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Boost Self Confidence and take back Control of your Life

In world where it is so easy to constantly compare yourself to others and the ‘ideal’ portrayed online, it is pretty common to spend a lot of time feeling like you are coming up short. Unfortunately the human brain is designed to focus on the negative 2.5 times more than it focuses on the positive. This is a protective mechanism. The brains of our ancestors were designed around their need to be constantly aware of potential physical dangers and react accordingly to enable the survival of the species. Now, the reality is that if you don’t have as many followers, or as many likes, or as many photos of your “amazing” family posted for the whole world to see, your life will not end, you will not be physically maimed, but the way your mind and body react to this situation is the same. Your brain thinks you are ‘in danger’. It sends stress response signals to your body, preparing it for fight or flight. The same is true when the 24 hour news cycle gives you a stream of negative information, especially during a global pandemic. Added to which there are indeed tangible physical dangers that your brain has to compute – the virus, the restriction of freedom, the potential loss of income and all the add on impacts of that which actually can impact your physical survival. At

How to get more Energy from Food

Here at Evenstar Wellbeing I’m all about energy, and food is the energy that we consciously and deliberately put into our bodies.  It is literally fuel for living, for every aspect of our lives.  So, if you enjoy living a good life, or you’d like to live a better one, the number one action that you can take is to pay attention to what you are fuelling your body, and your life, with.  It’s a sad fact that many people in the modern western world treat their motor vehicles better than they do their human vehicles! Whole Foods The simplest thing to keep in mind when deciding to focus on your food energy is to eat food.  Yep, simply eat food.  Don’t put things into your body that are in fact ‘food-like’ substances (ie. highly processed, packaged products) that we’ve been conditioned over the last few decades to think of as food.  Your body actually doesn’t know what to do with a fuel source that it doesn’t recognise.  How do you know if something you’re putting in your mouth is food? Ask yourself, is it something that your ancestors, even as little time ago as your grandparents, would recognise as food?  A whole food is something that is grown on planet earth – either plant or animal - and you could walk into a farm and touch it with your

Creation Energy – Emotions and Creativity

Creation Energy is the second type of energy that I work with (there are 7 in total).  To find out more about the first energy type – Foundation Energy – check out the Blog here. Creation Energy is the one that underlies everything in our emotional lives: partnerships and close relationships with other beings fully engaging with the whole range of emotions in the human experience the expression of our creativity. This energy is the one that pertains to the continuation of humanity through our innate ability to create new life and is sometimes called our ‘sexual’ energy.  It fully develops in the second decade of life, during which we become sexual beings, after going through puberty. Letting the full range of human emotion flow through our lives is not something that is valued, encouraged or celebrated in western society and so this energy is one that many people are somewhat lacking in. The equivalent vibration to Creation Energy in colour is Orange and the equivalent elemental substance is water, and thus this energy is strongly connected to the moon and lunar cycles. You may need more Creation Energy if you feel: That you don’t have the right relationships in your life: close, nourishing relationships are missing or mimicked by relationships that are in fact toxic and take your energy.  You may find simply making friends quite difficult, and feel

The Magic of Movement

One of the 5 aspects of Evenstar 5 Star Wellbeing is Movement. I prefer the word ‘movement’ to the word ‘exercise’ for numerous reasons, not least of all because the word ‘exercise’ seems to polarise people into 2 groups - Those who love it and can’t live without it, and Those who hate it and see it one of life’s many evils that they try to ignore as much as possible. Also the fact is that the human body is designed to move. It’s not necessarily designed to do 5 HIIT classes a week but it’s definitely not designed to sit at a desk 8 hours a day and sit in a car or on a train for 1 hour either side of that. One of the many problems with the modern western lifestyle is that it involves very little movement and as a result the population is becoming more and more unhealthy, with lifestyle factors a major contributor to increasing chronic disease levels. As I write this, we are in the midst (well really just the beginning according to the experts) of the COVID-19 Pandemic and this is having a huge impact on human movement. Many, many people are being asked or required to #stayhome. Gyms, sports clubs and even playgrounds have been closed. From what I observe in my local area I see MANY more people than

Foundation Energy – The Root of Immunity and Getting Your Energy and Balance Back

So many of you have told me that you’d just like to get your energy and balance back and that was before we were hit with a global pandemic! Writing this in March 2020 it was very easy to choose to bring a focus to the first type of energy – and one that many people do need to replenish anyway – Foundation Energy. This energy forms the basis of everything in physical life: the body safety and security sense of belonging. It relates to our fundamental need and ability to survive and forms the basis on which all other aspects of our life – creativity, emotions, power, self worth, love, truth, insight and connection - develop. As such, it is the Foundation Energy to which we need to pay attention in matters of immunity. Even if you have a beautifully balanced and intact Foundation – be extremely grateful because you are in the minority – at this time in human existence when we face a pandemic that in big ways or small, will affect us all. If you do nothing else, pay attention and give your Foundation Energy some thought and some love. You may need more Foundation Energy if you feel: Unsafe: I think that most people feel this at least to some extent at the moment. I am a very calm, rational person but the constant battering

