep: the simple and essential way to wellbeing

In this Vlog I'm talking about Sleep 😴⏰💤💜, specifically: - why not doing it for long enough each night is critical for brain health - what happens when we don't get enough slow wave sleep - the bi-directional relationships between this and food, and movement - why breathing through your nose is so important! If you'd prefer to read my article on this, it was published by Sivana East. Next week I will cover my top tips for getting a good night's sleep, so stay tuned! In the meantime you might like to check out my Shop for the best essential oils to help with Sleep and my Blog on this very topic. I also have another Blog all about the problems with screen devices, which is a must read! Reiki is wonderful for helping to improve sleep.  It's probably the number #1 thing that clients report after a session!  Now that you know how important this is, why not Book Now! I refer to Professor Matthew Walker, who is one of the top researchers in this field, globally. Snuggle up now, for health's sake!