Complimentary Wellbeing Chat - Book a FREE chat with Arwen NOW!

Autumn Equinox – release, integrate and manifest

The third week in multi-coloured March – filled with weather of all varieties (here in Victoria at least!), the last of the summer fruits and the first of the winter ones – brings us a super special time to celebrate both the Full Moon (in Libra this month) and the Autumn Equinox.  Their energies are very complementary supporting release and balance. Bring the Yin back in Autumn is the time of year where we can take the hint from the leaves on the trees and really start to let go of the things that have become hard and dry and no longer nourish us.  The leaves that were green – the beating heart of the tree, allowing the plant to feed itself – are changing. Their colours are turning orange and red and reminding us that we need to begin to ground again, to return to the energies of our sacral and root chakras, to reconnect with the earth – to slow and turn inwards again, accessing our own Yin energy once more after the firey heat and outward focussed Yang energy of summer. Traditionally Autumn is a time to harvest and celebrate the glorious gifts we are receiving but at this time we also need to acknowledge that the soil, the earth that provides our food, now needs to rest. The warmth of summer is gently nestling behind us and

Festive Summer Solstice & Full Moon

This time of year, especially in Australia where we tend to run things on the calendar year, we really feel like everything is coming to an end and hopefully most of us also feel like we have the chance of fresh new beginnings with the upcoming new year.  Summer feels like it starts in January and any hot weather at the end of the previous year is just warming us up!  Many people go like crazy to get everything done ‘before Christmas’ because we really have this sense of an ending. Summer Solstice This weekend we have the Summer Solstice on Saturday and the Full Moon on Sunday (its exact time of fullness is early in the morning on Sunday so you could think of it as Saturday night).  And then it’s Christmas Day on Tuesday.  So, we are really being supported by the universe in this sense of things coming to a close over the next week.  This gives you a great opportunity to work out exactly what it is that you want to let go of from 2018 and plan what exactly it is that you want to bring into your life in 2019. The summer solstice is the longest day of the year – the day that we have the most hours of daylight – and spiritually is a day to really step outside of yourself.  Express yourself in the external world, even

Festive Season Food – Top 3 Survival Tips

December is well and truly here and I wanted to share with you my Top 3 tips for managing the Festive Season in regards to Food (which as you know is one of the aspects of Evenstar 5 Star Wellbeing - the others being Sleep, Movement, Surroundings and Being). Don’t worry I’m not going to be a total scrooge about it all!  The festive season is actually meant to be at least a little bit of fun, and if that can’t include a touch of overindulgence and treating yourself then there would be something wrong! My Top 3 Tips cover: Good food in a hurry Sweets glorious sweets Bringing a plate Hippy Woo Woo style! Watch the video now or check out the full Blog, which was published by Sivana East. There is heaps more information on my Blog on the following topics (which I briefly cover in this one) Food additives Sugar Organic food For help with balancing and increasing your energy levels during the Festive Season book a session now!

Fire Up your Wellbeing

This is the third of my Blogs focusing on the holistic health view Chakras and this one is all about the 3rd Chakra - the solar plexus energy centre - which governs our overall sense of Power, Energy and Balance.💥💛🍋🌞 If you would prefer to read the full piece instead of, or as well as, watching the video, it was published by Sivana East. We have 7 main energy centres in the body.  These energy centres operate on all levels – physical, mental, emotional and spiritual. Different systems call the energy centres different names, but almost all traditional systems of medicine recognise these energy centres as well as other minor energy centres, and energy pathways. In my practice I refer to the energy centres as the Chakras – which comes from the Indian tradition.  Many energy healers work with the Chakras. Chakras are areas where the body is very open to receiving energy, from all sources. When it becomes imbalanced the flow of energy into the chakra is depleted or even prevented.   Each chakra governs and works with specific areas of physical, mental and emotional wellbeing.  To get your FREE copy of my Chakra Balancing Ebook click here. Balance in any of the Chakras works on a spectrum, so if you can relate to extremes in any of these areas you may have an imbalanced 3rd Chakra: how energetic you feel in

The Root of all Wellbeing

🌳🔴 Do you have the signs, symptoms or traits of someone with an unbalanced Root Chakra (also known as the 1st or Base Chakra)? How do you know?! Can see yourself in any of these areas: - you tend to be overweight or underweight - your skin is always red or always pale - your immune system is overactive or underactive - you have bone problems (eg. joint or muscle pain) - you have blood problems (eg. anaemia, clotting) - constipation is your norm - you are always stressed over little things, or you are very stressed but too tough to show it - you have strong feelings about the colour Red (love it or hate it!) - your home life is very cluttered or pretty much non-existent or non-important to you - you are very active with groups and organisations, or the opposite - you keep to yourself and are disinterested in family - you attack others readily, or you often feel attacked by other people - you have strong opinions, or you find it hard to form opinions - you love tradition and tend to be conservative about retaining tradition, or you feel shame about your ancestry and ignore tradition Find out more in this video!  Or if you prefer to read my Blog, it was published by Sivana East. To access my Chakra Balancing Tips for FREE click