Antibiotics and looking after your gut

Your gut microbiome is super important to overall health and is the first topic in this new video series called "One Thing I Know".  Your gastrointestinal microbiota ("gut microbiome') consists of trillions of bacteria that reside in the digestive tract.  They are imperative for effective digestive function and also for immunity.  At any point your gut microbiome are either increasing or decreasing overall inflammation in your your body.  Inflammation is the natural response of the body to fight infection and disease but when it becomes disregulated chronic illness can result. I am constantly updating my knowledge by reading books and listening to podcasts and taking courses.  A big part of my whole reason for doing what I do is to help people to be better able to improve and maintain their own wellbeing so therefore I love to be able to share new things that I learn. I recently listened to an episode of the Low Top Life podcast (which I HIGHLY recommend) where Alexx was interviewing one of the world's most pre-eminent specialists in the microbiota, Dr Jason Hawrelak.  The chat covers some of the other microbiota that are important to consider including the nasal microbiome and the vaginal microbiome, but something that really leapt out at me was the bit about how to best manage the gut micobiome when we have to take a course of antibiotics. If

What are you addicted to and 5 ways to give up

There is so much easy access to very addictive things in modern society - including social media and sugar (which most of the time we don't even realise we are consuming!) - that we often fail to think of ourselves as being addicted. If you want to find out how to tell if you are indeed addicted to something - a substance, a behaviour, a negative habit - and more importantly the 5 things that you can do to give up your negative behaviour, check out the full blog published by Sivana East. In it you will discover: the neuroscience of addiction (what is going on in your brain) why you may have developed an addiction foods to avoid, and those that may help the types of movement that are good to assist giving up an addiction how sleep (or lack thereof) plays a role in addiction the reasons why meditation may be the cure you're looking for the best essential oils to use to support yourself to give up The video covers a lot of the same information as well, if you prefer to watch, rather than read! If you would like any further information feel free to contact me directly. To book a session with me, where I will cover the full Evenstar 5 Star Wellbeing approach to your recovery, as well as giving you some beautiful reiki

5 Suggestions for Eating your way to better Intuition

The overactive logical brain (the modern brain) means that many of us find it hard to access and listen to our intuition. But it is there, in every one of us, deep within the external cortex, our ancient, intuitive brain lies just waiting for us to tap into its wisdom! For you, my modern human reader it seemed like a good idea to offer some practical ways to get this part of your mind really firing again. What could be simpler than eating things, and in ways that help these super powers to work better?! Watch the video or read the full Blog, published by Sivana East and you will discover: the relationship between gut health and intuition foods that improve intuition things to avoid consuming the best times to eat to activate your intuitive abilities how sleep and intuition are interlinked Feel free to contact me if you'd like any further information.

Autumn Equinox – release, integrate and manifest

The third week in multi-coloured March – filled with weather of all varieties (here in Victoria at least!), the last of the summer fruits and the first of the winter ones – brings us a super special time to celebrate both the Full Moon (in Libra this month) and the Autumn Equinox.  Their energies are very complementary supporting release and balance. Bring the Yin back in Autumn is the time of year where we can take the hint from the leaves on the trees and really start to let go of the things that have become hard and dry and no longer nourish us.  The leaves that were green – the beating heart of the tree, allowing the plant to feed itself – are changing. Their colours are turning orange and red and reminding us that we need to begin to ground again, to return to the energies of our sacral and root chakras, to reconnect with the earth – to slow and turn inwards again, accessing our own Yin energy once more after the firey heat and outward focussed Yang energy of summer. Traditionally Autumn is a time to harvest and celebrate the glorious gifts we are receiving but at this time we also need to acknowledge that the soil, the earth that provides our food, now needs to rest. The warmth of summer is gently nestling behind us and

Festive Summer Solstice & Full Moon

This time of year, especially in Australia where we tend to run things on the calendar year, we really feel like everything is coming to an end and hopefully most of us also feel like we have the chance of fresh new beginnings with the upcoming new year.  Summer feels like it starts in January and any hot weather at the end of the previous year is just warming us up!  Many people go like crazy to get everything done ‘before Christmas’ because we really have this sense of an ending. Summer Solstice This weekend we have the Summer Solstice on Saturday and the Full Moon on Sunday (its exact time of fullness is early in the morning on Sunday so you could think of it as Saturday night).  And then it’s Christmas Day on Tuesday.  So, we are really being supported by the universe in this sense of things coming to a close over the next week.  This gives you a great opportunity to work out exactly what it is that you want to let go of from 2018 and plan what exactly it is that you want to bring into your life in 2019. The summer solstice is the longest day of the year – the day that we have the most hours of daylight – and spiritually is a day to really step outside of yourself.  Express yourself in the external world, even

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