Healing through Energetic Balance

Everything is energy and promoting healing in yourself with energy therefore makes total sense! In this video I talk about: the key aspects of energy medicine - prevention and finding underlying causes how energy works on all levels - physical, mental, emotional and spiritual - to promote healing why we need to be willing to let go of our wounds on all levels in order to heal chakras and what sort of energy each chakra is particularly aligned to the aspects of Evenstar 5 Star Wellbeing that we need to manage in order to retain energetic balance - Food, Movement, Sleep, Surroundings & Being My updated 7 Chakra Tips are now available!  Click here to access them for FREE! If you'd like to read my article instead of watching the video, it was published on Sivana East To access some energetic balance in order to promote healing Book Now. If you have any questions about any of this feel free to Contact me or Book a Complimentary Wellbeing Chat.

5 Star Wellbeing Sleep Tips – how to have the best sleep possible

This video covers my top sleep tips for improving the quality and quantity of your sleep, from the Evenstar 5 Star Wellbeing perspective. 💤😴🌃 For those of you who don't already know, Evenstar 5 Star Wellbeing encourages you to think about all aspects of your health and wellbeing, taking into account 5 key areas that are going to have an impact, whether or not you realise it!  Those areas are: Sleep, Food, Movement, Surroundings and Being. I go into some really important information about the timing of when you consume caffeine each day the timing of when you move your body each day how to use light to your advantage the importance of keeping the activity in your bed exclusive meditation You can get further information on what happens when we don't get enough sleep from my Vlog Sleep: the simple and essential way to improve your wellbeing, or read the article on Sivana East.  As mentioned in the video, I also have another Blog about screens and sleep, The Digital Elephant in the Bedroom. Don't forget to check out my Shop for essential oils to help your sleep too.

Sleep: the simple and essential way to wellbeing

In this Vlog I'm talking about Sleep 😴⏰💤💜, specifically: - why not doing it for long enough each night is critical for brain health - what happens when we don't get enough slow wave sleep - the bi-directional relationships between this and food, and movement - why breathing through your nose is so important! If you'd prefer to read my article on this, it was published by Sivana East. Next week I will cover my top tips for getting a good night's sleep, so stay tuned! In the meantime you might like to check out my Shop for the best essential oils to help with Sleep and my Blog on this very topic. I also have another Blog all about the problems with screen devices, which is a must read! Reiki is wonderful for helping to improve sleep.  It's probably the number #1 thing that clients report after a session!  Now that you know how important this is, why not Book Now! I refer to Professor Matthew Walker, who is one of the top researchers in this field, globally. Snuggle up now, for health's sake!

Healthy Teeth, Healthy You

This week (beginning 6thAugust 2018) is Dental Health Week in Australia. Although for many people it may seem an odd thing for a holistic wellbeing practitioner to bring to your attention, in fact it is right down my alley! Here at Evenstar my work is focused on 5 Star Wellbeing, which is what I believe are the 5 key areas that we all need to get right if we want to live a life of real health and wellness.  These areas are Food, Sleep, Movement, Surroundings and Being. I do often talk about Food because, well, food!  But seriously, I truly believe that our diet and digestive system are the primary source of either good or poor health.  Sometimes we forget that our mouth is actually the beginning of our digestive tract, with our teeth and saliva beginning the process of breaking down food. Good Food = Good Dental Health The best possible way to look after your dental health is to eat whole foods from the earth, and funnily enough this is one of the best ways to look after your overall wellbeing too! Let’s start off our celebration of Dental health week with the startling fact that 85% of people who have heart attacks, also have gum disease.  Although the causative relationship behind this statistic has not yet been determined this is a clear indication that our dental health

Gut-Brain Connection: how it affects your wellbeing

More and more research is being done and finding associations between our gut micro biome and how well our brain is working, including in serious illnesses such as depression, anxiety, autism, MS, OCD, CFS and even just plain old stress! In this Vlog I talk about: how the digestive system has its own nervous system how it also plays the lead role in immunity how imbalance in the digestive system can therefore lead to chronic inflammatory responses and resulting dis-ease Learn more including how to achieve balance for your gut micro biome! If you'd prefer to read my article instead of watching the video, you can read it on Thrive Global, where it was published. Two places you can go for additional research and to hear amazing stories of how changing gut-health changes lives you might like to look at the work of Dr Terry Wahls and also Kirsty Wirth at Kultured Wellness If you want a tool to help with the energetic balance of your digestive system the essential oil blend Digest Zen is amazing! If you would like to access some overall better energetic balance and wellbeing Book Now for a session with me! If want any further information don't hesitate to get in touch.